Tuesday, May 20th TV listings for WEFS - Cocoa, FL
Classical Stretch: By Essentrics Back Pain Relief
A standing and barre workout loosens the entire back and helps relieve pain.
Biz Kid$ Understanding Income and Expenses
The ebb and flow of income and expenses; proven methods for controlling expenses while growing income.
Camp TV Royalty Day
Reading "Crown"; making a crown and coat of arms; hip-hop moves; turning lemons into lemonade; creating tessellations; an animal craft.
Happy Yoga With Sarah Starr Golden Rays
Seated and standing poses for shoulders, chest, back, hips, hamstrings and more; toning, strengthening, improving balance, increasing flexibility and reducing stress.
Yndi Yoga Acceptance
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis.
Fine art techniques with Jerry Yarnell.
Start Up Veterans Moving America -- Fort Worth, Texas
Veterans Moving America of Fort Worth, Texas, only employs U.S. military veterans.
Cook's Country Grilled Short Ribs and Carrot Salad
Korean grilled flanken-style short ribs; vegetable and fruit peelers; shredded carrot and serrano chili salad.
J Schwanke's Life in Bloom The Stinking Rose
Brickyard Farms; an arrangement including garlic scapes; a garlic roll recipe; a fresh garlic-infused martini.
Corbett and Grace Lunsford diagnose mystery problems in homes.
Pocket Sketching With Kath Macaulay
Easy lessons for the beginner sketcher as well as the advanced artist.
Sit and Be Fit Overall Functional Fitness
Step-by-step instructions for building good postural stability, followed by a fun combination of movements to increase circulation and various sit to stand progressions; challenging exercises to work the fingers.
Wai Lana Yoga Lengthen & Strengthen
Working the muscles of legs, arms and the entire body with poses like Wheel, Warrior and Patient Crane.
Classical Stretch: By Essentrics Hip Strengthening
Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain.
Healthy Minds With Dr. Jeffrey Borenstein ADHD: What You Need to Know
Demystifying the symptoms and treatment of attention deficit hyperactivity disorder (ADHD) in youth.
To Dine For With Kate Sullivan Robert Reffkin, CEO and Founder, Compass. Location: Shabu Tatsu in NYC
Author Robert Reffkin, founder of Compass, talks about his online real estate technology company and why his focus will always be helping people find their definition of home.
TasteMAKERS Grounded
Tom Edwards of Louismill and MozzaPi works directly with grain farmers to source wheat, rye and corn for his breads and pizzas.
Medical Frontiers Nuclear Medicine to Treat Cancer
Erica Angyal explores how nuclear medicine therapy delivers radiation-emitting drugs directly inside the body to treat refractory cancers.
Christopher Kimball's Milk Street Television Thai Takeout
Thai-style coconut and chicken soup; the art of hot and sour soup with chicken and mushrooms; Thai salad rolls with green chili dipping sauce.
The Open Mind A Memory of Political Violence
Robert Pape, founder of Chicago Project on Security & Threats, talks about the January 6th pardons and legacy.
Painting and Travel With Roger & Sarah Bansemer Costa Maya
Painting the incoming surf at Costa Maya, Mexico.
Energy Switch Sea Level Rise
The causes and effects of rising sea levels; potential solutions to help communities adapt.
The Open Mind Deep in the Heart of Texas
Texas Defender Service executive director Burke Butler talks about the legal system.
Paint This With Jerry Yarnell Beyond the Wall, Part 3
Painting in the road by adding the ruts, small pebbles and gravel; adding details to the back side of the arch; applying the texture of the stucco; underpainting the stone wall.
Florida Crossroads Soul Survivors: The African American Church in Florida -- Part II
Spiritual leaders and worshipers from various denominations reflect on their unique heritage as they focus on saving souls, strengthening families and rebuilding communities.
Investment tips in stocks, bonds, real estate and collectibles.
World leaders, politicians and cultural influencers offer insights into matters that impact the public.
Changing Seas Ancient Adriatic: Croatia's Sunken History
Marine archaeologists uncover a Roman shipwreck on Croatia's Adriatic Coast.
Interviews and investigative reporting on the people and movements driving positive systemic change.
On Story On Writing Severance: A Conversation With Dan Erickson
"Severance" creator Dan Erickson discusses his inspiration, writing process and showrunning.
Michael Londra travels around Ireland, celebrating its culture, history and music.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
Healthy Minds With Dr. Jeffrey Borenstein Education and Opportunities for People With Neurodiversity
LiFT Academy serves children K-12, and LiFT University Transition Program is a program for graduates for continued academics, career readiness, and life skill training; features guest Keli Mondello, co-founder and Chairman of the Board, LiFT.
Where the Catholic Church is headed after Pope Francis; my family and World War II; Denmark says goodbye to letters.
Art Wolfe's Travels to the Edge The Southern Ocean: South Georgia Island
South Georgia Island is an icy oasis and home to thousands of sea birds and marine mammals.
Paint This With Jerry Yarnell Beyond the Wall, Part 3
Painting in the road by adding the ruts, small pebbles and gravel; adding details to the back side of the arch; applying the texture of the stucco; underpainting the stone wall.
Florida Crossroads Soul Survivors: The African American Church in Florida -- Part II
Spiritual leaders and worshipers from various denominations reflect on their unique heritage as they focus on saving souls, strengthening families and rebuilding communities.
Investment tips in stocks, bonds, real estate and collectibles.
World leaders, politicians and cultural influencers offer insights into matters that impact the public.
Changing Seas Ancient Adriatic: Croatia's Sunken History
Marine archaeologists uncover a Roman shipwreck on Croatia's Adriatic Coast.
Interviews and investigative reporting on the people and movements driving positive systemic change.
On Story On Writing Severance: A Conversation With Dan Erickson
"Severance" creator Dan Erickson discusses his inspiration, writing process and showrunning.
Michael Londra travels around Ireland, celebrating its culture, history and music.
Les Stroud's Wild Harvest Crab Apples
An old homestead includes some ancient crab apple trees; creating new flavors using some old culinary concepts.
Fons & Porter's Love of Quilting Quilting Ghost Blocks
Straight-line quilting with channel locks; "ghost blocks" that mirror the patchwork.
Tim Farmer's Country Kitchen Tomato Pie; Homemade Tortillas and Dessert Tarts (w/Plums or Cherries)
Tomato pie; dessert tarts using wild plums or tart cherries and topped with a crumble and icing drizzle; breakfast burrito buffet featuring homemade tortillas.
Wai Lana Yoga Flex Your Feet
Rotating, flexing and pointing to increase circulation and flexibility.