Saturday, May 17th TV listings for PBS (KOZK) Springfield, MO
Sit and Be Fit Feel Your Best
Feel-good exercises.
Classical Stretch: By Essentrics Improve Your Balance With Mirande Esmonde-White
An advanced, full-body workout challenges and improves balance by strengthening the core and full body.
Happy Yoga With Sarah Starr Ocean Sky
A seated segment to strengthen legs, abdominal muscles and the lower back; standing postures to tone the legs and stretch the hamstrings and hips.
Yoga in Practice Simplicity, Patience, Compassion -- Chair Yoga
Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling.
Yndi Yoga Key
A fluid practice with postures to detox the body and unlock blockages.
J Schwanke's Life in Bloom Flowers Magic
How flowers lend their magic to everything; Mellano & Company celebrates a century of magical flowers; flower farming at FBI Flowers & Greens in the mountains of Southern California.
Quilting Arts Dynamic Dimension
Dimensional fabric tabs; using traditional smocking in non-traditional ways.
Knit and crochet experts help create patterns and offer crafting tips.
Fons & Porter's Love of Quilting A Scrappy Boro Box
Creating a soft-sided boro box, covering it with scrap fabric and creative stitching.
It's Sew Easy Necessities
An easy technique for creating baby bibs in the hoop; making a folding fabric basket for storing sewing supplies or other items.
The Best of the Joy of Painting with Bob Ross Graceful Waterfalls
An elegant timeless waterfall.
America's Test Kitchen Everything but the Turkey
Green bean casserole; must-have Thanksgiving tools; make-ahead mashed potatoes; fireside and New Englander cocktails.
Lidia's Kitchen Keep It Fresh
Shrimp and melon salad with basil mint pesto; peaches in white wine; mezze rigatoni with raw tomato sauce.
Ciao Italia Gaetano's Easy Chicken Casserole
Guy's chicken with olives and turmeric; chicken breasts with onions, garlic and turmeric; meatballs Milan style, stuffed with Mortadella, beef and ham.
Volunteer Woodworker Way Outside the Box
Jerry Spady thinks outside the box every day, spending most of his time exploring new frontiers and creating woodworking projects born from a unique vision.
This Old House Westford: A Family Affair
Painting a room; retiling the fireplace on the second floor and repairing cracks; a visit to Williamson College of the Trades to hear how some graduates are doing.
Ask This Old House Overseeding; Foundation Repair
Common ductwork noises and solutions; overseeding a dead lawn; repairing cracked stucco over concrete foundation.
Building woodworking projects in a home shop.
The American Woodshop Kitchen Plank Stool
A sturdy and functional stool designed for kitchen use, with a triangular seat and hickory legs.
Cook's Country Darn Good Desserts
S'mores pie; rolling pins; M&M cookies.
Christopher Kimball's Milk Street Television Vegetables for Meat Lovers
Skillet spanakopita; roasted whole cauliflower with feta; Oaxacan-style vegetables in chili-garlic sauce.
Christina Cooks: Back to the Cutting Board More Than the Food on Your Plate
The energy of food and how it impacts people in more than just physical ways.
Pati's Mexican Table A Mayan League of Their Own
Amazonas softball team; sweet potato and meat salpicon; pepita, egg and chaya tamales; roasted tomato and habanero salsa.
America's Test Kitchen Chicken on the Grill
Peruvian grill-roasted chicken; countertop ice makers; Malaysian grilled chicken satay.
TasteMAKERS MO Hives
MO Hives installs apiaries in abandoned urban lots and creates green STEM opportunities for youth; fried chicken with hot honey, peanuts and scallions.
PBS News Weekend New
Analysis of national and international news, as well as in-depth reporting on topics ranging from education and politics to technology and finance.
Classic Gospel Sandi Patty: Forever Grateful
Highlights from Sandi Patty's farewell tour include "We Shall Behold Him," "I've Just Seen Jesus," "Via Dolorosa," "They Could Not" and "How Great Thou Art."
The Lawrence Welk Show Music in the Skies (Kathy Sullivan)
Music includes "Swingin' on a Star," "Stormy Weather," "Close Encounters," "Fly Me to the Moon" and "When You Wish Upon a Star."
Doc Martin Paint it Black
Martin has his second GMC assessment; Buddy is missing; Ken's arrival doesn't bring good news for Al and Bert; Penhale isn't happy with the arrival of his predecessor.
Doc Martin Wild West Country
Doc Martin's medical career is still under scrutiny because of his pre-existing blood phobia, and he has to pass three new courses; Louisa focuses on her new career.