Thursday, October 2nd TV listings for WEFS - Cocoa, FL HD
Quilting Arts Free to Improvise
Making an improvisational quilt complete with thin strips and odd shapes; adding free-motion quilting and hand embroidery to abstract art quilts.
Garden Smart Visiting a Green Garden
A garden designed to be environmentally green.
Lidia's Kitchen Is Dinner Ready?
Spicy sheet pan pork chops and broccoli; how to revive leftover soup for an easy weeknight meal; apricot jam half-moons.
Family Plot: Gardening in the Mid-South
Summer Celebration in Jackson, Tenn.; answering questions about weeds, roses, tomatoes, butterflies and more.
The Key Ingredient with Sheri Castle Crabs Galore
Deviled crab and warm crab dip with crostini; catching crabs off a river dock; the differences between various types of crab meat and their best culinary uses.
Julie Taboulie's Lebanese Kitchen It's Taboulie Time
Tabouli; lamb kebabs; Lebanese-style french fries; a garlic, olive oil and lemon sauce called toum.
Sit and Be Fit Flabby Arms
Exercises to tone the arm muscles; strengthening arms by using the body as resistance.
Wai Lana Yoga Special: Pregnancy
Using a wall and a chair to stretch; hip openers.
Classical Stretch: By Essentrics Spinal Fascia with Miranda Esmonde-White
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.
TasteMAKERS Extracted
Clay Oliver's cold-pressed, unrefined oils made from sunflower seeds, pecans, peanuts, okra seeds and sesame seeds have become one of the South's most sought-out ingredients.
Make48 The Team Pitches, Pt. 1
The teams present their product ideas and make their pitches to the judges; the winner is announced after the judges deliberate.
J Schwanke's Life in Bloom Lei of the Land
Checking out the variety of lei at a store in downtown Honolulu; author Meleana Estes; touring Little Plumeria Farms; Ed Kenney creates a local dish.
Central Texas Gardener Gardening for Well-Being
Layering a healthy garden for food, wildlife and wonder all year-long.
In the Americas With David Yetman Brasilia and Chapada Dos Veadeiros
Brazil's capital city of Brasilia sits on a plateau that is also home to rugged cliffs, streams and waterfalls, Indigenous communities, homesteads of pioneering families and habitats only found in these mountains.
The Farmer and the Foodie Urban Farming/YCAP -- Iroquois Urban Farm
Touring an urban farm in South Louisville, Ky., a program of the Food Literacy Project; a meal centered around the harvest including roasted vegetables, risotto and a peach dessert.
Curious Crew Diffusion and Osmosis
Exploring diffusion and osmosis using tea bags, scented balloons and jelly marbles; making a reed diffuser; ornithologist Pam Rasmussen.
Curious Crew Sense of Touch
Investigating how the brain processes the sense of touch; making two-point discrimination testers.
Yoga in Practice Love Yourself as You Are
Practicing yoga can open a path of self-care and awareness.
Wild Nevada Best of Season 6
Favorite moments are featured from season six.
Great Family Adventure Bentonville, Arkansas
The Troutman-Jackson family continue their road trip adventures in Bentonville, Ark.
Life in the Heart Land Community Journalism
Visits to small local newspapers that are thriving.
Poetry in America Whitman
Supreme Court Justice Elena Kagan, playwright Tony Kushner and poets Mark Doty and Marilyn Chin celebrate the work of Walt Whitman.
America the Bountiful Cheese & Beer in Wisconsin
One of the first women to own a brewery; artisan cheesemakers whose grass-fed cows bring Wisconsin terroir to life.
This American Land Ruffed Grouse #2; Agrivoltaics; Clean Water From Farmlands; Beaver Corps; Right Whales
Measures to restore a healthy habitat for ruffed grouse; agrivoltaics; combating pollution caused by agricultural runoff; Beaver Corps; protecting North Atlantic right whales.
Variety Studio: Actors on Actors
Daniel Craig and Josh O'Connor; Zoe Saldana and Kate Winslet; Cynthia Erivo and Angelina Jolie.
Variety Studio: Actors on Actors
Javier Bardem, Diego Luna, Kristen Bell, Adam Scott, Lisa Kudrow and Parker Posey.
Energy Switch The Good News About Climate Change
Good news about climate change.
Weekends With Yankee Heading North
Women's World Cup skiing in Killington, Vt.; artist Eric Aho; touring monumental murals at Dartmouth College in Hanover, N.H.
Fly Brother With Ernest White II Sao Paulo: Don't Sleep
Riding around Brazil's biggest city -- Sao Paulo; a samba school rehearsal.
The Songwriters Allen Shamblin
Songwriter Allen Shamblin talks about his inspirations.
Wild Nevada Best of Season 6
Favorite moments are featured from season six.
Great Family Adventure Bentonville, Arkansas
The Troutman-Jackson family continue their road trip adventures in Bentonville, Ark.
Life in the Heart Land Community Journalism
Visits to small local newspapers that are thriving.
Poetry in America Whitman
Supreme Court Justice Elena Kagan, playwright Tony Kushner and poets Mark Doty and Marilyn Chin celebrate the work of Walt Whitman.
America the Bountiful Cheese & Beer in Wisconsin
One of the first women to own a brewery; artisan cheesemakers whose grass-fed cows bring Wisconsin terroir to life.
This American Land Ruffed Grouse #2; Agrivoltaics; Clean Water From Farmlands; Beaver Corps; Right Whales
Measures to restore a healthy habitat for ruffed grouse; agrivoltaics; combating pollution caused by agricultural runoff; Beaver Corps; protecting North Atlantic right whales.
Variety Studio: Actors on Actors
Daniel Craig and Josh O'Connor; Zoe Saldana and Kate Winslet; Cynthia Erivo and Angelina Jolie.
Variety Studio: Actors on Actors
Javier Bardem, Diego Luna, Kristen Bell, Adam Scott, Lisa Kudrow and Parker Posey.
Wild Nevada Leaving Las Vegas
Activities just outside Las Vegas include St. Thomas and Tule Springs Fossil Beds National Monument; Sloan Canyon National Conservation Area.
Joseph Rosendo's Travelscope Zermatt, Switzerland -- Under the Shadow of the Matterhorn
The Matterhorn in Zermatt, Switzerland; annual Folk Festival includes a parade with 50 folklore groups and 1,200 dancers, yodelers and musicians.
The Best of the Joy of Painting Country Cabin
A small cabin nestled deep in the snowy forest.
Wai Lana Yoga Balance With Poise
Learning balance with the lord of the dance and garudasana poses; relieving tension and varicose veins with a leg-shaking pose.
Classical Stretch: By Essentrics Hip & Glute Strengthening
A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.
Biz Kid$ Business Structures
Pros and cons of business structures such as LLCs, sole proprietorships and partnerships.
The Reading League's Reading Buddies /r/hythm nation
Dusty, Dott, and Alphabott team up to explore the letter r -- how it is written, the sound it represents and words that use the letter r; Dott teaches Dusty about the importance of sun and water to the well-being of plants and humans.
Zula Patrol The Great River Race; When You Wish Upon a Sea Star
Dark Truder plans to win the Great River Race by cheating, but the Zula Patrol outsmart him; a young sea star needs help getting back home.
Happy Yoga With Sarah Starr Peaceful Lake Sunrise
Dynamic core-focused moves to strengthen the center; balance poses to lengthen, strengthen and tone the lower body.
Healing Yoga: Yoga for Real People With Real Problems Arthritis
Relieving symptoms of arthritis.