Monday, January 5th TV listings for WEFS - Cocoa, FL HD
Into the Outdoors A Tail of Sustainable Ecosystems: Restoring Walleyes in Native Lakes
Tribal, state and federal agencies work together to restore and support walleye populations in Wisconsin lakes.
Jazzy Vegetarian It's Tofu-licious!
Coconut encrusted tofu cutlets; steamed green beans and carrots with orange sauce; black quinoa and crimini mushrooms; almond pudding.
Lucky Chow Taiwan's True Flavors
A visit to a Chinatown market with author Cathy Erway; beef noodle soup; Taiwan Beer House's version of bian dang; California market.
The American Woodshop Resin Cast Turned Lamp
Creating lamps using epoxy resin and turned parts with internal LED lights.
Homemade Live! Homemade for the Holidays
Joel reveals his secrets for navigating a stress-free holiday season; a sweet that is perfect for any holiday gathering; chicken curry.
A Taste of History Best of Jamaica
The natural beauty and exotic spices of Jamaica.
Mary Ann Wilson leads safe workouts set to fun music.
Wai Lana Yoga Royal Flush
Brain; circulation; energy.
Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Investment tips in stocks, bonds, real estate and collectibles.
Tim Farmer's Country Kitchen Fancy Schmancy Chuck Roast Over Pasta, Canning Pear Mincemeat & Dessert Rolls
Tim Farmer explores traditional food preparation as well as gardening, canning, processing and smoking meat techniques.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
Personal stories from people dealing with medical issues and their extraordinary measures of courage and triumph.
The Reading League's Reading Buddies The OO l/oo/k Vowel Team Badge
Exploring the oo l/oo/k vowel team; Fancy Shmancy Word of the Day: crooked; Heart Word: do; Dott is too hard on Dusty for leaving a book on the floor.
Jazzy Vegetarian Pizza Party!
Three-cheese pepperoni pizza; Greek-ish pizza features vegan feta; cheesy black bean tortilla pizza.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
Live From the LBJ Library With Mark Updegrove Gretchen Whitmer
Michigan Gov. Gretchen Whitmer talks about her rise in politics and her emotional quest for reproductive rights.
The Best of the Joy of Painting Toward Day's End
Evening draws nigh at home on the river as a silence begins to settle under a full moon.
Brooklyn Savvy Voting In NYC
Chief Democracy Officer Kathleen Daniel discusses the importance of underrepresented people going to the polls.
By the River Margaret Verble
Pulitzer Prize finalist Margaret Verble talks about "When Two Feathers Fell From the Sky," how she weaves Cherokee narratives into her books and the importance of Indigenous voices in literature.
Native Report Moments in History
Moments in history where sovereign rights to fish and hunt were tested; how treaties are recognized and celebrated; a highly commemorated site making history.
Student musicians and singers perform classical and orchestral pieces.
Highlighting the culturally diverse stories and traditions hidden in rural and small-town America.
Burt Wolf: Travels & Traditions What's Cooking in Miami
How the history of Miami was shaped by its geography, climate and immigrant groups; visiting six restaurants, including Joe's Stone Crab.
The benefits of learning outside of a classroom.
Joseph Rosendo's Steppin' Out Iceland -- Summer Solstice and Epic Nature
Celebrating summer solstice with puffins on Grimsey Island; Reykjavik's National Day parade; exploring Iceland's glaciers, geysers, waterfalls and iconic black beaches.
Exploring various nations through the lens of the country's cinematic past, present and future.
Wisdom and wit from leaders; host Llewellyn King.
Fly Brother With Ernest White II Hawaii
Outrigger paddling and hula pie on the Hawaiian island of Oahu.
The Best of the Joy of Painting Toward Day's End
Evening draws nigh at home on the river as a silence begins to settle under a full moon.
Brooklyn Savvy Voting In NYC
Chief Democracy Officer Kathleen Daniel discusses the importance of underrepresented people going to the polls.
By the River Margaret Verble
Pulitzer Prize finalist Margaret Verble talks about "When Two Feathers Fell From the Sky," how she weaves Cherokee narratives into her books and the importance of Indigenous voices in literature.
Native Report Moments in History
Moments in history where sovereign rights to fish and hunt were tested; how treaties are recognized and celebrated; a highly commemorated site making history.
Student musicians and singers perform classical and orchestral pieces.
Highlighting the culturally diverse stories and traditions hidden in rural and small-town America.
Burt Wolf: Travels & Traditions What's Cooking in Miami
How the history of Miami was shaped by its geography, climate and immigrant groups; visiting six restaurants, including Joe's Stone Crab.
The benefits of learning outside of a classroom.
Growing a Greener World New Ways of Growing Our Favorite Vegetables
Author and horticulturist Brie Arthur shows unorthodox methods that may produce big results in the home garden.
Garden Smart Small Space, Yet Would Like to Grow Vegetables? It's Possible.
Growing vegetables in containers.
Healthy Minds With Dr. Jeffrey Borenstein Prenatal Choline and Brain Health
Benefits of prenatal choline supplements may include primary prevention to decrease the risk of schizophrenia.
Wai Lana Yoga Special: Recovery From Childbirth
Strengthening abs, back and thighs.
Classical Stretch: By Essentrics Improve Your Posture
An early morning workout that focuses on maintaining and improving posture.
Curious Crew Soapy Science
The science of soap, including saponification and surfactants; making homemade soap; water chemist Daveda Quinn.
The Reading League's Reading Buddies /e/lephant in the room
Exploring the letter e -- how it is written and the short sound it represents; words that use the letter e; Dusty and Dott discuss gratitude and ways to express it; energizing exercise.
An enthusiastic camp counselor teaches children how to learn through play.
Happy Yoga With Sarah Starr Desert Gold
Easy to follow yoga moves for the whole body include gentle sun salutations and stretches that ease the wrists, neck, shoulders, chest, back and hips.
Yndi Yoga Practice to Release Tension (Water)
A flowing sequence of hip openers to release anxiety, stress and tension out of the body.