Monday, December 29th TV listings for WEFS - Cocoa, FL
Into the Outdoors Women Reshaping Hunting & Conservation
How women are reshaping hunting and conservation in America.
Jazzy Vegetarian Wheatloaf and Potatoes
Seitan loaf with tomato-mushroom gravy; twice baked potatoes; broccoli with sweet tamari-onion sauce; banana pie.
Lucky Chow The New Indian
Inday offers a light, healthy take on Indian classics; the restaurateurs behind Babu Ji; an engineer who got her start selling homemade chai by bicycle in San Francisco.
The American Woodshop Scroll Saw Art and Sign Making
Scrolling a reverse image tiger and eagle; routed lettering.
Homemade Live! Birthday Bites
Joel recreates his favorite birthday dinner with a DIY shawarma station; birthday cake; a family-friendly birthday mocktail.
A Taste of History A Sentimental Journey Through Nicaragua
Celebrating Nicaragua's beauty, unique culture and cuisine.
Sit and Be Fit Exercise for Fun and Functional Independence
A fun workout loaded with unique movements to help improve strength, flexibility, balance, coordination and reaction time.
Wai Lana Yoga Chin Lock
An ancient technique that releases anger and stress and regulates the thyroid.
Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Investment tips in stocks, bonds, real estate and collectibles.
Tim Farmer's Country Kitchen Rolled Pork & Cinnamon Rolls
We are stacking Dutch ovens tonight to make a rolled pork and sauerkraut meatloaf and some homemade cinnamon rolls and peaches.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
Personal stories from people dealing with medical issues and their extraordinary measures of courage and triumph.
The Reading League's Reading Buddies The OO f/oo/d Vowell Team Badge
Exploring the oo f/oo/d vowel team; Fancy Shmancy Word of the Day: foolish; Heart Word: who; family heirlooms.
Jazzy Vegetarian Beans, Glorious Garbanzo Beans
Chickpea and potato stew; herbed rice and bean salad; chickpea salad dressing; lemony-turmeric hummus.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
Live From the LBJ Library With Mark Updegrove Doris Kearns Goodwin (Part 2)
Historian Doris Kearns Goodwin talks about her book, "An Unfinished Love Story: A Personal History of the 1960s," and her relationship with her husband, Richard Goodwin.
The Best of the Joy of Painting Snow Birch
A detailed, leafless tree forest mirrored in the cold stillness of winter.
Brooklyn Savvy Women's Rights
Carmen Perez-Jordan discusses the government's role in creating policies about women's bodies.
By the River Kristy Woodson Harvey
Author Kristy Woodson Harvey discusses "The Summer of Songbirds," and how much of her childhood summer camp experience is woven into the book.
Native Report Encouraging Learning and Creativity
Keeping heritage alive through games that teach language, inspiring children through a superhero and sharing the written word.
Student musicians and singers perform classical and orchestral pieces.
America the Bountiful Taro in Hawaii
The history of taro and how to harvest the roots and leaves; making hand-pounded poi; cooking lau lau for a family feast; sampling the taro-centric dessert called kulolo.
Burt Wolf: Travels & Traditions What's Cooking in Guatemala
Touring the markets of Guatemala; the history of the Mayan tribes; how the Mayans made chocolate; cooking pizza with the heat of a volcano.
Globe Scholars Spain: Basque Country, Part 3
Students from the U.S. and U.K. learn about the sustainability and environmental initiatives throughout Vitoria, Spain.
Joseph Rosendo's Steppin' Out Little Rock, Arkansas -- Deep in the Heart
Exploring the rich history of Little Rock, Ark. and the people who made it their home.
Cinema Nomad Bosnia and Herzegovina
Exploring Sarajevo, a city once celebrated as the "Jerusalem of Europe"; writer and director Tina makes and studies films in order to process the horrors of the war she survived as a child.
Wisdom and wit from leaders; host Llewellyn King.
Fly Brother With Ernest White II Nashville
Exploring the Frist Art Museum, restaurants La Hacienda and White Limozeen and music in Nashville, Tenn.
The Best of the Joy of Painting Snow Birch
A detailed, leafless tree forest mirrored in the cold stillness of winter.
Brooklyn Savvy Women's Rights
Carmen Perez-Jordan discusses the government's role in creating policies about women's bodies.
By the River Kristy Woodson Harvey
Author Kristy Woodson Harvey discusses "The Summer of Songbirds," and how much of her childhood summer camp experience is woven into the book.
Native Report Encouraging Learning and Creativity
Keeping heritage alive through games that teach language, inspiring children through a superhero and sharing the written word.
Student musicians and singers perform classical and orchestral pieces.
America the Bountiful Taro in Hawaii
The history of taro and how to harvest the roots and leaves; making hand-pounded poi; cooking lau lau for a family feast; sampling the taro-centric dessert called kulolo.
Burt Wolf: Travels & Traditions What's Cooking in Guatemala
Touring the markets of Guatemala; the history of the Mayan tribes; how the Mayans made chocolate; cooking pizza with the heat of a volcano.
Globe Scholars Spain: Basque Country, Part 3
Students from the U.S. and U.K. learn about the sustainability and environmental initiatives throughout Vitoria, Spain.
Growing a Greener World Fall Garden Chores
Joe Lamp'l puts the GardenFarm to bed in the fall and demonstrates simple steps that will pay off for the next spring's planting.
Garden Smart Creating Amazing Garden Spaces Inside of a Larger Garden
Creating intimate, unique garden rooms.
Healthy Minds With Dr. Jeffrey Borenstein Post-Traumatic Stress in Children and Adolescents
The symptoms and factors of post-traumatic stress disorder (PTSD) in children and adolescents, factors that lead to long-term effects, treatments for youth and the need for suicide prevention awareness.
Wai Lana Yoga The Thigh Bone's Connected to the Hip Bone
Loosening hips; massaging the spine; strengthening thighs.
Classical Stretch: By Essentrics Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.
Curious Crew Rocks
Digging into the makeup and science of igneous, sedimentary and metamorphic rocks; designing a wax model to explain the rock cycle; hydrologist Cynthia Rachol.
The Reading League's Reading Buddies /p/enny for your thoughts
Exploring the letter p -- how it is written and the sound it represents; words that use the letter p; Dott teaches Dusty about land acknowledgment and Indigenous populations; practicing balletic positions.
An enthusiastic camp counselor teaches children how to learn through play.
Happy Yoga With Sarah Starr Ocean Spray
Gentle stretches for the shoulders, neck and upper back.
Yndi Yoga YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form.