Tuesday, April 7th TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Energy Boosting with Miranda Esmonde-White
Boosting energy with a standing and floor workout that combines leg, core, and back exercises.
Wai Lana Yoga Yoga Glow
The Rocking Plough; other poses work the legs.
Sesame Street Elmo and the Great Cookie Stack
Elmo and friends have until the end of the day to set the record for the tallest cookie tower ever.
Work It Out Wombats! Bex Splash Fest; Mural Mayhem
When Bex removes her cochlear implant and hearing aid so she can go on the waterslide, Sammy and the Wombats find new ways to communicate; the Wombats love Leiko's new mural.
Donkey Hodie Being Bob Dog; Panda Panda
Donkey and Panda make a birthday gift for Bob Dog; Donkey and Panda's playdate goes awry thanks to one of Harriett's inventions.
Rosie's Rules The Ice Pop Truck; Rosie's Dollar Dilemma
Rosie wants an ice pop from the Ice Pop Truck, but she must come up with an extra dollar to buy it; Rosie can't decide what to buy at the mercado.
Elinor Wonders Why Echo Location; Ears to You
Olive and Elinor learn about echoing voices when playing Marco Polo with Ari; while at the lake, Elinor and her friends realize they can't see ears on certain animals.
Alma's Way Subway All-Stars; Bunches of Beads
Alma volunteers André to make necklaces for their friends; Alma, Eddie and Uncle Nestor perform music on the subway.
Molly of Denali Seal Dance; Snowboarding Qyah Style
Molly makes a new friend, who teaches her a new dance; Molly makes a video to show off Qyah-style snowboarding.
Xavier Riddle and the Secret Museum I Am Louis Braille; I Am Zaha Hadid
Louis Braille shows Brad there are many ways to read; Zaha Hadid encourages Xavier, Yadina and Brad to build their treehouse in their own unique way.
Baking With Julia Buttermilk White Bread and Salsa Quitza With Lora Brody
Lora Brody demonstrates bread-machine breads, brie in brioche and quitza.
Wai Lana Yoga Salute to the Sun
Linking the first four Salute to the Sun poses.
Fly Brother With Ernest White II Saint Croix: Taste of the Tropics
Exploring the food, history, culture and beaches of Saint Croix, U.S. Virgin Islands.
Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.
Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.
The Best of the Joy of Painting Golden Glow of Morning
A golden sun bursts into the day.
Classical Stretch: By Essentrics Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips.
Your Fantastic Mind Thrill Seeking; Deep Brain Science; Brain Tumor Rehabilitation
Explore the world of thrill-seeking and risk-taking; the importance of understanding mental health; an orchestra conductor recovers from cancer rehabilitation due to a brain tumor.
Healthy Minds With Dr. Jeffrey Borenstein Prenatal Choline and Brain Health
Benefits of prenatal choline supplements may include primary prevention to decrease the risk of schizophrenia.
Brooklyn Savvy Natasha Bowman, Part 2
Natasha Bowman shares her thoughts on workplace equity and mental wellness, and corporate responsibility in creating inclusive cultures.
A California rice farmer sells his crop directly to consumers; Wisconsin high school students exchange "sweets and treats" for a lesson in healthy eating; turkey burger recipe; a Virginia farmer who set a national record in hauling corn.
Relish Sourdough Bread and Banana Tart
Old-school techniques of stone-grinding and making the perfect sourdough; using Baker's Field Flour in a delicate tart.
Pati's Mexican Table Sami's Big Day
Smashed baby potatoes; chipotle salmon, bacon and avocado sandwich; homemade cookies.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Our Time Teen Mental Health -- AFTERTASTE & INTRUSIVE
"Aftertaste" recounts a life-threatening eating disorder and the courage it took to recover; filmmaker Alexander Welty's "Intrusive" unveils the obsessional thoughts that plagued him since childhood.
History With David Rubenstein Marie Arana
Author and historian Marie Arana explains how Spain was involved in the colonies' fight for independence.
Finding Your Roots With Henry Louis Gates, Jr. Song of the South New
Exploring the family secrets of Danielle Deadwyler and musician Rhiannon Giddens.
Lucy Worsley Investigates: The American Revolution The Break Up New
Lucy Worsley investigates the 18th century breakup of Britain and America, including the turning points that led to America's Declaration of Independence from Britain in 1776.
Enslaved Women & the Antebellum Slave Trade
Author Alexandra Finley speaks with the co-editors of the "Journal of the Civil War Era" about her book, "An Intimate Economy: Enslaved Women, Work, and America's Domestic Slave Trade."
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Enslaved Women & the Antebellum Slave Trade
Author Alexandra Finley speaks with the co-editors of the "Journal of the Civil War Era" about her book, "An Intimate Economy: Enslaved Women, Work, and America's Domestic Slave Trade."
Lucy Worsley Investigates: The American Revolution The Break Up New
Lucy Worsley investigates the 18th century breakup of Britain and America, including the turning points that led to America's Declaration of Independence from Britain in 1776.
Finding Your Roots With Henry Louis Gates, Jr. Song of the South New
Exploring the family secrets of Danielle Deadwyler and musician Rhiannon Giddens.
Arthur Molina's Mulligan; Buster Bombs
Alberto takes up golf and starts competing at the country club; Buster loses his flair for comedy.
Odd Squad Bring a Grown-Up to Work Day; Nice Day for an Odd Wedding New
Orli and Ozzie must find two grown-ups lost in HQ; Odd Squad goes undercover at a villain wedding.
Wild Kratts Bad Hair Day
Chris and Martin help a lion get past obstacles and get back to his pride, which is under siege by intruders.
Weather Hunters Groundhog Birthday
After a groundhog predicts more winter weather, Benny is convinced he will have snow on his birthday so he plans a snow-filled birthday party.
Sit and Be Fit Pelvic Floor
Working the muscles of the pelvic floor.
Sit and Be Fit Exercise Potpourri
A variety of exercises to strengthen postural and core muscles, improve balance, mobility and range of motion; finger and wrist exercises; tai chi; stretching mobilization exercises to improve gait and mobility; feet exercises.