Wednesday, May 21st TV listings for WEFS - Cocoa, FL
Classical Stretch: By Essentrics Full Body Strengthening
A full-body workout strengthens and stretches every muscle in the body.
Biz Kid$ Building and Growing a Business
Organizing, staffing, training and building a new business; effective communication increases morale and helps a business grow.
Camp TV Travel Day
Trying foods from different countries; playing "Land, Sea, Air"; making a compass; giraffes and cowboy kids; a sensory hike; reading "Suki's Kimono"; a pattern dance.
Happy Yoga With Sarah Starr Mountain Skyline
A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more.
Yndi Yoga Patience
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers.
The Farmer and the Foodie Seedleaf
Community and urban farming in Lexington, Ky., led by Seedleaf; recipes include roasted veggie frittata, sweet potato fritters and zhug sauce.
Seeing Canada New Brunswick and a 1000 Islands Helicopter Tour in Ontario
Acadian Sturgeon and Caviar Inc. in Carters Point, New Brunswick; Metepenagiag Mi'Kmaq Nation; 1000 Islands helicopter tour.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
This American Land Sending in the Marines; Feeding the Beach; Trailblazing Volunteers
Marines and biologists join forces to help desert tortoises in California; an oceanside community in North Carolina preserves its beach and economy; volunteers maintain mountain trails.
Bare Feet With Mickela Mallozzi Accessibility in the Arts
Professional physically integrated dance companies and dance programs for children with disabilities.
Christopher Kimball's Milk Street Television Korean Fried Chicken
Crisp, well-seasoned Korean fried chicken; beef bulgogi; kimchi fried rice, an umami-packed dish.
Sit and Be Fit Working the Core and More
A variety of exercises that focus on core strengthening include segments that incorporate a band and large ball; a slow tai chi segment; gentle stretching.
Wai Lana Yoga Shake Your Legs
Shaking legs to relieve tension and varicose veins; breathing to focus on energy flowing through the body.
Classical Stretch: By Essentrics Zero Impact Cardio
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.
Steven Raichlen's Project Fire Water Meets Fire
Catalan grilled shrimp kebabs; Mexican grilled trout with fried garlic sauce; frog leg tostadas.
Sara's Weeknight Meals Taco, Taco, Nacho
Duck tacos and nacho pie; a Cuban taco mashup with blogger Patty Ruiz -- chicken vaca frita tacos.
Healthful Indian Flavors With Alamelu
Seasoned sweet potatoes; lamb saag; mushroom and onion fry.
Woodworker Charles Brock learns master craftsmanship from Tennessee artisans.
Japanese food available at Tokyo's iconic market, from seafood to produce.
Films BYkids Another World Is Possible
Youth climate activist Helena Marschall talks about the protest against a mining company's plan to bulldoze a German village and her passion for climate justice and the power of youth activism.
Urban Conversion Zero Waste: Home and Office
A green consultant talks about waste reduction in the home and office; a visit to a landfill shows where trash goes if it's not diverted.
Start Up J.C. Scott -- Dallas, Texas
Custom clothing designer, manufacturer and stylist Jacob Scott, owner of J.C. Scott Custom Clothing in Dalls.
Medical Frontiers Destroying Pancreatic Cancer with Ultrasound
Ultrasound as an effective treatment for pancreatic cancer.
On Story On Past Lives: A Conversation Wtih Celine Song
Celine Song talks about writing and directing "Past Lives."
Where the Catholic Church is headed after Pope Francis; my family and World War II; Denmark says goodbye to letters.
Reconnecting Roots Journalism: "Pressing American Issues"
How the free press forged the American identity and equips the nation with a diversity of information and perspectives; publisher Rob Orchard.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
Opportunity Knock$ Seeing Is Believing
Families continue with meetings, homework and fulfilling goals as they work toward financial independence.
Common Ground With Jane Whitney Saving the Shining City on the Hill
Deval Patrick and Amanda Carpenter discuss the battle between autocracy and democracy.
The Daytripper Giddings, TX
Chet eats at the legendary City Market BBQ joint; the Wendish history of the area; samples whiskey at a distillery inside an old train depot, mountain bikes on WARDA trails, and finishes the day at a local brewpub serving German-inspired pizza.
Native Report Curators of Culture & Tradition
Modern keepers of knowledge, including an Ojibwe language teacher, gamebook developer and the creator of a Native superhero, use education, technology and trends to continue cultural traditions.
The renowned political scientist discusses global news and interviews world leaders.
100 Days, Drinks, Dishes & Destinations Dirt to Dinner
Cider, tequila and wine in France, Mexico and California; using history, technology and authenticity to determine how certain libations are crafted.
Medical Frontiers Destroying Pancreatic Cancer with Ultrasound
Ultrasound as an effective treatment for pancreatic cancer.
On Story On Past Lives: A Conversation Wtih Celine Song
Celine Song talks about writing and directing "Past Lives."
Where the Catholic Church is headed after Pope Francis; my family and World War II; Denmark says goodbye to letters.
Reconnecting Roots Journalism: "Pressing American Issues"
How the free press forged the American identity and equips the nation with a diversity of information and perspectives; publisher Rob Orchard.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
Opportunity Knock$ Seeing Is Believing
Families continue with meetings, homework and fulfilling goals as they work toward financial independence.
Common Ground With Jane Whitney Saving the Shining City on the Hill
Deval Patrick and Amanda Carpenter discuss the battle between autocracy and democracy.
Interviews and investigative reporting on the people and movements driving positive systemic change.
Christina Cooks: Back to the Cutting Board Coffee Love
Espresso; almond cantucci; chocolate coffee cookies.
Travels With Darley Alabama for Foodies: Part II
The food, culture and history of Mobile, Montgomery and Auburn, Alabama; a Cuban speakeasy bar hidden in a bank vault; the meatless version of the meat and three.
Wai Lana Yoga Plough Twist
Walking legs to the side in an upside down pose; new twist on Triangle.