Friday, April 3rd TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Standing Core Workout with Miranda Esmonde-White
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity.
Happy Yoga With Sarah Starr Ocean Inspiration
Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs.
Sesame Street The Tasty Transport
Alan has many food deliveries to make at Hooper's and needs vehicles to finish them; Elmo, Charlie, and Rosita help Alan by riding their scooter and bikes to deliver food to customers.
Work It Out Wombats! Bex Splash Fest; Mural Mayhem New
When Bex removes her cochlear implant and hearing aid so she can go on the waterslide, Sammy and the Wombats find new ways to communicate; the Wombats love Leiko's new mural.
Donkey Hodie The Waiting Game; Planet Purple Party
Donkey must wait for all her pals to get together before she can open a big present; Panda throws a party on Planet Purple to celebrate his mama's birthday.
Rosie's Rules The Great Cupcake Search; Iggy's Egg Hunt
Rosie, Javi and Uncle Steve use landmarks to get to Calvin's bakery; Rosie, Iggy and Javi lose their Easter eggs.
Elinor Wonders Why Big Trees; Baby Steps
Ari tries to make the world's tallest toy block tower, but it keeps falling over; Elinor and Ari try to teach Ari's baby sister how to walk.
Alma's Way Junior's Story; Anniversary Surprise
Alma and André help Junior write a story; Alma and Eddie surprise Nestor and Gloria.
Molly of Denali Rocky Rescue; Canoe Journey
A routine science expedition with Grandpa Nat and Nina becomes a rescue mission; Molly and Mom join Randall and his family in Sitka for their traditional canoe trip to Celebration in Juneau.
Xavier Riddle and the Secret Museum I Am Willard Wigan; I Am Maria Sibylla Merian
Willard Wigan shows Yadina that slowing down can help her make friendship bracelets more carefully; Maria Sibylla Merian shows Brad that he can have fun while waiting for flowers to grow.
Baking With Julia Chocolate Ruffle Cake With Alice Medrich
Cookbook author Alice Medrich prepares a chocolate ruffle cake.
Sit and Be Fit Tone and Stretch
Using a towel, large ball and weights in a full body workout that improves strength and range of motion; balance; gentle relaxation.
Epic Trails The Jordan Trail
Eric Hanson heads to Jordan to explore the newly developed Jordan Trail, a 450-mile hiking trail that crosses the country and passes through some of the world's most inspiring landscapes and historical sites.
Burt Wolf: Travels & Traditions The Hospital of the Future -- Wallingford, CT
Patients and their families talk about their experiences at the nonprofit hospital Gaylord.
People of the North A Mystery Adventure
The historic Telemark Canal offers a journey back in time; trekking through a mountain to reach the summit; treats and a dry martini.
Washington Grown Pulse of the Palouse
The team visits Palouse farms, highlights sustainable pulses, and enjoys Pullman's welcoming community and cuisine.
Happy Yoga With Sarah Starr Ocean Inspiration
Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs.
Refresh Quest Magical Memories
Kayaking, snorkeling and hiking at Santa Cruz Island off the coast of Southern California.
Outside: Beyond the Lens Jets in the Wild: Part 2
Jeff is invited inside the rarely-seen operations of the 144th Fighter Wing base in Fresno.
People of the North The Beautiful West (Alesund)
Unique food, art and culture of Norway's West Coast; a tasting menu complete with the region's traditional delicacies.
Samantha Brown's Places to Love Route 66 in Arizona
Exploring Arizona's Route 66; the Petrified Forest; Jack Rabbit Trading Post; Winslow's historic La Posada; Kingman's Route 66 Museum.
Kitchen Curious With Vivian Howard Pasta
Using pasta to explore the tradition of stretching small amounts of meat into meals; whole grain pasta; noodle crawl; making spaghetti wtih anchovy and breadcrumbs; a modern Hamburger Helper with bowties, beef and cabbage.
Homemade Live! Weeknight Dinners
Preparing a sourdough strata recipe with homemade bread; Thai lamb lettuce wraps.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Washington Week With The Atlantic New
A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.
Firing Line With Margaret Hoover New
Author Andrew Ross Sorkin talks about the 1929 stock market crash, the causes of the Great Depression and how lessons from it can be applied today.
To Feel the Earth and Touch the Sky: Living the Legacy of American Modern Dance
Highlighting the boundary-breaking figures in the evolution of American modern dance and how choreographers brought their own philosophy of life into dance.
She Was First Misty Copeland
The first Black female principal dancer at American Ballet Theatre, Misty Copeland opens up about the obstacles she overcame to make history in ballet.
Martha Graham Dance Company: We Are Our Time Athletes of God New
Following the dancers of the Martha Graham Dance Company as they tour the world.
A 10-year-old Texas girl prepares to perform her arangetram -- a 2-hour solo dance showcasing a mastery in the oldest form of Indian classical dance.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Murder in the Mountains In the Dungeon
A terrifying serial killer has the team racing the clock after the Countess is kidnapped.
Martha Graham Dance Company: We Are Our Time Athletes of God New
Following the dancers of the Martha Graham Dance Company as they tour the world.
A 10-year-old Texas girl prepares to perform her arangetram -- a 2-hour solo dance showcasing a mastery in the oldest form of Indian classical dance.
America the Bountiful Cherries in Michigan
The regional traditions surrounding cherries in Michigan; harvesting sweet and tart cherries at a cherry farm; the country's largest cherry festival; making a cold cherry soup; a roadside cherry mecca.
A Tennessee craftsman builds historic dulcimers; a Wisconsin dairy farmer also works as a woodcarver; Wyoming woman uses sheep's wool for unique projects; a Kansas farm family's country attraction teaches young folk about agriculture.
Welcome to My Farm Moo Vous Plait
Making homemade blackberry basil ice cream following a day on the lake.
Outside: Beyond the Lens Park City Beyond the Slopes
Capturing the winter beauty of Park City, Utah.
This Old House Suburban Victorian: Going Through Customs
Laying out the wiring for radiant floor heating; custom kitchen cabinets; work is done on the built-in bookcase.
Ask This Old House NOLA Shutters; Hardwired Alarms
Upgrading shutters in a historic New Orleans neighborhood; how to read fertilizer labels and choose between organic and synthetic options; upgrading battery-operated smoke detectors to a hardwired combo alarm system.