Thursday, May 22nd TV listings for WEFS - Cocoa, FL
Classical Stretch: By Essentrics Posture
A full-body posture workout.
Biz Kid$ Understanding Your Paycheck
A modern American pay stub outlines various social movements of the last century, from unions to social security.
Camp TV Mismatched Shoe Day
Wearing shoes that don't match; riding the rounding roller coaster; making a treasure chest; tortoises and squirrels.
Happy Yoga With Sarah Starr Wilderness Paradise
Focusing on creating a stronger core while entirely seated in a chair.
Yndi Yoga Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends.
Quilting Arts Free-Motion Couching
Working on a domestic sewing machine, showcasing several options for presser feet; methods for preparing a surface as well as fiber possibilities; working on a mid-arm quilting machine, using couching to complement the quilting.
Garden Smart Planting and Caring for Trees
A group dedicated to protecting trees.
Lidia's Kitchen Dream of Summer
Zucchini soup with eggs and cheese; fava beans and mint; shrimp and tomato risotto.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
The Key Ingredient with Sheri Castle
Sheri Castle offers favorite recipes from her kitchen and the stories behind featured ingredients.
A restored 1944 Ford Coupe; a 1936 Chevy Coupe with a Pontiac front end.
Sit and Be Fit All-Seated Workout
Various ways to improve breathing; using a large ball for upper and lower body exercises as well as back support.
Wai Lana Yoga Easy Plow
Single leg shoulder stand and Bridge offer a combination of strength, balance and flexibility.
Classical Stretch: By Essentrics Hip & Glute Strengthening
A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.
TasteMAKERS Jacobsen Salt Co.; Portland, Oregon
Jacobsen Salt Co. harvests salt from the Netarts Bay on the Oregon Coast; how flake sea salt is made, and how it is utilized by chefs and makers.
Make48 Time for a Winner!
The judges deliberate and choose a winner.
J Schwanke's Life in Bloom Vegetables and Flowers
A local farm with sustainable practices for better nutrition and health; vegetables arranged with flowers and used as a vase; artichoke.
Central Texas Gardener Planting for Native Bees
A Jarrell garden restores habitat from former pastureland; solitary native bees.
In the Americas With David Yetman Snakes and Culture in the Amazon
Native cultures view snakes -- from gigantic anaconda to tiny tree vipers -- as spiritually significant elements of nature in Brazil's Amazon.
The Farmer and the Foodie The World of Mushrooms -- The Appalachian Forager; Ashbourne Farms
Trekking for mushrooms in the Eastern Kentucky mountains with Whitney Johnson; Mushroom Cultivation Lab at Ashbourne Farms; recipes include duxelle toast with whipped ricotta, mushroom soup with spring garnish and mushroom tea.
Curious Crew Center of Gravity
Different centers of gravity; making a balanced sculpture; physical therapist Jill Marlan.
Curious Crew Leafy Science
Sinking spinach and floating foliage; photosynthesis; propagating succulents; health geographer Dee Jordan.
Yoga in Practice The Dance of Confidence
Maintaining balance and beauty with the apex pose Baby Dancer.
Wild Nevada Dayton Vs. Genoa
A visit to two towns claiming to be the first permanent settlement in Nevada.
Have Guitar Will Travel World Sheffield, Steel & The People's Republic of South Yorkshire
Tramlines Festival of Sheffield; the origins of pub rock; the changing identity behind England's folk music scene.
Life in the Heart Land Farming
The challenges facing Black and white multigenerational farmers, and how some farmers are building a more reliable bottom line through regenerative agriculture and rotational grazing.
Exploring the rich and diverse field of American poetry.