Monday, December 22nd TV listings for WEFS - Cocoa, FL
Into the Outdoors Safety and Etiquette: Becoming A Responsible Boater
Rules that all members of the boating community should know; boating etiquette; environmental responsibility; helping out fellow boaters.
Jazzy Vegetarian Cauliflower Gets Respect
Cauliflower steaks with sweet pepper sauce; creamy cauliflower soup; paprika roasted cauliflower.
Lucky Chow Made in China
An industrial kitchen where traditional confinement meals are made for new mothers; Manhattan cocktail den whose main ingredient is liquor baijiu; a wedding in San Francisco's Chinatown blends old and new.
The American Woodshop Woodcraft Magazine Tool Organizer
Steel casters add a mid-century modern look to a freestanding red oak tool tower.
Homemade Live! Next Level Sandwiches
Owen Han, The "Sandwich King" of TikTok, creates shrimp toast; Taku Sando in New York's shokupan pork sandwich.
A Taste of History Rochambeau's Revolutionary Road
Rustic fare that would have been served when Gen. Rochambeau's French troops marched with the Continental Army to secure American independence in 1781.
Sit and Be Fit Relieve Stress With Exercise
An energetic workout with upbeat music and playful movement patterns; a gentle stretch segment focuses on detailed movements and attention to technique.
Wai Lana Yoga Get the Kinks Out
Getting the kinks out of the back while stretching the front of the body; stretching the groin; alternate nostril breathing.
Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Investment tips in stocks, bonds, real estate and collectibles.
Tim Farmer's Country Kitchen Planting Seeds, Make Greenhouse, Dandelion Jelly, Salad from Your Yard
Tim Farmer explores traditional food preparation as well as gardening, canning, processing and smoking meat techniques.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
Medical Stories Pieces of the Past
Two people living with Alzheimer's, and their family members taking care of them, discuss their experiences with the disease.
The Reading League's Reading Buddies The NG Digraph Badge
Exploring the ng digraph; Fancy Schmancy Word of the Day: longing; Heart Word: said.
Jazzy Vegetarian Quick Quesadilla Supper
Avocado quesadillas with kale, salsa and romaine lettuce; rice and beans; chocolate-banana gratin with cinnamon cashew cream.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
Live From the LBJ Library With Mark Updegrove Doris Kearns Goodwin (Part 1)
Pulitzer Prize-winning historian Doris Kearns Goodwin discusses her path to documenting history.
The Best of the Joy of Painting Valley Waterfall
A massive, snowy mountain admires an energetic waterfall gushing playfully over moss-covered rocks.
Brooklyn Savvy Lindsay Greene
Lindsay Greene is the first woman president of the Brooklyn Navy Yard.
By the River John Pruitt
Former news reporter John Pruitt talks about how he used his life as inspiration for "Tell It True: A Novel" and how he included specific details about television news production in it.
Native Report Exploring South Dakota
A historical site in the Black Hills of South Dakota; community-led resources on Pine Ridge Reservation.
Youth Music of the World Students From Texas and Delaware Perform at Smith Square Hall
American music students from Texas, Delaware and North Carolina perform in Smith Square Hall near London's Big Ben.
America the Bountiful Beef in Texas
Visiting a working wagyu beef cattle ranch; cooking traditional chili con carne; barbecue competition; making traditional barbacoa by cooking a whole cow head in an underground pit.
Burt Wolf: Travels & Traditions Just Desserts in the Palm Beaches
Chefs at six popular restaurants in the Palm Beaches demonstrate their favorite recipes -- key lime pie, tres leches cake, honey cake, chocolate souffle, gulab jamon and cheesecake.
Globe Scholars Spain: Basque Country, Part 2
Students from the U.S. and U.K. enjoy the gastronomic offerings of the Basque region of Spain; stops include pintxos in San Sebastian and wine in Rioja.
Joseph Rosendo's Steppin' Out Tampa, Florida -- Immigrant Dreams and Pirate Schemes
Joseph Rosendo traces his roots in Tampa, Fla., following his immigrant grandfather's life in the 1890s; exploring Ybor City; the Cuban Club; Gasparilla Pirate Festival.
Cinema Nomad Egypt
Visiting 5,000-year-old temples in Egypt to discover ancient storytelling; cinematographer and director Mina; exploring the role of filmmaking during the Arab Spring revolution.
Wisdom and wit from leaders; host Llewellyn King.
Fly Brother With Ernest White II Detroit
Exploring downtown Detroit, Mexicantown, Corktown and Belle Isle.
The Best of the Joy of Painting Valley Waterfall
A massive, snowy mountain admires an energetic waterfall gushing playfully over moss-covered rocks.
Brooklyn Savvy Lindsay Greene
Lindsay Greene is the first woman president of the Brooklyn Navy Yard.
By the River John Pruitt
Former news reporter John Pruitt talks about how he used his life as inspiration for "Tell It True: A Novel" and how he included specific details about television news production in it.
Native Report Exploring South Dakota
A historical site in the Black Hills of South Dakota; community-led resources on Pine Ridge Reservation.
Youth Music of the World Students From Texas and Delaware Perform at Smith Square Hall
American music students from Texas, Delaware and North Carolina perform in Smith Square Hall near London's Big Ben.
America the Bountiful Beef in Texas
Visiting a working wagyu beef cattle ranch; cooking traditional chili con carne; barbecue competition; making traditional barbacoa by cooking a whole cow head in an underground pit.
Burt Wolf: Travels & Traditions Just Desserts in the Palm Beaches
Chefs at six popular restaurants in the Palm Beaches demonstrate their favorite recipes -- key lime pie, tres leches cake, honey cake, chocolate souffle, gulab jamon and cheesecake.
Globe Scholars Spain: Basque Country, Part 2
Students from the U.S. and U.K. enjoy the gastronomic offerings of the Basque region of Spain; stops include pintxos in San Sebastian and wine in Rioja.
Growing a Greener World The Spark in Sparta
From front yard gardens to a mushroom-growing warehouse, a couple starts an urban farming revolution in the middle of a tiny Georgia town.
Garden Smart Transforming a Tired Garden Into a Vibrant English Cottage Garden
A landscape designer who converted an ordinary garden into a showpiece.
Healthy Minds With Dr. Jeffrey Borenstein Helping People Who Are Homeless, Part 2
Understanding risk factors for homelessness, including the need for mental health support during transitions out of the military, jail and foster care.
Wai Lana Yoga Easy Stress Relief
Breathing techniques; releasing stress.
Classical Stretch: By Essentrics Upper Back & Posture
Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture.
Curious Crew Simple Machines Wedge
The simple machine, the wedge, from splitting logs to building canoes; designing a mini-canoe; architectural designer Tiffany Brown.
The Reading League's Reading Buddies my /s/tuffy
Dusty, Dott, and Alphabott team up to explore the letter s -- how it is written, the sound it represents and words that use the letter s; Dusty and Dott discuss the concepts of privacy, sharing and gratitude.
An enthusiastic camp counselor teaches children how to learn through play.
Happy Yoga With Sarah Starr Serene Tide Pools
Seated stretches for the upper body; standing postures to stretch the hips, hamstrings and spine.
Yndi Yoga YNDI Fluid Flow
A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body.