Friday, July 18th TV listings for Educational (WDSC) Daytona Beach, FL HD
Classical Stretch: By Essentrics Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.
Functional Fitness With Suzanne Andrews Brain Aerobics
Workouts help improve specific health conditions, including arthritis, osteoporosis and back pain.
Sit and Be Fit Full Body Workout
Using a towel for neck alignment and a band to strengthen shoulders and upper back; focusing on the core; balance.
Simply Ming Sushi From Maui
Cooking maki rolls with toasted nori, fish, poached shrimp and avocado; a sake royal made with junmai sake and cassis; a non-alcoholic cassis-lime spritzer.
Lucky Chow Offerings
Indigenous men of the Rukai tribe hunt for wild boar in the mountains; the matriarchal Amis forage the sea's bounty; how food can cultivate compassion and connection.
My Greek Table With Diane Kochilas Ancient Greece for Modern Cooks
Phyllo-wrapped feta with poppy seeds and honey; roasted chicken stuffed with olives and figs; clay-baked lentils with spices, honey and vinegar.
Moveable Feast Newport, Rhode Island
A celebration featuring local seafood of Newport, R.I., includes squid ink calamari and Thai lobster with coconut chili butter; pastries from Le Bec Sucre.
America's Test Kitchen Fall Bounty
Pot roast with root vegetables; cooking with apples; salted caramel apple pie.
The Best of the Joy of Painting Hidden Stream
A pleasant painting features a large old tree, small trickling stream and textured ground.
Joy of Painting With Nicholas Hankins: Bob Ross' Unfinished Season Winter Among the Pines
Capturing a frigid wintertime landscape on canvas using just a few oil colors.
J Schwanke's Life in Bloom Bloom Happy
Fragrant flowers; novelty arrangements; visiting the historic San Francisco Flower Mart.
Knit and Crochet Now! Gnomes Through the Year
A trio of crocheted gnomes; puff stitch crochet dishcloth; knit version of the seasonal gnome with three hats.
Fit 2 Stitch Space Suits, Mission Critical
ILC Dover; how space suits are made, how much they weigh and how they are fitted.
Modern Pioneering With Georgia Pellegrini Honoring Your History by Serving the Community
Two women serve their community through food, making recipes passed down through generations.
Zula Patrol Wish You Were Here; Weather Vain
The Zula Patrol cannot decide where to go for vacation; Zeeter unleashes a storm when she tries to use Multo's Weather-Matic machine.
Curious Crew Leafy Science
Sinking spinach and floating foliage; photosynthesis; propagating succulents; health geographer Dee Jordan.
By the River Dr. Jeannelle Perkins-Muhammad
Psychotherapist and debut author Jeannelle Perkins-Muhammad discusses "Into-Me-See," and talks about the cultural and personal factors that make it challenging to develop and maintain intimacy.
Stories and news from across Europe.
Plan Stronger TV Shift to Distribution
Shifting from investing for growth to income; challenges of solo-ager; side hustles.
Medical Stories Cells in Crisis
A daughter helps her father find the right doctor and the right treatment to manage his bladder cancer; an Air Force veteran deals with chronic lymphocytic leukemia (CLL).
Painting and Travel With Roger & Sarah Bansemer Fort Mose
Fort Mose in St. Augustine, Fla., was built in 1738 for freed slaves; an oil painting depicts a woman in period costume cooking an autumn feast over an open fire.
Changing Seas Coastal Carnivores
Scientists discover that bull sharks live upstream while alligators swim out to the ocean to feed along the coastal Everglades.
Sister Boniface Mysteries A Tight Squeeze
Felix is Police Advisor on set of the latest "Oh! Do Behave!" picture; Felix is soon called to action once the abrasive director Sexton St Juste is found strangled.
Father Brown The Whistle in the Dark
Father Brown must intervene when it appears that a dark spirit has murderous intent.
Antiques dealer Jean White is nearly bankrupt after her husband's sudden death, and so she heads to their one last asset: a cottage in antiques hub Sainte Victoire, France.
Bare Feet With Mickela Mallozzi Cubanos
Grammy Award-winner Arturo O'Farrill and his Afro-Latin Jazz Band; Oyu Oro Afro-Cuban Dance Ensemble; dancing Cuban salsa at Far Rockaway Beach in Queens.
Our Time Colorism in America: Shade and Out of Our Heads
Two filmmakers address colorism in America through the lens of black hair and skin tone.
Sister Boniface Mysteries A Tight Squeeze
Felix is Police Advisor on set of the latest "Oh! Do Behave!" picture; Felix is soon called to action once the abrasive director Sexton St Juste is found strangled.
Father Brown The Whistle in the Dark
Father Brown must intervene when it appears that a dark spirit has murderous intent.
Antiques dealer Jean White is nearly bankrupt after her husband's sudden death, and so she heads to their one last asset: a cottage in antiques hub Sainte Victoire, France.
Bare Feet With Mickela Mallozzi Cubanos
Grammy Award-winner Arturo O'Farrill and his Afro-Latin Jazz Band; Oyu Oro Afro-Cuban Dance Ensemble; dancing Cuban salsa at Far Rockaway Beach in Queens.
Our Time Colorism in America: Shade and Out of Our Heads
Two filmmakers address colorism in America through the lens of black hair and skin tone.
Closer to Truth -- Best of Consciousness Does Consciousness Require a Radical Explanation?
The causes of consciousness.
The Aviators Blimp
Mikey McBryan of "Ice Pilots"; Goodyear blimp; Midnight Sun Challenge into the Yukon.
Classical Stretch: By Essentrics Ab and Waist Strengthening
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico.
Wai Lana Yoga Release, Arch and Stretch
Releasing tension with neck exercises; arching the spine in the Fish Pose; stretching the entire body.
Functional Fitness With Suzanne Andrews Fat Blaster 1
Workouts help improve specific health conditions, including arthritis, osteoporosis and back pain.
Wimee and friends inspire children to learn through creativity.
Biz Kid$ A World Without Taxes
Federal, state and local taxes; business owners and swimming instructors.
Zula Patrol Chili Cook-Off; Treasure in the Clouds
Bula mistakenly puts Multo's galactic goo in the freezer; Wizzy and Wigg search for the Golden Cloud.
Into the Outdoors Soy Savvy
The history, growth and uses of soybeans.