Wednesday, January 7th TV listings for WEFS - Cocoa, FL HD
The Farmer and the Foodie Country Ham -- Newsom's Country Ham
Newsom's Country Ham; a French version of a ham and cheese sandwich with a croque monsieur paired with country ham fried rice and a simple salad.
Growing a Greener World Modern Homesteading -- Transforming the Urban Experience One Garden at a Time
Two female urban farmers explain accessible ways to make the most of the land.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
This American Land Robert Bullard -- Environmental Justice; Kidwind; Lighthawk; Cafe Romain
Robert Bullard helps underserved communities take action against pollution and toxic dumping; a national challenge that brings alternative energy education into classrooms; "Lighthawk" provides a bird's eye view of deserts and wetlands.
Bare Feet With Mickela Mallozzi Belfast, Northern Ireland
Belfast's turbulent past inspires the next generation of young artists, musicians and entrepreneurs to continue the peace process through art and music; revitalization of the Irish language; whiskey distillery rebirth.
Christopher Kimball's Milk Street Television Cheese Bread & Garlic Chicken
The Republic of Georgia's cheese bread; puff pastry khachapuri; red ajika and Georgian tomato and cucumber salad with walnuts; Georgian creamy-garlic chicken; sour cream and herb sauce.
Mary Ann Wilson leads safe workouts set to fun music.
Wai Lana Yoga Nerves Frayed?
Backward-bending poses that tone nerves and increase well-being.
Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.