Friday, December 19th TV listings for Educational (WDSC) Daytona Beach, FL HD
Classical Stretch: By Essentrics Hip Strengthening
Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain.
Sit and Be Fit Breathing, Posture and Balance
Breathing exercises; using a towel to improve tactile stimulation, grip strength and wrist flexibility; strengthening postural muscles; balance routine; stretching and relaxation; a brain game exercise for balance.
Simply Ming Broccoli and Beef
Beef and broccoli noodles with garlic and minced ginger; vegan beef and broccoli; wasabi michelada; a virgin wasabi michelada.
Lucky Chow Northern Thai Cuisine
At a Las Vegas food festival, chefs Andy Ricker and Saipin Chutima prepare a welcome dinner for participating chefs; chef Jet Tila recalls when his family opened America's first Thai grocery store; Thai temple in Los Angeles.
My Greek Table With Diane Kochilas The Dodecanese for Dinner
Grape leaves stuffed with bulgur and cumin; chickpea fritters with tahini sauce lentils cooked with orzo and caramelized onions.
Moveable Feast Santa Barbara, California
Sourcing local uni and shopping for farm-fresh produce at an outdoor market; a feast features stinging nettle pizza and wild seabass ceviche topped with sea urchins.
America's Test Kitchen From Cook's Illustrated Holiday Dessert and Salad
Cranberry curd tart with almond crust; wheat berry salad with radicchio; dried cherries and pecans; blue cheese.
The Best of the Joy of Painting Mountain Stream
A mountain stream runs through gently sloping ground.
Joy of Painting With Nicholas Hankins: Bob Ross' Unfinished Season Pacific Coastline
A seaside scene with ancient rocks, lapping waves, a serene beach and a flock of seagulls.
J Schwanke's Life in Bloom Holidays for Blooms
Enjoying flowers for the Christmas holidays; decorating a mini boxwood tree; creating a triple berry centerpiece complete with floating cranberries.
Garden Smart Pollinators Affect Our Lives -- Tips for Attracting Them to Our Garden Space
Ideas for bringing wildlife to the garden.
Fit 2 Stitch Hannah Lord Montague Collars and Their History ... removable
Collars, the basics and beyond; many designers make collars removable to add value to their garments; collars allow for versatility.
Modern Pioneering With Georgia Pellegrini The Lakota Nation: A Story of Empowerment
The culture and language of the Lakota people of the Rosebud Native American Reservation in South Dakota and their work to reclaim food sovereignty.
Zula Patrol Hey Kids, Amazing Space Monkeys!; The Blorp
Space Monkeys steal Zula Patrol headquarters; Deliria creates a monster concoction she calls "The Blorp."
Curious Crew Bowling Science
The science of bowling; designing bowling shoe soles; professional coach and bowler Aleta Sill.
By the River Mary Whyte - We The People: Portraits of Veterans In America
Portrait artist Mary Whyte discusses her book "We the People: Portraits of Veterans in America."
Stories and news from across Europe.
Plan Stronger TV Habits and Luck
Impact of habits and luck on success; impact of psychology on money decisions.
Medical Stories Diagnosis Delayed
A man adjusts his lifestyle after being diagnosed with immunoglobulin A (IgA) nephropathy, a rare kidney disease; a woman with myasthenia gravis (MG) manages symptoms like lack of muscle control and breathing problems.
Painting and Travel With Roger & Sarah Bansemer Green Gables, part 2
Visiting Green Gables mansion in Melbourne, Fla.; Roger finishes his painting of the 142-year-old structure.
Changing Seas A Decade After Deepwater
Scientists study the Deepwater Horizon oil rig disaster and its impact on the Gulf of Mexico, using lessons learned to prepare for another big spill.
Sister Boniface Mysteries Stiff Competition
Great Slaughter is buzzing with excitement for this year's talent show; the excitement turns to panic once a magician is murdered due to a trick.
Father Brown The Children of Kalon
When a troubled soul from the past returns, Father Brown must investigate the new chapter of the Church of Apollo.
Antique dealer Jean White is embracing her new life and friends in France; she continues to be drawn into mysteries, from minor offenses to murder investigation; her late husband's killer remains at large, preparing to get revenge.
Bare Feet With Mickela Mallozzi It Takes Two to Tango (Buenos Aires, Argentina)
Tango dancing in Buenos Aires, Argentina.
Our Time Protecting Families -- Skinned Knees and Kik-Me!
Two teen filmmakers take aim at abusers and online predators, looking for reconciliation within their families while healing themselves.
Sister Boniface Mysteries Stiff Competition
Great Slaughter is buzzing with excitement for this year's talent show; the excitement turns to panic once a magician is murdered due to a trick.
Father Brown The Children of Kalon
When a troubled soul from the past returns, Father Brown must investigate the new chapter of the Church of Apollo.
Antique dealer Jean White is embracing her new life and friends in France; she continues to be drawn into mysteries, from minor offenses to murder investigation; her late husband's killer remains at large, preparing to get revenge.
Bare Feet With Mickela Mallozzi It Takes Two to Tango (Buenos Aires, Argentina)
Tango dancing in Buenos Aires, Argentina.
Our Time Protecting Families -- Skinned Knees and Kik-Me!
Two teen filmmakers take aim at abusers and online predators, looking for reconciliation within their families while healing themselves.
Closer to Truth's Ultimate Matters What Is Nothing?
What if nothing ever existed.
The Aviators 100 Years of Commercial Flight
The highs and lows of commercial flight.
Classical Stretch: By Essentrics Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body.
Wai Lana Yoga Special: Recovery From Childbirth
Tightening abs and pelvic muscles after childbirth; deep-breathing technique.
Wimee's Words Yellow
Wimee sings a song and writes a story with his friends; a song about yellow things; a book about the sun; a song in Spanish about the color yellow.
Biz Kid$ Fundraising Can Be Fun
Fundraising includes organizing volunteers, choosing the right venue and keeping expenses low.
Zula Patrol Round and Round We Go; The Go'er-Slower Motion
Dark Truder traps the Zula Patrol on an inflatable planet; Dark Truder's machine puts the patrollers in superslow motion.
Into the Outdoors Into Careers: Heroes of the Forest
Exploring careers in the field of forestry; opportunities and pathways for young people interested in natural resources.
Albie's Elevator Shoeseum; Tiny Albie
Tap dancers teach Albie how patterns can break down a big task; Albie learns that tiny details can be the most important.