Monday, December 29th TV listings for WEFS - Cocoa, FL HD
Into the Outdoors Into Boating Safety: Exploring Vessels
Phoebe and Zack head to Sheboygan, Wis., to talk to the U.S. Coast Guard and other boat safety experts about the ins and outs of operating a vessel.
Jazzy Vegetarian Wheatloaf and Potatoes
Seitan loaf with tomato-mushroom gravy; twice baked potatoes; broccoli with sweet tamari-onion sauce; banana pie.
Lucky Chow The New Indian
Inday offers a light, healthy take on Indian classics; the restaurateurs behind Babu Ji; an engineer who got her start selling homemade chai by bicycle in San Francisco.
The American Woodshop Scroll Saw Art and Sign Making
Scrolling a reverse image tiger and eagle; routed lettering.
Homemade Live! Birthday Bites
Joel recreates his favorite birthday dinner with a DIY shawarma station; birthday cake; a family-friendly birthday mocktail.
A Taste of History A Sentimental Journey Through Nicaragua
Celebrating Nicaragua's beauty, unique culture and cuisine.
Sit and Be Fit Exercise for Fun and Functional Independence
A fun workout loaded with unique movements to help improve strength, flexibility, balance, coordination and reaction time.
Wai Lana Yoga Chin Lock
An ancient technique that releases anger and stress and regulates the thyroid.
Classical Stretch: By Essentrics Spinal Fascia with Miranda Esmonde-White
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.
Investment tips in stocks, bonds, real estate and collectibles.
Tim Farmer explores traditional food preparation as well as gardening, canning, processing and smoking meat techniques.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
Les Stroud's Wild Harvest Mussels & Wild Radish
Exploring the wild harvest within the tidal zone of southern Oregon -- mussels, wild radish and seaweed.
The Reading League's Reading Buddies The OO f/oo/d Vowell Team Badge
Exploring the oo f/oo/d vowel team; Fancy Shmancy Word of the Day: foolish; Heart Word: who; family heirlooms.
Jazzy Vegetarian Beans, Glorious Garbanzo Beans
Chickpea and potato stew; herbed rice and bean salad; chickpea salad dressing; lemony-turmeric hummus.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
Live From the LBJ Library With Mark Updegrove Doris Kearns Goodwin (Part 2)
Historian Doris Kearns Goodwin talks about her book, "An Unfinished Love Story: A Personal History of the 1960s," and her relationship with her husband, Richard Goodwin.
The Best of the Joy of Painting Snow Birch
A detailed, leafless tree forest mirrored in the cold stillness of winter.
Brooklyn Savvy Women's Rights
Carmen Perez-Jordan discusses the government's role in creating policies about women's bodies.
By the River Kristy Woodson Harvey
Author Kristy Woodson Harvey discusses "The Summer of Songbirds," and how much of her childhood summer camp experience is woven into the book.
Native Report Encouraging Learning and Creativity
Keeping heritage alive through games that teach language, inspiring children through a superhero and sharing the written word.
Youth Music of the World Students From Arizona and Kentucky Perform at Cadogan Hall
American students from BASIS Phoenix in Arizona and Western Kentucky University perform at Cadogan Hall in the Royal Borough of Kensington and Chelsea.
America the Bountiful Taro in Hawaii
The history of taro and how to harvest the roots and leaves; making hand-pounded poi; cooking lau lau for a family feast; sampling the taro-centric dessert called kulolo.
Burt Wolf: Travels & Traditions What's Cooking in Guatemala
Touring the markets of Guatemala; the history of the Mayan tribes; how the Mayans made chocolate; cooking pizza with the heat of a volcano.
Globe Scholars Spain: Basque Country, Part 3
Students from the U.S. and U.K. learn about the sustainability and environmental initiatives throughout Vitoria, Spain.
Joseph Rosendo's Steppin' Out Little Rock, Arkansas -- Deep in the Heart
Exploring the rich history of Little Rock, Ark. and the people who made it their home.
Life In Virginia's Appalachia Moonshine
Exploring Franklin County -- moonshine capital of the world -- and the history of white liquor.
Wisdom and wit from leaders; host Llewellyn King.
Fly Brother With Ernest White II Nashville
Exploring the Frist Art Museum, restaurants La Hacienda and White Limozeen and music in Nashville, Tenn.
The Best of the Joy of Painting Snow Birch
A detailed, leafless tree forest mirrored in the cold stillness of winter.
Brooklyn Savvy Women's Rights
Carmen Perez-Jordan discusses the government's role in creating policies about women's bodies.
By the River Kristy Woodson Harvey
Author Kristy Woodson Harvey discusses "The Summer of Songbirds," and how much of her childhood summer camp experience is woven into the book.
Native Report Encouraging Learning and Creativity
Keeping heritage alive through games that teach language, inspiring children through a superhero and sharing the written word.
Youth Music of the World Students From Arizona and Kentucky Perform at Cadogan Hall
American students from BASIS Phoenix in Arizona and Western Kentucky University perform at Cadogan Hall in the Royal Borough of Kensington and Chelsea.
America the Bountiful Taro in Hawaii
The history of taro and how to harvest the roots and leaves; making hand-pounded poi; cooking lau lau for a family feast; sampling the taro-centric dessert called kulolo.
Burt Wolf: Travels & Traditions What's Cooking in Guatemala
Touring the markets of Guatemala; the history of the Mayan tribes; how the Mayans made chocolate; cooking pizza with the heat of a volcano.
Globe Scholars Spain: Basque Country, Part 3
Students from the U.S. and U.K. learn about the sustainability and environmental initiatives throughout Vitoria, Spain.
Growing a Greener World Fall Garden Chores
Joe Lamp'l puts the GardenFarm to bed in the fall and demonstrates simple steps that will pay off for the next spring's planting.
Garden Smart Creating Amazing Garden Spaces Inside of a Larger Garden
Creating intimate, unique garden rooms.
Healthy Minds With Dr. Jeffrey Borenstein Post-Traumatic Stress in Children and Adolescents
The symptoms and factors of post-traumatic stress disorder (PTSD) in children and adolescents, factors that lead to long-term effects, treatments for youth and the need for suicide prevention awareness.
Wai Lana Yoga The Thigh Bone's Connected to the Hip Bone
Loosening hips; massaging the spine; strengthening thighs.
Classical Stretch: By Essentrics Waist Slenderizing
An all-standing, full-body workout that focuses on slenderizing the waist.
Curious Crew Paper Airplane Science
The aerodynamics behind paper airplanes, including boomerangs, gliders, darts and nose-divers; designing a paper plane launch system; airline pilot Emily Coaker.
The Reading League's Reading Buddies /o/ctopus' garden
Dusty, Dott, and Alphabott team up to explore the letter o -- how it is written, the short sound it represents and words that use the letter o; Dusty practices forgiveness.
Camp TV Super Silly Sock Day
Regrowing a pineapple; fact families; condensation; reading a book -- "Fox in Socks."
Happy Yoga With Sarah Starr Ocean Spray
Gentle stretches for the shoulders, neck and upper back.
Yndi Yoga YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience.