Saturday, September 19th TV listings for ONE TV HD
Shaolin Tai Chi Improving Mobility in the Hip & Groin
Opening up the hip and groin areas by utilizing the lower core in different Shaolin Tai Chi exercises.
Padma Yoga: The Elemental Series Praym
A series of classical hatha yoga, plus mediations and breath work.
Anjelica Scannura leads a workout.
Belly dancing for a sensual body.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.
Shaolin Tai Chi Gently Improving Balance
Exercises to improve awareness of the body's internal signals for balance.
Padma Yoga: Modern Meditations
Featuring guided exercises of yoga and meditation.
Anjelica Scannura leads a workout.
Healing Yoga Heart Health: Preventative
Helping to prevent heart disease.
Ayurvedic Way Spicing Up Your Life
Chef Vikram Vij discusses the importance of fresh spices in the cooking process.
South Asian experience in Canada.
Visionary Gardeners Garden Creativity
An award-winning garden designer starts to think about retirement, but continues to cultivate her vast garden, which changes almost daily-year-round; a contemplative gardener downsizes from a large home garden to a collection of potted succulents.
Belly dancing for a sensual body.
Padma Yoga: The Elemental Series Vidy
A series of classical hatha yoga, plus mediations and breath work.
Anjelica Scannura leads a workout.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
BollyFit! Hip Rotations Hip Rocks
Host Reshmi Chetram combines her love of Bollywood and fitness.
Shaolin Tai Chi Boosting Your Energy with Belly Breathing
The difference between chest breathing and belly breathing and the benefits belly breathing can have.
Healing Yoga Heart Health: Preventative
Helping to prevent heart disease.
Anjelica Scannura leads a workout.
Six senior artistic swimmers (aged 63–82) push physical, emotional and societal boundaries as they prepare for the U.S. Masters Artistic Swimming Championships.
Stunning videos of nature paired with soothing classical music create inspiration.
Performances by classical musicians.
Thought-provoking messages.
Stunning videos of nature paired with soothing classical music create inspiration.
Workout routines comprised of yoga, cardio, core workouts, stretching, fat burning movements, weight-lifting and toning exercises, hosted by Audi Gozlan.
ideacity Ray Zahab
Presentations, keynotes and debates with some of the smartest people with big ideas.
A series of yoga designed to calm the nerves and strengthen the spirit.
Healing Yoga Prostate
Yoga that relieves prostate condition symptoms.
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.
BollyFit! Bollywood Twists Four Step
Host Reshmi Chetram combines her love of Bollywood and fitness.
Healing Yoga Colds and Bronchitis
Healing colds and bronchitis.