TV Schedule for The Health Channel (WURH-CD) Miami, FL
Thursday, April 30th TV listings for The Health Channel (WURH-CD) Miami, FL
Christina Cooks: Back to the Cutting Board How It All Vegan
The Italian history of food; recipes include creamy pasta e fagioli and sauteed escarole with raisins and pine nuts.
Jazzy Vegetarian Rockin' Vegan Burger
A vegan family meal featuring black bean burgers and polenta cottage fries; coleslaw.
Maryon Stewart's Menopause Solutions Insomnia
Natural treatments of nutritional meals rich in certain vitamins and minerals to help with sleepless nights due to night sweats.
Maryon Stewart's Menopause Solutions Weight Gain
How to burn fat, shrink menopause belly and kick-start metabolism.
Swim safety, blue zones, stress.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Military leaders and advocates explore how to support military heroes in transitioning back home.
Yoga in Practice Stand in Your Light
Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I.
Happy Yoga With Sarah Starr Pastel Morning
A gentle seated yoga practice using a chair for support, including sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back, hips and more.
Sit and Be Fit Controlled Breathing
Several ways to control breathing to efficiently distribute oxygen throughout the body.
Bare Feet in NYC With Mickela Mallozzi Bolivian Pride
The caporales and tinkus dances of the Bolivian community in Queens, N.Y.
Christina Cooks: Back to the Cutting Board How It All Vegan
The Italian history of food; recipes include creamy pasta e fagioli and sauteed escarole with raisins and pine nuts.
Jazzy Vegetarian Rockin' Vegan Burger
A vegan family meal featuring black bean burgers and polenta cottage fries; coleslaw.
Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil.
The Voice Inside The Graduation Dilemma
Matt, an autistic high schooler in special education, dreams of becoming as famous as Einstein.
Swim safety, blue zones, stress.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Ask the Doc: No Appointment Needed Nutrition Essentials: A Pediatrician's Guide from A to Z
Practical advice for parents on balancing a nutritious diet for kids.
Ask the Doc: No Appointment Needed Empowering Men's Health: Strategies for Optimal Well-being
Essential strategies for men to achieve optimal well-being and longevity.
Classical Stretch: By Essentrics Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.
Wai Lana Yoga Stretch Your Back
Stretching the back of the body; forward bends; stretching and toning arms, shoulders and neck.
Sports Medicine Vegan Muscle Building Tips
Ask the Doc: No Appointment Needed Nutrition Essentials: A Pediatrician's Guide from A to Z
Practical advice for parents on balancing a nutritious diet for kids.
Second Opinion With Joan Lunden The Cancer Spouse
The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.
Pain Management Backache
Sit and Be Fit Vestibular and Core
A mix of vestibular and core work; gait training exercises.
Second Opinion With Joan Lunden The Cancer Spouse
The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.
Classical Stretch: By Essentrics Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.
Wai Lana Yoga Juice up Your Innards
Stimulating digestion; reproduction organs; menstrual disorders; liver; kidneys.
Yoga in Practice Cultivating Confidence
Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose.
Happy Yoga With Sarah Starr Ocean Twilight
Seated sun salutations and gentle stretches designed to increase flexibility and mobility in the shoulders, back, hips, legs and more.
Sit and Be Fit Vestibular and Core
A mix of vestibular and core work; gait training exercises.
Bare Feet in NYC With Mickela Mallozzi Nuyorican Barrios
Bronx, N.Y., is also known as the "Borough of Salsa" and the "Borough of Music"; long-standing Puerto Rican influences that stretch all across New York.