Monday, January 12th TV listings for WEFS - Cocoa, FL
Into the Outdoors Into Careers: Heroes of the Forest
Exploring careers in the field of forestry; opportunities and pathways for young people interested in natural resources.
Jazzy Vegetarian Spectacular Summer Salads
Penne and black bean salad; red quinoa and avocado salad; summer cucumber salad; tomato salad.
Lucky Chow Asian Food, American Dreams
Chipotle executive Tim Wildin's ShopHouse restaurant; Lynda Trang Dai's shop in California specializes in banh mi sandwiches; chef Charles Phan, The Slanted Door.
The American Woodshop Art Glass Display Cabinet
A hard maple cabinet features vintage art glass and internal lighting.
Homemade Live! Off the Eaten Path
Exploring tasty meals from unexpected places; salt roasted spot prawns; jams and jellies at a peach farm in Texas.
A Taste of History Jam-Asian Fusion
Exploring the Chinese in Jamaica; Asian-Jamaican fusion recipes include janga eggrolls with star fruit relish and spicy shumai with Thai chili.
Sit and Be Fit Improving Coordination
Integrating small and large balls in a workout to develop balance and coordination skills.
Wai Lana Yoga Terrific Triangle Twist
A pose that strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest and tones abdominal organs.
Classical Stretch: By Essentrics Improve Your Agility With Miranda Esmonde-White
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.
Investment tips in stocks, bonds, real estate and collectibles.
Tim Farmer explores traditional food preparation as well as gardening, canning, processing and smoking meat techniques.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
Les Stroud's Wild Harvest Horsetail & Spruce Tips
The natural life cycles of horsetail and fireweed; dandelion and spruce tips.
The Reading League's Reading Buddies The OU Vowel Team Badge
Exploring the ou vowel team; Fancy Shmancy Word of the Day: outstanding; Heart Word: should; Marty wins the "Most Outstanding Pumpkin" award.
Jazzy Vegetarian Two-Ingredient Recipes
Vegan deviled eggs with hummus and steamed baby potato halves; banana smoothie shake; avocado-miso spread; apple and peanut butter stacks; stuffed celery sticks; chocolate-covered almonds; guacamole; tahini-tamari salad dressing.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
Live From the LBJ Library With Mark Updegrove Lawrence Wright (Part 1)
Pulitzer Prize-winning author Lawrence Wright talks about "The Human Scale: A Novel," which explores the nuances and complexities of the Middle East.
The Best of the Joy of Painting Gray Mountain
An awesome sky hovers over snow-covered mountains.
Brooklyn Savvy Pushing Through Black Maternal Health
Data shows Black women are three times more likely to die from pregnancy-related cause than white women.
By the River Katherine Reay
Author Katherine Reay talks about "A Shadow in Moscow: A Cold War Novel," her use of strong female narratives in her writing and the significant amount of research needed for historical fiction.
Native Report Sharing Heritage
Traveling through Minnesota to Michigan to get a closer look at how some Indigenous peoples share their culture and heritage.
Youth Music of the World Students From California, Arizona and N Carolina Perform in London
Students from California, Arizona and North Carolina perform in London; repertoire includes "West Highland Sojourn" and "Deep in the Heart of Texas."
Growing grapes; prunes as a healthy food choice; salsa verde braised chicken with fresh tomatillos; whether sheep can provide effective weed control in cotton fields.
Burt Wolf: Travels & Traditions What's Cooking in the Palm Beaches
The top restaurants in the Palm Beaches; watching the chefs work at the restaurant owned by Tiger Woods; gulab jamon; key lime pie.
Facing Waves Sea Kayaking Killarney Provincial Park
Ken Whiting explores freshwater fjords and alpine lakes in Killarney Provincial Park.
Joseph Rosendo's Steppin' Out Malaysia -- A Tapestry of Riches
Swimming with turtles on Redang Island; traditional Batik printing; Crystal Mosque; making roti canai at a roadside stand; singing with Indigenous children at Royal Belum National Park; exploring Kuala Lumpur by Vespa.
Life In Virginia's Appalachia Logging
A visit with Jason Rutledge of Ridgewind Suffolk Farm in Floyd County, Va.; the old practice of logging with horses; the difference between a woodsman and logger.
Wisdom and wit from leaders; host Llewellyn King.
Fly Brother With Ernest White II Delhi: De-Lovely
Flying to New Delhi, India's capital, to make new friends, ride the ricks, play cricket and eat.
The Best of the Joy of Painting Gray Mountain
An awesome sky hovers over snow-covered mountains.
Brooklyn Savvy Pushing Through Black Maternal Health
Data shows Black women are three times more likely to die from pregnancy-related cause than white women.
By the River Katherine Reay
Author Katherine Reay talks about "A Shadow in Moscow: A Cold War Novel," her use of strong female narratives in her writing and the significant amount of research needed for historical fiction.
Native Report Sharing Heritage
Traveling through Minnesota to Michigan to get a closer look at how some Indigenous peoples share their culture and heritage.
Youth Music of the World Students From California, Arizona and N Carolina Perform in London
Students from California, Arizona and North Carolina perform in London; repertoire includes "West Highland Sojourn" and "Deep in the Heart of Texas."
Growing grapes; prunes as a healthy food choice; salsa verde braised chicken with fresh tomatillos; whether sheep can provide effective weed control in cotton fields.
Burt Wolf: Travels & Traditions What's Cooking in the Palm Beaches
The top restaurants in the Palm Beaches; watching the chefs work at the restaurant owned by Tiger Woods; gulab jamon; key lime pie.
Facing Waves Sea Kayaking Killarney Provincial Park
Ken Whiting explores freshwater fjords and alpine lakes in Killarney Provincial Park.
Growing a Greener World Redeeming Your Ground
A family totally transforms a property that had been neglected.
Garden Smart Gardening in New Orleans
Two vastly different gardens in New Orleans.
Healthy Minds With Dr. Jeffrey Borenstein Diagnosis and Treatment for Subtypes of Depression
Brain scans and biological markers can aid with diagnosis and treatment of depression.
Wai Lana Yoga Bye Bye Bulges
Swivel from side to side; warrior stance.
Classical Stretch: By Essentrics Ab & Back Strengthening with Miranda Esmonde-White
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine.
Curious Crew Springs
The science of springs; designing a jack-in-the-box; auto design director LaShirl Turner.
The Reading League's Reading Buddies /v/room /v/room
Exploring the letter v -- how it is written, the sound it represents and words that use the letter v; Dott teaches Dusty about fables; a vigorous workout.
Camp TV PJs Day
Making a dreamcatcher; listening to a glass armonica; meeting a tailless whip scorpion.
Happy Yoga With Sarah Starr Summer Sunflower Sunset
Easy to follow exercises to stretch the neck, wrists, shoulders, spine, hips and legs.
Yndi Yoga Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.