Tuesday, December 30th TV listings for WEFS - Cocoa, FL HD
Relish Somali Sambusa and Nepali Momos
Many hands from two communities gather to create delicious Somali Sambusas and Nepali Momos.
Christina Cooks: Back to the Cutting Board The Queen of the Table
Miso eggplant and herbed rice; cacio e pepe; conchiglie with raw tomatoes.
Cook's Country Glazed Pork and Potatoes
Honey-glazed pork shoulder; exploring the world of sheep milk cheese; the Welsh tradition of celebrating the leek; creamy potatoes and leeks.
J Schwanke's Life in Bloom Glad Tidings
Planting, caring for and handling gladiolus; simple and impressive gladiolus arrangements.
Second Opinion With Joan Lunden Heart Valve Replacement
Advancements in heart valve replacement, a procedure that can dramatically increase a patient's life expectancy.
My Greek Table With Diane Kochilas Kalimera! Breakfast and Brunch
Herbal tea; froutalia with potatoes and sausages; Greek yogurt pancakes with currants and honey; sweet milk pie with phyllo; Greek mimosa.
Sit and Be Fit Safe Driving Skills
Combining several exercises to sharpen driving skills by working the brain, eyes and hand-eye coordination.
Wai Lana Yoga Lift and Tone
A full body lift; single leg lifts stretch and tone the hamstrings.
Classical Stretch: By Essentrics Strengthen the Feet & Legs With Miranda Esmonde-White
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips.
Healthy Minds With Dr. Jeffrey Borenstein Borderline Personality Disorder
Goal-oriented care for borderline personality disorder yields positive outcomes.
To Dine For With Kate Sullivan Bethany Hamilton. Professional Surfer. Location: Hanalei, Kauai
Professional surfer and author Bethany Hamilton.
TasteMAKERS Extracted
Clay Oliver's cold-pressed, unrefined oils made from sunflower seeds, pecans, peanuts, okra seeds and sesame seeds have become one of the South's most sought-out ingredients.
Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.
Christopher Kimball's Milk Street Television Favorite Italian Soups
Exploring Italy's repertoire of simple soups; Italian wedding soup; bread and tomato soup with poached eggs and ribollita; four ways to boost store-bought broth.
The Open Mind The Public Defense
Civil rights attorney Scott Hechinger talks about the state of public defenders in America.
Painting and Travel With Roger & Sarah Bansemer Cedar Key
Cedar Key Historical Museum; using oils to paint a scene depicting a wooden fishing boat and palm trees.
Energy Switch Hydropower
A review of hydroelectric power and the state of the industry in the U.S. and Canada.
The Open Mind The Public Defense
Civil rights attorney Scott Hechinger talks about the state of public defenders in America.
Paint This With Jerry Yarnell Beside Still Waters, Part 3
Detailing and highlighting the grasses and other areas; underpainting the rocks along the banks; painting the reflections of the grasses and rocks along the shoreline.
Florida Crossroads Urban State Parks: Florida's East Coast
Four Florida state parks on the east coast and how they provide visitors an escape into nature.
Investment tips in stocks, bonds, real estate and collectibles.
The Chavis Chronicles April De Simone
April De Simone, co-founder and partner of Designing the WE.
Ecosense for Living Planet of Pollinators
Bees, monarch butterflies and hummingbirds at North Carolina Arboretum; beekeepers Ashley and Lloyd Hardrick; Jeanne Megal; Susan Campbell.
Laura Flanders & Friends Kimberlé Crenshaw on the Legal System Cracking Up: Critical Race Theory & the Rollback of Civil Righ
Professor Kimberlé Crenshaw, executive director, African American Policy Forum.
On Story Script to Screen: Warrior
Writer, director and producer Gavin O'Connor discusses writing and directing his character-driven sports drama "Warrior."
Ireland With Michael It's a Long Way From Here to Clare
Walking the Cliffs of Moher in County Clare; sampling pubs along the Wild Atlantic Way; performances by One for the Foxes and the Kilfenora Céilí Band.
The hosts explore Tokyo and its old towns to learn how tradition and latest trends coexist while uncovering many surprises along the way.
Healthy Minds With Dr. Jeffrey Borenstein Wisdom and Healthy Aging
Self-reflection, social connections and more factors that improve neuroplasticity for healthy aging; Dr. Dilip V. Jeste, professor of psychiatry and neurosciences at the University of California, San Diego.
Gender selection in babies in Northern Cyprus; dogs help Ukraine war victims; integration in Boostedt; a dolphin Venice's lagoon.
Art Wolfe's Travels to the Edge Brazil: The Pantanal
The Pantanal is the world's largest wetland and home to one of the densest concentrations of wildlife.
Paint This With Jerry Yarnell Beside Still Waters, Part 3
Detailing and highlighting the grasses and other areas; underpainting the rocks along the banks; painting the reflections of the grasses and rocks along the shoreline.
Florida Crossroads Urban State Parks: Florida's East Coast
Four Florida state parks on the east coast and how they provide visitors an escape into nature.
Investment tips in stocks, bonds, real estate and collectibles.
The Chavis Chronicles April De Simone
April De Simone, co-founder and partner of Designing the WE.
Ecosense for Living Planet of Pollinators
Bees, monarch butterflies and hummingbirds at North Carolina Arboretum; beekeepers Ashley and Lloyd Hardrick; Jeanne Megal; Susan Campbell.
Laura Flanders & Friends Kimberlé Crenshaw on the Legal System Cracking Up: Critical Race Theory & the Rollback of Civil Righ
Professor Kimberlé Crenshaw, executive director, African American Policy Forum.
On Story Script to Screen: Warrior
Writer, director and producer Gavin O'Connor discusses writing and directing his character-driven sports drama "Warrior."
Ireland With Michael It's a Long Way From Here to Clare
Walking the Cliffs of Moher in County Clare; sampling pubs along the Wild Atlantic Way; performances by One for the Foxes and the Kilfenora Céilí Band.
Closer to Truth: Philosophy of Biology What Is Evolutionary Developmental Biology?
A look at two ideas in biology -- evo-devo -- the evolution of species via mutation, fitness and natural selection and the embryological development of individuals.
Fons & Porter's Love of Quilting Serging Techniques for Quilters
Using a serger to quilt-as-you-go and bind edges; Sadie's patchwork vest.
Tim Farmer's Country Kitchen Homemade Pasta Ravioli; Fresh Pesto; Oreo Stuffed Donut
Ravioli stuffed with pork, veal and homemade pesto, browned with bacon, mushrooms, butter and sage; Oreo-stuffed doughnuts coated in Rice Krispies.
Wai Lana Yoga Special: Pregnancy
Poses; flexibility; labor and delivery breathing.
Classical Stretch: By Essentrics Fantastic Core
Exercises to strengthen one's core and full body.
Curious Crew Electromagnetism
Suspended bowling balls, homemade speakers and compasses help explain electromagnetism; building a homemade speaker; electromagnetic engineer Amanpreet Kaur.
The Reading League's Reading Buddies /p/enny for your thoughts
Exploring the letter p -- how it is written and the sound it represents; words that use the letter p; Dott teaches Dusty about land acknowledgment and Indigenous populations; practicing balletic positions.
Camp TV Best Backwards Day
A tarantula; graphs; learning about palindromes.
Happy Yoga With Sarah Starr Sunny Brook
Gentle seated exercises for the abdominal muscles include moves to activate the hip flexors and quadriceps.
Yndi Yoga YNDI Backbend Flow
A transformative back bending practice that strengthens the spine and back and improves flexibility.