Sunday, October 12th TV listings for PBS (KVCR) HD San Bernardino, CA
Sit and Be Fit Keep Your Spine and Joints Happy
Warming up the joints with self-massage and preparing them for various fun movement patterns like "dancing with Fred Astaire"; doing standing exercises barefoot to stimulate nerve receptors for improved balance.
Songs About Buildings and Moods Biblioteca Vasconcelos and Ohio State Reformatory
Mexico City's Biblioteca Vasconcelos hosts dance, film, music, art exhibits and more; Ohio State Reformatory, a maximum security prison that served as the set for "The Shawshank Redemption."
Painting and Travel With Roger & Sarah Bansemer Orchids, part 1
Visiting a family-owned tropical nursery in Deland, Fla., to learn about orchid care; painting several orchids using acrylics.
Joy of Painting With Nicholas Hankins: Bob Ross' Unfinished Season Smuggler's Moon
A moody, humid tropical scene with a full moon and palm trees.
The Best of the Joy of Painting Pastel Seascape
A seashore-in-an-oval glows with color.
Pocket Sketching With Kath Macaulay Sketching Buildings
Kath illustrates the change of perspective if eye level changes.
Paint This With Jerry Yarnell Beside Still Waters, Part 5
Adding all the final details and highlights; adding clumps of grasses, weeds and brush; adding leaves on the large trees; putting a glaze on the water to make it appear more wet; applying taller weeds.
Pati's Mexican Table Living Legacy
Visiting Xochimilco's canals to learn about the ancient chinampas and their modern-day preservation; pipian verde; chili relleno.
America's Test Kitchen Turkey Lasagna and Chocolate Sorbet
Turkey sausage lasagna; sugar; a refreshing chocolate sorbet.
Lucky Chow Origins
Visiting an Indigenous rights activist's lunch box canteen and cooking studio where a young couple perfect the sticky-rice confection kueh; lu rou fan; stinky tofu.
New Scandinavian Cooking King Crab Hotel
Grilling fresh catch over an open fire in Nes; porridge; king crab served with barley risotto and roasted vegetables.
Lidia's Kitchen Tried & True
Four cheese baked macaroni with asparagus and peas; cider vinegar spritz; spicy vinegar ribs and potatoes.
Christopher Kimball's Milk Street Television Milk Street Pizza Party
Easy-stretch yogurt pizza dough; arrabbiata slab pizza; tarte flambee; how to turn a kitchen into a pizzeria.
Sara's Weeknight Meals Spice Route: Istanbul to Morocco
Traditional Turkish steamed sea bass and salt crusted sea bream; taking a boat ride on the Bosphorus to see how local fishermen catch their meals; chicken apricot tagine.
Tim Farmer's Country Kitchen Spotted Bass Fritters w/Dip; Frozen Bananas (2 Ways!); Nopales (Edible Cactus) and Bass ID
Spotted bass fritters and fish sauce for dipping; how to identify spotted bass from largemouth and smallmouth bass; nopales; frozen bananas two different ways.
Cook's Country Chips on the Menu
Frito pie; a tasting of nonalcoholic beer; the story of the Potato Chip Queen of the West; chocolate-dipped potato chip cookies.
Jazzy Vegetarian Salad for Supper
Vegan jazzy salad nicoise drizzled with a lemon-dijon dressing; oatmeal raisin cookies.
The Farmer and the Foodie Maker's Mark Distillery
The role of regenerative farming practices to produce corn and wheat used in making bourbon; Star Hill Provisions.
Garden Smart Plants for Dynamic Interest in the Garden Year Round
Plant breeders work hard to come up with plants that bloom multiple times a year to ensure a garden looks great into fall.
P. Allen Smith's Garden Home Living Poultry Museum
Saving poultry from extinction.
Go Local Lee Escape Brewery
Interviews and a behind-the-scenes look at the local restaurant in Redlands.
Hope Is Here Chicken Strong
The Shoeneck family discover their daughter Kenedi's malignant tumor after an unexpected fall.
Your Fantastic Mind Hope and Healing
The next phase of the ENRICH stroke trial; a personal story of psychedelic therapy for depression; Atlanta's pre-arrest diversion facility.
The Lawrence Welk Show Wunnerful Hit Songs
Music includes "Trees," "Moses Supposes," "Stompin' at the Savoy," "Gentle on My Mind," "Turkish Rondo" and "Hello Dolly."
Epic Train Journeys From Above Australia's Outback Railway
Crossing the harsh terrain of the Australian outback, the Ghan, a luxury train, and its 3,000 kms of track need constant and skilled maintenance.
The success story of Frederick, Md., including how it turned two devastating floods into prosperity and became a model for American towns and cities looking to revitalize their downtowns.
California's Gold El Camino Real Bells
The Kings Highway quickly becomes Old California's first superhighway, connecting the territory's 21 missions.
The Daytripper Grand Prairie, TX
Tex-Mex inspired barbecue and "Sloppy Juan" taco; climbing an indoor mountain; live horse racing at Lone Star Park; dinner inside a renovated firehouse.
Weekends With Yankee Town and Country: Hitting the Heights
Glazy Susan in Worcester, Mass.; American Vinegar Works; cooking pork katsu curry at Deadhorse Hill restaurant; Mount Monadnock in New Hampshire; Wozz! Kitchen Creations in Bethlehem, N.H.
View Finders Vermont
Exploring Stowe and the Green Mountains of Vermont during autumn; conservation efforts to preserve New England.
Hometowns Lewisburg, WV
Nestled in the Greenbrier Valley, history, culture and adventure blend in Lewisburg, West Virginia, from historic architecture to outdoor activities.
Stripped for Parts: American Journalism on the Brink
Journalists at Alden-owned newspapers go toe-to-toe with their owners to try to save and rebuild local journalism in America.
Raising Mentally Strong Kids With Daniel Amen, MD
Dr. Daniel Amen offers seven core conversations that help parents and grandparents raise happy, responsible and mentally strong children.
Social Security & You With Mary Beth Franklin
Mary Beth Franklin talks about claiming social security, including at what age one should claim it, and provides insight on how to get the most out of retirement benefits.
Your Fountain of Youth With Lee Holden Depression
Gentle stretches and flowing movements help transform heavy emotional energy into inspiration and inner peace.
Happy Yoga With Sarah Starr Mountain Skyline
A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more.