Friday, August 8th TV listings for WEFS - Cocoa, FL HD
Happy Yoga With Sarah Starr Waterfall Haven
Stretches for the neck, shoulders and upper back; seated forward bends to stretch the hamstrings and hips.
Healing Yoga: Yoga for Real People With Real Problems Grief
Gentle yoga practice that focuses on bringing people out of grief.
Fit 2 Stitch Easy-to-Sew Garments
The concepts of length, circumference and depth and how to apply them to garments.
Fons & Porter's Love of Quilting Sea Glass Star
Sea glass star uses asymmetrical strip sets to create banded flying geese, which creates a medallion star.
Sara's Weeknight Meals No Meat, All Flavor
Korean barbecue tacos; spaghetti squash with goat cheese sauce; vanilla beans; dried fruit pot stickers.
The Garage With Steve Butler Off Cuts
Using leftover materials from other projects to build a cutting board, salad tongs and chopsticks.
Art on a Silo; a California vineyard combines grapes and olive oil for fine dining; the National Cornbread Festival; the history of carrots.
Painting and Travel With Roger & Sarah Bansemer The Red Dairy Barn - Part 1
The foothills of the Blue Ridge Mountains in Tennessee; using acrylics to paint a red dairy barn.
Sit and Be Fit Feel Your Best
Feel-good exercises.
Wai Lana Yoga Back Relief
Back; shoulders; groin stretches; forward bends; twists; leg lifts.
Classical Stretch: By Essentrics Bone Strength Workout
Increasing bone strength with an all-standing workout.
Armored catfish; Caddo Lake State Park; Rio Grande Valley Reef.
The Garage With Steve Butler Off Cuts
Using leftover materials from other projects to build a cutting board, salad tongs and chopsticks.
America's Test Kitchen Chicken on the Grill
Peruvian grill-roasted chicken; countertop ice makers; Malaysian grilled chicken satay.
Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.
Garden Smart Local Gardening Experts in Your Area
Local county extension agents diagnose all kinds of gardening problems, test soil, and educate local communities.
Into the Outdoors Into Careers: Heroes of the Forest
Exploring careers in the field of forestry; opportunities and pathways for young people interested in natural resources.
DIY Science Time Birds
Building a bird feeder and monocular to observe birds; a field trip to the Glen Helen Raptor Center.
A Craftsman's Legacy The Weaver Master
The traditional craft of weaving.
Florida Crossroads Record-Setting State
Floridians who made the world record books, including a young man with Down syndrome who completed a triathlon, a woman who went the distance on a motorcycle and an older woman who covered nearly 99 percent of her body in tattoos.
Story in the Public Square Anna Massoglia
Investigative journalist Anna Massoglia describes a campaign finance system built on so-called "Dark Money."
Wisdom and wit from leaders; host Llewellyn King.
This Is America & the World Judson Brewer, MD, PhD -- Unwinding Anxiety, Part I of II
Neuroscientist Judson Brewer, MD, PhD, talks about the common behaviors, concepts and habits at the core of worry and anxiety.
An in-depth portrait of Asia today, covering its dynamism as a center of growth.
Songs at the Center Tia Sillers; Gordie Sampson; Adam Hambrick
Grammy Award winners Tia Sillers and Gordie Sampson; songwriter and storyteller Adam Hambrick.
Performances include music by Antonín Dvorák, Emmanuel Séjourné and Pyotr Ilyich Tchaikovsky.
Dream of Italy Puglia
A classic car ride in Lecce, Italy; crafting nativity scene figures at La Cartapesta di Claudio Riso; pastry lesson; olive mill; making orecchiette and taralli; historic whistles; history of classic cone-shaped houses; model boats.
Overheard With Evan Smith Abby Phillip
Abby Phillip, anchor of CNN NewsNight, talks about news media's coverage of President Donald Trump and President Joe Biden as well as the evolution of her nightly news show.
Song of the Mountains Presley Barker; Wayne Henderson & Friends
Performances by Presley Barker and Wayne Henderson & Friends.
Story in the Public Square Anna Massoglia
Investigative journalist Anna Massoglia describes a campaign finance system built on so-called "Dark Money."
Wisdom and wit from leaders; host Llewellyn King.
This Is America & the World Judson Brewer, MD, PhD -- Unwinding Anxiety, Part I of II
Neuroscientist Judson Brewer, MD, PhD, talks about the common behaviors, concepts and habits at the core of worry and anxiety.
An in-depth portrait of Asia today, covering its dynamism as a center of growth.
Songs at the Center Tia Sillers; Gordie Sampson; Adam Hambrick
Grammy Award winners Tia Sillers and Gordie Sampson; songwriter and storyteller Adam Hambrick.
Performances include music by Antonín Dvorák, Emmanuel Séjourné and Pyotr Ilyich Tchaikovsky.
Legacy List With Matt Paxton Life's a Beach
A couple need help downsizing and getting their 5,000-square-foot Virginia Beach property ready for sale.
TasteMAKERS Pucker Up
A couple crafts sour beers that celebrate the Indian River County's farming history in Florida.
Fresh Quilting Intentional Quilting
Laura Hartrich's annual intentions quilt; the importance of scant 1/4 inch seams; tacking stitches as a modern alternative to yarn ties.
Classical Stretch: By Essentrics Back Pain Relief
A 23-minute back pain relief workout.
Painting and Travel With Roger & Sarah Bansemer Sand Point Lighthouse
The historic Sand Point Lighthouse in Escanaba, Mich.; a landscape painting features the lighthouse on the shores of Lake Michigan.
Let's Learn Do You Hear Long Vowels in Hero?
How animals use their senses; Spanish words for sight, sound, touch, smell and hearing; using touch to identify shapes; singing about peas and carrots; a dance using sight, touch and hearing; hearing long vowel sounds; reading "How to Wake Up Piggy."