Thursday, December 18th TV listings for Educational (WDSC) Daytona Beach, FL HD
Classical Stretch: By Essentrics Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.
Sit and Be Fit Functional Feel-Good Exercises
Diaphragmatic breathing; towel exercises to strengthen postural muscles and improve range of motion; mobilizing the ribcage to improve gait and mobility; flamenco; a brief relaxation.
Sara's Weeknight Meals How Sweet It Is
Glazed pears and shortbread pecan praline; potstickers filled with dried plum and apricots; blind baking a pie crust for pumpkin and apple pies; homemade chocolate peppermint bark.
Steven Raichlen's Project Fire Steak and Beyond
Dry-brined New York strip with anchovy crema; lamb steaks with herb-scented Moroccan chermoula; Parmesan-crusted Hasselback potatoes.
Kevin Belton's Cookin' Louisiana Toledo Bend Lake Country
Zwolle hot tamale; Louisiana fish on the half shell; blackberry pie.
Jacques Pépin: Heart & Soul Toast to Julia
Sole vin blanc; lesson on filleting fish; pan-roasted rack of lamb with spice crust with fried potatoes and a stew of peas and fennel with lardons; wine sherbet.
To Dine For With Kate Sullivan Leila Janah, Social Entrepreneur, Samasource
A visit to the Samovar Tea House in San Francisco with Leila Janah, founder of Samasource.
The Best of the Joy of Painting Mountain by the Sea
Majestic mountains reign over a colorful seascape.
P. Allen Smith's Garden Home Embracing Winter
Cool weather entertaining; Santa visits Moss Mountain Farm.
Make Your Mark Hi Ho Silver
Silver-covered table with paint accent rub; knight in shining armor shield and Viking hat with accent rub; silver paillette door beads and curtain; industrial metal shelves.
Outside: Beyond the Lens Return to Switzerland
Exploring the historic town of Basel, Switzerland, its architecture and world-class art museums.
Volunteer Woodworker The Windsor of Chairs
Windsor chairmaker Greg Pennington, a master teacher of the art and influencer at the center of a specialized genre of woodworking.
A Craftsman's Legacy The Rocking Horse Maker
Rocking horse.
Zula Patrol Spin Control: The Venus Effect; Crater Raters: Journey to Mercury
Venus doesn't think she fits in with the other planets; the Zula Patrol must rescue the Raters from Dark Truder.
Biz Kid$ Are You Financially Literate?
Setting goals, budgeting, saving, and money management.
This American Land Farmers Challenge Climate Change; Vanishing Salton Sea; Forest Habitat for Birds
Farmers and ranchers challenge climate change; restoring the Salton Sea; forest habitat for birds in Pennsylvania.
In Good Shape -- The Health Show
Healthy living program focused on nutrition, alternative medicine, fitness and wellness trends.
Plan Stronger TV Personal Injury
Applying for Social Security Disability; employer benefits; psychology in the workplace.
Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.
Interviews with world leaders and newsmakers.
Story in the Public Square Francoise N. Hamlin
Brown University historian Francoise N. Hamlin.
Miss Fisher's Murder Mysteries Blood at the Wheel
Phryne battles sexism when she suspects a female rally driver's crash was no accident.
My Week With Marilyn (2011)
A production assistant (Eddie Redmayne) introduces Marilyn Monroe (Michelle Williams) to the pleasures of the British countryside during the filming of "The Prince and the Showgirl."
Roadtrip Nation East Meets West
The creator of Elsa from "Frozen"; Patagonia designer John Rapp discusses the relaxed ways of West Coast work-life.
In the Americas With David Yetman Day of the Dead: A Mexican Celebration
The ancient Day of the Dead tradition includes parades, home altars and decorated graves.
Miss Fisher's Murder Mysteries Blood at the Wheel
Phryne battles sexism when she suspects a female rally driver's crash was no accident.
My Week With Marilyn (2011)
A production assistant (Eddie Redmayne) introduces Marilyn Monroe (Michelle Williams) to the pleasures of the British countryside during the filming of "The Prince and the Showgirl."
Roadtrip Nation East Meets West
The creator of Elsa from "Frozen"; Patagonia designer John Rapp discusses the relaxed ways of West Coast work-life.
In the Americas With David Yetman Day of the Dead: A Mexican Celebration
The ancient Day of the Dead tradition includes parades, home altars and decorated graves.
Lobster fishermen face new challenges in Maine; Arkansas farmers find fish farming to be profitable hundreds of miles from the ocean; oyster farming in Maryland helps clean up pollution in Chesapeake Bay.
Changing Seas Dolphins: Breaking the Code
The social structure, behaviors and communication of free-ranging Atlantic spotted dolphins.
Classical Stretch: By Essentrics Increase Balance Workout
An all-standing workout improves balance, flexibility and mobility.
Sit and Be Fit Reaction Time
Exercises to improve reaction time; unique finger exercises and balance movements.
Yoga in Practice Strengthening the Back
Strengthening the back for better posture and self-assurance.
Curious Crew Bioplastics
The chemical makeup of bioplastics; designing a bioplastic sculpture; packaging engineer Karen Keeder.
Biz Kid$ It's a Job to Get a Job!
Writing a resume; dressing for success; interviewing.
Zula Patrol Matter, Matter Everywhere; Family Feud
The patrollers find the treasure map of Long John Jupiter; Earth's water disappears.
Your Fountain of Youth With Lee Holden Mindfulness Through Movement
Stabilizing the mind and becoming present in the moment through mindful attention to breath, energy, movement and relaxation.
Happy Yoga With Sarah Starr Seascapes
Tranquil, rejuvenating poses for the shoulder, chest and upper back stretches, hip openers and twists.