Friday, May 30th TV listings for WEFS - Cocoa, FL HD
Classical Stretch: By Essentrics Spine Strengthening
Strengthening the spine.
Biz Kid$ How Credit Affects Your Life
Building good credit; how credit laws affect one's life.
Camp TV Favorite T-Shirt Day
Decorating a T-shirt; making a friendship bracelet; sloth; tarantula; singing about cells; making a secret picture; designing a repeating pattern.
Happy Yoga With Sarah Starr Lake Forest
Gentle seated stretches designed to create more space for expanding breath, promoting deeper relaxation and greater ease in the entire body.
Yndi Yoga Spirit
Feeling the breath guide the body in an all-level practice.
Fit 2 Stitch Guest Matthew Minick, Client Advisor
Stylist Matthew Minick of the Fendi Boutique in Dallas uses garments from the Texas Fashion Collection to give an up-close look at Karl Lagerfeld designs.
Fons & Porter's Love of Quilting New to the Zoo
Constructing a baby quilt using the core quilting elements -- half-square triangles, four-patches and V-blocks; fussy-cutting directorial prints; the merits of foundation piecing versus creating templates.
Sara's Weeknight Meals French Eggs
Eggs cooked in classic French recipes, including ham and egg galette, eggs baked in red wine, and broccoli goat cheese stuffed omelette.
The Garage With Steve Butler Castle Sand Box
Building a sandbox, perfect for a young knight.
America's Heartland Fruit, Fish, and Small Farms
A farmer serves fruit from the family orchard at her restaurant; preparing an oven-roasted salmon with a fennel and orange salad; a historic fishing town in New England where locals can buy weekly fresh catch.
Painting and Travel With Roger & Sarah Bansemer Mountain Valley
A drive along the Blue Ridge Parkway and a stop at an old-fashioned general store.
Sit and Be Fit Spinal Flexibility
Exercises that improve spinal flexibility, wrist strengthening and warming the joints with self-massage; a gentle stretch segment using a large ball to improve overall range of motion.
Wai Lana Yoga Better Backs
Various poses that massage, strengthen, stretch and twist the spine for optimum back health.
Classical Stretch: By Essentrics Improve Your Posture
An early morning workout that focuses on maintaining and improving posture.
Musicians and dancers inspired by nature; Bunker Sands Wetlands.
The Garage With Steve Butler Castle Sand Box
Building a sandbox, perfect for a young knight.
America's Test Kitchen Chinese Dumplings and Soup
A dim sum favorite -- har gow; chicories; Hong Kong-style wonton noodle soup.
Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.
Garden Smart Following Up on a New Garden After Three Years #2
A third-year follow up on a new garden.
Into the Outdoors Into Hunting and Conservation
Hunting and an appreciation of the land leads to personal discoveries in Wyoming and South Dakota; mentors help guide young hunters.
DIY Science Time USSRC
A visit to the U.S. Space & Rocket Center; building balloon rockets and DIY storage containers; liquid nitrogen rockets.
A Craftsman's Legacy The Cowboy Hat Maker
Making hats in Texas.
Florida Crossroads Gulf Islands National Seashore: Shaping America
Examining the Florida district of the Gulf Islands National Seashore located in the panhandle.
Story in the Public Square Ronald C. White
Historian Ronald C. White discusses the life of Civil War officer Joshua Lawrence Chamberlain of Maine.
Wisdom and wit from leaders; host Llewellyn King.
This Is America & the World Nepal Today -- Economy, Investment & Growth
Hon' Prakash Sharan Mahat, Minister of Finance; Hon' Rekha Sharma, Minister of Communication & Information Technology; Ajit Shah; Hon' Sudan Kirati.
An in-depth portrait of Asia today, covering its dynamism as a center of growth.
Songs at the Center Alicia Michilli, Jordan Allen Dean, Angel Snow, Part 2
Songwriter Angel Snow joins Jordan Allen Dean and Detroit-born songwriter Alicia Michilli onstage.
Performances include music by Montgomery, Copland, Marquez, Saint-Saens and Dave Brubeck.
Dream of Europe Lake Annecy France
Sailing on Lake Annecy in France; fishing; cooking with chef Jean Sulpice.
Overheard With Evan Smith Doug Emhoff
Doug Emhoff, second gentlemen of the United States, talks about the presidential election and the future of America.
Song of the Mountains The Fairfield Four
The Fairfield Four perform in traditional Black a cappella gospel style.
Story in the Public Square Ronald C. White
Historian Ronald C. White discusses the life of Civil War officer Joshua Lawrence Chamberlain of Maine.
Wisdom and wit from leaders; host Llewellyn King.
This Is America & the World Nepal Today -- Economy, Investment & Growth
Hon' Prakash Sharan Mahat, Minister of Finance; Hon' Rekha Sharma, Minister of Communication & Information Technology; Ajit Shah; Hon' Sudan Kirati.
An in-depth portrait of Asia today, covering its dynamism as a center of growth.
Songs at the Center Alicia Michilli, Jordan Allen Dean, Angel Snow, Part 2
Songwriter Angel Snow joins Jordan Allen Dean and Detroit-born songwriter Alicia Michilli onstage.
Performances include music by Montgomery, Copland, Marquez, Saint-Saens and Dave Brubeck.
Legacy List With Matt Paxton Turn the Page; Washington, D.C.
A couple searches for a bracelet while downsizing from their large family home into an apartment that is half the size.
TasteMAKERS Castor River Farms
Castor River Farms sows rice directly into the soil and focuses on regenerative practices to care for that soil -- no tilling, burning, flooding or chemicals.
Fresh Quilting Scraps
Utilizing scraps in modern quilts; combining scraps and fat quarters for a bouquet of combos; allowing applique blocks to run into seams; fussy cut binding.