Monday, December 22nd TV listings for Educational (WDSC) Daytona Beach, FL HD
Classical Stretch: By Essentrics Zero Impact Cardio
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.
Sit and Be Fit Exercise Potpourri
A variety of exercises to strengthen postural and core muscles, improve balance, mobility and range of motion; finger and wrist exercises; tai chi; stretching mobilization exercises to improve gait and mobility; feet exercises.
Cook's Country Holiday Roast and Potatoes
Boneless rib roast with Yorkshire pudding and jus; black tea; Lighthouse Inn potatoes.
Flavor of Poland Krakow
The history of Poland's old capital, Krakow, and sampling the flavors of its past and present.
Steven Raichlen's Project Fire Raichlen's Rules: Seafood
Swordfish steaks with gold raisin chimichurri; mussels smoked in pine needles; shrimp spiedini with salmoriglio; smoked planked trout with caper dill sauce.
Christina Cooks: Back to the Cutting Board I Just Want a Little Something
Pita chips with hummus; pecan squares; asteroids.
Christopher Kimball's Milk Street Television New Christmas Cookies
Linzer bars with raspberry jam; chocolate-dipped tahini and browned butter cookies; Polish gingerbread cookies with honey and rye.
The Best of the Joy of Painting Moonlit Serenade
A gnarled old tree adorned with Spanish moss stands sentinel over a moonlit stream.
Painting With Wilson Bickford Ocean Afternoon, Part 2
Wilson adds detail to the gentle ocean waves and the sandy beach.
Welcome to My Farm An Old-Fashioned New England Thanksgiving
A holiday meal highlighting some traditional New England Thanksgiving recipes, including spiced cranberry sauce, popovers, seafood chowder and a sweet Indian pudding.
For Your Home Welcome to the Dream Home
The outdoor landscaping launch at the Susan G. Komen Dream Home.
It's Sew Easy Necessities
An easy technique for creating baby bibs in the hoop; making a folding fabric basket for storing sewing supplies or other items.
Quilt in a Day Nancy's Star
A border quilt features 24 bright and easy stars.
Zula Patrol Vanishing Cream; There Goes the Neighborhood
Deliria and Cloid start to remove craters from every moon, planet and asteroid; Dark Truder moves his secret hideout into Zula Canyon.
Andy Warhol, Maurice Hilleman, Panama, Woody Guthrie, sibling dance duo.
Seeing Canada Inuit Culture in Nunavut and Grizzly Bears in British Columbia
Inuit culture in Iqaluit, Nunavut; viewing grizzly bears in Bella Coola, B.C.
IQ: Smartparent Math in the Digital Age
The high-tech revolution in today's classrooms.
Plan Stronger TV Real Estate Tips
Buying and selling real estate; real estate investing pros and cons; aligning finances with values.
My World Too The Bee Store; Regenerative Farming; A Free Fare City Transit System
The hobby and business of beekeeping and honey; the regenerative farm of Hank Wills, editor at large for Mother Earth News; a U.S. city provides free fares for all city buses and street car system.
Painting and Travel With Roger & Sarah Bansemer Ice Cream Memories
An ice cream vendor shares stories about selling treats and the joy it brings across generations; Roger paints an ice cream sundae using oils, capturing light and texture.
Explore the many water-related recreational opportunities in the central Florida.
My Life Is Murder Hidden Gems
Alexa must discern fact from fiction when a compulsive liar confesses to a murder at a high-end jeweler.
Foyle's War Trespass
When a young student is badly assaulted, Foyle wonders if the attack is racially motivated as the young man was the son of a wealthy and high profile Jewish businessman. Sam is determined to help a young boy in Adam's constituency.
An ensemble comedy group gets up to a whole lot of nothing in the prairie town of Dog River, Saskatchewan.
The U.S. Space & Rocket Center; barbecue; playing a cigar box guitar; playing catch with a former Negro league star; touring a Civil Rights landmark with Martin Luther King III.
My Life Is Murder Hidden Gems
Alexa must discern fact from fiction when a compulsive liar confesses to a murder at a high-end jeweler.
Foyle's War Trespass
When a young student is badly assaulted, Foyle wonders if the attack is racially motivated as the young man was the son of a wealthy and high profile Jewish businessman. Sam is determined to help a young boy in Adam's constituency.
An ensemble comedy group gets up to a whole lot of nothing in the prairie town of Dog River, Saskatchewan.
The U.S. Space & Rocket Center; barbecue; playing a cigar box guitar; playing catch with a former Negro league star; touring a Civil Rights landmark with Martin Luther King III.
A New York family raises crops without soil; a grocery store in Louisiana contains a produce garden on the roof; creating food and fuel from algae in Arizona; fishermen haul in seaweed in Maine.
Rick Steves' Europe France's Loire: Château Country
Touring four castles -- Chenonceau, Chambord, Cheverny and Villandry; feeding hunting dogs; local cuisine; a princely garden.
Classical Stretch: By Essentrics Boost Your Brain with Miranda Esmonde-White
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain.
Wai Lana Yoga Upside Down Flow
Hamstring stretch; back strength; tightening the stomach.
Wimee's Words Cats
Wimee sings about animal sounds; translating cat into six languages; a silly song about cat food; a book about cats; Cocoa and Fifi.
Biz Kid$ All in the Family
Family-run businesses.
Zula Patrol The Big Mess; Telescooped
Wizzy and Wigg's vacuuming threatens to destroy the micro-world; the Zula Patrol shrink in size in order to fit into a telescope.
Yoga in Practice Nature and the Cycle of Creation
Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose.
Happy Yoga With Sarah Starr Tranquil Meadow
Seated shoulder and upper back stretches; standing hip openers.