TV Schedule for PBS Encore (KVIE2) Sacramento, Calif.
Wednesday, June 11th TV listings for PBS Encore (KVIE2) Sacramento, Calif.
Sit and Be Fit All-Seated Workout
Various ways to improve breathing; using a large ball for upper and lower body exercises as well as back support.
Classical Stretch: By Essentrics Standing Core Workout with Miranda Esmonde-White
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity.
Yoga in Practice The Delight of Freedom
Good alignment is good therapy for injury.
Sit and Be Fit Good Alignment
Exercising with eyes closed.
Happy Yoga With Sarah Starr Golden Shoreline
Gentle stretches for the neck, shoulders and back combined with forward bends to stretch the hamstrings and hips.
Classical Stretch: By Essentrics Hip & Glute Flexibility
A workout for the hips and glutes leaves the entire lower body liberated and flexible.
A colorful harvest of irises; top corn producer; a unique vintage of wine from Wyoming; bringing produce to an Albuquerque urban farm.
Ask This Old House Patch Lawn; Toilet; Off-Grid
Roger helps a homeowner reseed a dead section of lawn and blend it in with the rest of the yard; Richard shows the basics of changing a toilet; Ross visits an off-the-grid home in South Carolina that's testing commercial HVAC equipment.
J Schwanke's Life in Bloom Self Care With Flowers
Flower arranging; life coach Nicolette Dobbe-Behrendsen talks about flowers as metaphors; spirit flower.
The Best of the Joy of Painting Secluded Forest
Painting a deep, dark place in the forest on a vertical canvas.
Fons & Porter's Love of Quilting Sweet Happy Homes
Incorporating personalized houses and trees in fabrics and colors; a unique take on a flying geese unit; working with fusible applique and fussy cutting.
Pattern rules.
Julia Child: Cooking With Master Chefs Andre Soltner
Andre Soltner; tarte flambee; Alsatian meat stew; tarte citron.
Ask This Old House Patch Lawn; Toilet; Off-Grid
Roger helps a homeowner reseed a dead section of lawn and blend it in with the rest of the yard; Richard shows the basics of changing a toilet; Ross visits an off-the-grid home in South Carolina that's testing commercial HVAC equipment.
First Peoples Asia
Ancient humans living across Asia when homo sapiens arrived provide genes that helped humans face down extinction.
The animals and people who have adapted to the challenges of the Andes, the longest mountain range in the world.
Astronaut Scott Kelly's first steps back on Earth following a year on the International Space Station; the twin study of Scott and his brother Mark reveals how space travel affects the body.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
A Taste of History Tides of a Revolution -- The Battle of Machias Bay
Recipes that celebrate the coastal town of Machias, Maine.
Christopher Kimball's Milk Street Television The Secrets of Amalfi
Spaghetti with lemon pesto; lemon and shrimp risotto with basil, an egg yolk and cream; an Amalfi-style lemon cake.
America's Test Kitchen From Cook's Illustrated Latin Comfort Food
Test cook Elle Simone makes Julia the best braised New Mexico-style pork in red chile sauce. Test cook Erin McMurrer makes Bridget the ultimate Mexican corn salad.
Cook's Country Herbaceous Chicken and Potatoes
Greek chicken; crumbled feta; liquid measuring cups; crushed red potatoes with garlic and herbs.
Pati's Mexican Table Altata, Hidden Gem by the Sea of Cortez
A boat ride to sample fresh oysters in Altata, a small town on the coast of Sinaloa; restaurants serve up fresh fish, oysters and shrimp; a seafood feast based on the waters of Altata Bay.
Table for All with Buki Elegbede The Drive, Passion & Heart of the West Indies
Celebrating West Indian culture; Jamaican restaurant owner Pinky Cole in Harlem, N.Y.; traditional Trinidadian staples; the origins of Carnival in East Orange, N.J.
Antiques Roadshow New Orleans Hour 1
A diamond bracelet and a Van Cleef & Arpels diamond ring; Mardi Gras Comus Krewe parade float watercolors from 1892; Keith Haring subway graffiti art circa 1980.
Sister Boniface Mysteries Scoop!
The body of a high-level government official's secretary is found at the bottom of a staircase and Sister Boniface claims she was dead before the fall.
Sister Boniface Mysteries Song for the Dead
The dreamy frontman of buzzy rock 'n' roll band The Queenmakers is found dead in the dressing room, just as they are about to go on for their set; upon inspection, Sister Boniface finds a peculiar sting on the back of his neck.