Wednesday, April 8th TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Spinal Fascia with Miranda Esmonde-White
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.
Wai Lana Yoga Stand Tall
Shoulders; chest; upper back; posture; abdominal strengthening.
Sesame Street Beachball Bop
Rosita and Elmo play Beachball Bop around Sesame Street, a game where they hit a ball into the air and don't let it touch the ground; Elmo feels angry and yells at Rosita when he hits the ball and accidentally knocks over his block tower.
Work It Out Wombats! The Mighty Zeke; Gift for a Fish
Zadie tries to help Zeke overcome his fear of riding a two-wheeler; the Wombats design a gift for baby fish.
Donkey Hodie Purple Putt-Putt; Bob Dog's Style
Bob Dog has trouble playing Purple Putt-Putt by the rules; the pals try outfits from Harriett's invention.
Rosie's Rules Rosie the Dog Sitter; Chef Rosie
Rosie helps Tia by taking care of her puppy, Benito; Rosie opens her own restaurant with Iggy.
Elinor Wonders Why Tasty Rainbow; Olive Gets the Big Picture
The kids learn the benefits of eating different colored foods; Olive tries to get a picture of a puffin.
Alma's Way Alma's Rescue Repair; Alma Cools Off
Alma opens a traveling repair service, but running back and forth for fix-it supplies proves exhausting; Alma has to figure out how to handle her feelings when Howard tells Junior he can't play water tag.
Molly of Denali Newt in My Boot; Old Man of the Lake
Molly finds a newt in her boot while exploring Wizard Island; Molly tries to return a rock to its rightful place.
Xavier Riddle and the Secret Museum I Am Winston Churchill; I Am Cleopatra
Brad meets Winston Churchill and learns the importance of speaking up for yourself; Xavier talks to Cleopatra about how to ask his parents if he can stay up late to see the super moon.
Baking With Julia White Chocolate Pattycake With Marcel Desaulniers
Marcel Desaulniers prepares white-chocolate pattycake with chocolate tulips.
Sit and Be Fit Muscle Isolations
Building a strong core with muscle isolations that target the pelvic floor; movements that stretch and strengthen the entire body, including exercises for the eyes; relaxation to reduce anxiety and pain.
Gardening in central Texas.
Texas oyster farmers; family dove hunt; American eel.
Travels With Darley Lafayette, Louisiana
The annual Festival International de Louisiane in Lafayette, La.; crawfishing; Cajun cooking; zydeco dancing.
Fons & Porter's Love of Quilting Cutting Mat Bag
A cutting mat bag featuring fat quarters and fusible batting, stepping out key elements of construction so you can make and customize your own version, from pockets to handles.
Classical Stretch: By Essentrics Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.
View Finders Iceland (part 2)
Iceland's uninhabited interior, including glacial features, imposing mountain ranges and roaring waterfalls.
Garden Smart Getting Kids Into a Garden
How one community found success getting children back into the garden.
Travels With Darley The Women of New Orleans
Discovering the culture, history and flavor of New Orleans through the eyes of dynamic women shaping its future; Commander's Palace; exploring City Park, jazz halls and Mardi Gras traditions.
Fork & Hammer Pairings
Celebrating pairings -- food with beer, wine and cocktails.
Sara's Weeknight Meals Which Came First?
Chicken paillard; baked chicken thighs with artichoke hearts and homemade lemon pickles; a simple galette of ham and eggs wrapped in pastry.
Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Roadtrip Nation: The Inside Scholars Flying Free
The classroom inside prison where educators equip scholars with the resources to define their own paths; the roadtrippers reflect on their own journeys and learn what it takes to set themselves free.
Life Unearthed With Ariel Waldman Antarctica: Life Under the Ice
Set in Antarctica's Dry Valleys, Antarctica's glacial and icy ecosystems reveal how frozen landscapes can sustain surprising life forms.
Nature Becoming Elephant: The Orphans of Reteti: Baby Steps New
Following the journey of orphaned elephants at Reteti, the first community-owned elephant sanctuary in Africa.
NOVA Your Brain: Who's in Control?
Research on the subconscious with neuroscientist Heather Berlin focuses on what is driving the decisions people make.
Our New World A Wild Revival New
Five ecosystems are reshaped by climate change as ice fields and underwater forests vanish and become replaced by new ecosystems.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Our New World A Wild Revival New
Five ecosystems are reshaped by climate change as ice fields and underwater forests vanish and become replaced by new ecosystems.
NOVA Your Brain: Who's in Control?
Research on the subconscious with neuroscientist Heather Berlin focuses on what is driving the decisions people make.
Nature Becoming Elephant: The Orphans of Reteti: Baby Steps
Following the journey of orphaned elephants at Reteti, the first community-owned elephant sanctuary in Africa.
Arthur Binky's Music Madness; Brain Freeze
Binky doesn't like the funky experimental music group that's touring around Elwood City; a new ice cream shop threatens to put Brain's shop out of business.
Odd Squad Blast From the Past Part I; Blast From the Past Part II
Ozzie and Orli must stop the villainous Knights of the Square Table from turning things to stone; Ozzie and Orli time travel to save Odd Squad.
Wild Kratts Baby Tooth & Kid Musky
The Kratt Bros decide to split up to investigate the lives of being a predator and a prey.
Weather Hunters Through Rain, Sun, Snow or Hail
Benny becomes enamored with the mail carrier, and wonders how she delivers the mail in different weather conditions.
Happy Yoga With Sarah Starr Forest Cove
Gentle stretching for all major muscles using a chair for support.
Sit and Be Fit Core Strength and Yoga Inspired Exercises
A gentle workout with yoga-inspired exercises; extension, stretching and core strengthening; a brain game exercise to help improve balance.