Monday, July 14th TV listings for Educational (WDSC) Daytona Beach, FL HD
Classical Stretch: By Essentrics Spine Strengthening
A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.
Functional Fitness With Suzanne Andrews Better Balance
Workouts help improve specific health conditions, including arthritis, osteoporosis and back pain.
Sit and Be Fit A Treat for Your Feet
Concentrating on feet, shoulders, and hip range of motion.
Chefs prepare family-friendly recipes; hosts Bridget Lancaster and Julia Collin Davison.
Flavor of Poland Bialystok
Touring the city center of Bialystok; Lomza; an open-air museum in Nowogrod; the Tykocin Synagogue; a visit to the countryside to bake the region's traditional cakes -- sekacz.
Steven Raichlen's Project Fire Best Ribs Ever
Spice-rubbed baby back ribs with chipotle bourbon barbecue sauce; Korean grilled beef short ribs; mystery box challenge -- lamb ribs.
Christina Cooks: Back to the Cutting Board The Good Fats
Extra virgin olive oil, a staple of the Mediterranean diet, is loaded with antioxidants and polyphenols that benefit the heart; recipes include mushroom scampi and crostata marmellata.
Christopher Kimball's Milk Street Television From Spain With Love
Chicken and bean paella; seared pork tenderloin with smoked paprika and oregano, and finished with a flavorful paprika oil; Andalusian tomato and bread soup.
The Best of the Joy of Painting Midnight Breaker
A glowing midnight moon yields brilliant jewel tones in the surging surf.
Painting With Wilson Bickford Swan Duet, Part 1
Prepping a pair of graceful waterfowl; rendering the background.
Welcome to My Farm Apple of My Eye
Picking apples at an orchard; baking a pie; mixing up a batch of homemade apple cider vinegar; making apple snacks for the chickens.
For Your Home Be Our Guest
Bright splashes of orange and gold lighten up the guest suite and create a relaxing and inviting space.
It's Sew Easy Basic Skills
Choosing the right zipper, foot and technique; the basics of zippers; basic jacket; making a two-part sleeve.
Quilt in a Day Nancy's Star
A border quilt features 24 bright and easy stars.
Zula Patrol The Big Mess; Telescooped
Wizzy and Wigg's vacuuming threatens to destroy the micro-world; the Zula Patrol shrink in size in order to fit into a telescope.
A look at the cast's favorite sketches, including time travel, parody skits and fairy tales; behind-the-scenes cast interviews.
Seeing Canada Saskatchewan and Manitoba
A cowboy experience in Saskatchewan; searching for beluga whales and polar bears in Churchill, Manitoba.
IQ: Smartparent Libraries Transform Lives
Felton Thomas Jr., president of the Public Library Association; Marie Belle Vargas, library media specialist; Mary Francis Cooper, Carnegie Library of Pittsburgh; digital badging; libraries use gaming to draw teens in.
Plan Stronger TV Financial Stress & SSDI Basics
Attorney Luis Gracia discusses Social Security disability; coping with financial stress in America.
My World Too Rebecca's Apothecary; K-State Research Farm; The Battery Tour
An herbal apothecary in Boulder, Colo.; a state university uses Earth as its classroom; a global leader powers his Battery Tour music with solar energy.
Painting and Travel With Roger & Sarah Bansemer Florida Palms
More than 100 styles of easels are manufactured at the Jack Richeson & Co. in Wisconsin; an oil on canvas features a large tropical Florida landscape with palm trees and native shrubbery.
Powerboating.
My Life Is Murder Crushed Dreams
Alexa will need to use all five senses to solve the mysterious death of an ambitious young winemaker.
Foyle's War Eagle Day
Foyle's son is posted to Hastings in a top secret operation; Foyle investigates a stabbed body found in the ruins of a bombing raid.
Corner Gas Harvest Dance
Lacey's not invited to the Harvest Dance; Emma's dreaded jelly salad; Hank falls for highway worker.
America's Hidden Coast: Mississippi
Join host Peter Greenberg as he travels through what some call 'the secret coast', small in size, but bursting with history, adventure, spirit, beauty, surprises, and resilience following Hurricane Katrina.
My Life Is Murder Crushed Dreams
Alexa will need to use all five senses to solve the mysterious death of an ambitious young winemaker.
Foyle's War Eagle Day
Foyle's son is posted to Hastings in a top secret operation; Foyle investigates a stabbed body found in the ruins of a bombing raid.
Corner Gas Harvest Dance
Lacey's not invited to the Harvest Dance; Emma's dreaded jelly salad; Hank falls for highway worker.
America's Hidden Coast: Mississippi
Join host Peter Greenberg as he travels through what some call 'the secret coast', small in size, but bursting with history, adventure, spirit, beauty, surprises, and resilience following Hurricane Katrina.
Urban gardening in New Mexico; a 300-year-old farm in New York; a New England farm family avoids urbanization in Lexington, Mass.; farming mushrooms in California.
Rick Steves' Europe Athens and Side Trips
The Parthenon, Agora and National Archaeological Museum in Athens; the ruins of the oracle at Delphi; traffic-free Isle of Hydra.
Classical Stretch: By Essentrics Upper Back & Posture
A workout to rebalance your body, liberate your shoulders and improve your overall posture.
Wai Lana Yoga Salute to the Sun
Steps four to eight in the Salute the Sun poses; linking steps one to eight.
Functional Fitness With Suzanne Andrews Younger Heart in 30 Days
Workouts help improve specific health conditions, including arthritis, osteoporosis and back pain.
Wimee and friends inspire children to learn through creativity.
Biz Kid$ Wheel of Misfortune
Avoiding common money mistakes; following a financial plan; short- and long-term goals.
Zula Patrol The Great River Race; When You Wish Upon a Sea Star
Dark Truder plans to win the Great River Race by cheating, but the Zula Patrol outsmart him; a young sea star needs help getting back home.
Yoga in Practice Interdependence
Moving from the periphery into the core using twists and backbends.
Happy Yoga With Sarah Starr Mountain Lake
Simple yet effective yoga moves, including seated sun salutations, gentle twists, forward bends and more.