Monday, August 11th TV listings for WEFS - Cocoa, FL HD
Into the Outdoors Into National Marine Sanctuaries
Four stories about preserving National Marine Sanctuaries, underwater parks that protect America's natural and cultural marine resources.
Taste of Malaysia With Martin Yan Cultural Confluence of Peranakan
The customs and food preparation of the Melaka branch of Peranakans; a Chinese New Year celebration at home; balancing spices.
Lucky Chow Texasian
Three brothers make Texas barbecue in Houston; a chef gives traditional Gulf crawfish boil a spicy, wok-fried Vietnamese twist; a pho master turns traditional broth into America's new comfort soup.
The American Woodshop Finishing Like a Pro
Six finishing techniques for furniture restoration; finishes that are safe to use.
Homemade Live! Protein With a Punch
Including protein in ways that are flavorful and fun; loin chops with spring farro salad; fitness and wellness expert Kendall Toole makes creamy lemon orzo pasta and a protein-filled sunrise smoothie.
A Taste of History Flavors of the First State -- Delaware
Exploring Delaware's pivotal role in American history; dishes include spicy corn relish and stewed codfish; macaroons.
Sit and Be Fit Fundamental Moves
Old standards and new moves combine for a fun and effective full body workout.
Wai Lana Yoga Shake a Leg!
Upside down leg-shaking rejuvenates the legs and takes pressure off varicose veins.
Classical Stretch: By Essentrics Weight Loss Workout
Full-body exercises promote weight loss and strength and flexibility in muscles and joints.
Consuelo Mack WealthTrack Contrarian Investor
Bridgeway Capital Management founder John Montgomery shares his investment philosophy, methods, and current strategy.
The Key Ingredient with Sheri Castle Sheri's Home Recipes for the Holidays
Roasted red pepper dip with pomegranate molasses; savory bread pudding with ham, cheese and spinach; fluffy coconut cake; crab cake bites.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
Medical Stories Passion Over Cancer
An architect finds out he has neuroendocrine tumors (NETs), a rare group of cancers, after dealing with stomach issues for years; a woman deals with head and neck cancer.
The Reading League's Reading Buddies The Doubling Badge
The group explores the doubling rule -- when to use it and which letters follow the doubling rule; Dusty learns that a person can have more than one best friend.
Jazzy Vegetarian Mexican-Style Menu
Vegetable quesadilla bake; guacamole taco salad bowls; five-ingredient rice pudding; cinnamon-spiced vegan dessert cream.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
The Chavis Chronicles Harriette Cole
Stylist, author and advice columnist Harriette Cole talks about the impact of her Howard University education, career in journalism and the state of the Black press.
The Best of the Joy of Painting Desert Hues
A springtime, western-style surprise in an oval cutout.
N'DIGO Studio Harry Lennix, Actor
Actor Harry Lennix discusses his transition from the live stage to the big screen, playing historical figures like Barack Obama and Malcolm X.
By the River Mary Whyte
Portrait artist Mary Whyte discusses her book "We the People: Portraits of Veterans in America."
Native Report Indigenous Education
What is being done in Indian country in terms of education and the practice of sovereign rights; how to lead healthier lives.
Walkin' West Pinnacles National Park
An epic hike through Pinnacles National Park in Central California; hiking through caves; California condor.
America the Bountiful Pheasants in South Dakota
Locals and visitors welcome the pheasant season in South Dakota; pheasant hunt; sampling a famous pheasant sandwich that traces its origin back to World War II.
Burt Wolf: Travels & Traditions Morikami Museum and Japanese Gardens
Touring Morikami Museum, the Japanese Gardens and cultural center; traditional Japanese tea ceremony.
All Across Oregon Southern Oregon Coast: Beautiful Brookings
The Oregon Coast port city of Brookings; a visit to Zola's on the Water, the Chetco Brewing Co. and Off the Wagon Vegan food truck.
Joseph Rosendo's Steppin' Out Bolivia, South America -- Surprising and Undiscovered
Bolivia's Uyuni salt flat; Lake Titicaca, the world's highest lake; taking in the panoramic views from the 15,000 foot heights of the Tunupa volcano.
Cinema Nomad Cuba
Independent filmmaker Daiyan sacrifices all he has to make cinematic art in Havana.
Wisdom and wit from leaders; host Llewellyn King.
Conscious Living The Best Vegan Food in Asia
Hanoi's crispy rolls, spicy banh mi and street corner pho in Ho Chi Minh City, Vietnam; exploring Thailand's markets; umami bomb noodles in Chiang Mai's night markets; mango sticky rice in Bangkok's floating markets; pad see ew.
The Best of the Joy of Painting Desert Hues
A springtime, western-style surprise in an oval cutout.
N'DIGO Studio Harry Lennix, Actor
Actor Harry Lennix discusses his transition from the live stage to the big screen, playing historical figures like Barack Obama and Malcolm X.
By the River Mary Whyte
Portrait artist Mary Whyte discusses her book "We the People: Portraits of Veterans in America."
Native Report Indigenous Education
What is being done in Indian country in terms of education and the practice of sovereign rights; how to lead healthier lives.
Walkin' West Pinnacles National Park
An epic hike through Pinnacles National Park in Central California; hiking through caves; California condor.
America the Bountiful Pheasants in South Dakota
Locals and visitors welcome the pheasant season in South Dakota; pheasant hunt; sampling a famous pheasant sandwich that traces its origin back to World War II.
Burt Wolf: Travels & Traditions Morikami Museum and Japanese Gardens
Touring Morikami Museum, the Japanese Gardens and cultural center; traditional Japanese tea ceremony.
All Across Oregon Southern Oregon Coast: Beautiful Brookings
The Oregon Coast port city of Brookings; a visit to Zola's on the Water, the Chetco Brewing Co. and Off the Wagon Vegan food truck.
Growing a Greener World Gardening With the Masters -- King of Compost, Unusual Fruit and the Weedless Garden
Dr. Lee Reich talks about successfully growing unusual fruit in his backyard in New Paltz, N.Y.; Mohonk Mountain House.
Garden Smart Spring in the Garden
Spring garden; important tasks in the garden that can be focused on early in the season.
Healthy Minds With Dr. Jeffrey Borenstein ADHD: What You Need to Know
Demystifying the symptoms and treatment of attention deficit hyperactivity disorder (ADHD) in youth.
Wai Lana Yoga Stretch Your Legs
Regular practice of asanas helps to stretch hamstrings.
Classical Stretch: By Essentrics Hamstring Flexibility
Strengthening and stretching the hamstrings.
Biz Kid$ Understanding Business Ethics
Ethics in business; the downside of not following ethical business practices.
The Reading League's Reading Buddies The QU Consonant Badge
Exploring the letters qu; words that use qu; Dott uses "pizza breath" to help calm Dusty's mind and body.
Camp TV Best Backwards Day
A tarantula; graphs; learning about palindromes.
Happy Yoga With Sarah Starr Desert Gold
Easy to follow yoga moves for the whole body include gentle sun salutations and stretches that ease the wrists, neck, shoulders, chest, back and hips.
Yndi Yoga Practice for Groundedness (Earth)
Stretching the hips, legs and back in a sequence of floor postures for grounding, centering and relaxation.