Monday, June 23rd TV listings for Educational (WDSC) Daytona Beach, FL
Classical Stretch: By Essentrics Core Strengthening to Improve Posture With Miranda Esmonde-White
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture.
Functional Fitness With Suzanne Andrews Cancer Prevention
Workouts help improve specific health conditions, including arthritis, osteoporosis and back pain.
Sit and Be Fit Flabby Arms
Exercises to tone the arm muscles; strengthening arms by using the body as resistance.
Cook's Country From the Indigenous Pantry
Cider-braised turkey; grilled sweet potatoes with maple chili crisp.
Flavor of Poland Krakow
The history of Poland's old capital, Krakow, and sampling the flavors of its past and present.
Steven Raichlen's Project Fire Raichlen Rules Steak
Steven Raichlen discusses the many approaches to steak that he has demonstrated over the years on his television shows.
Christina Cooks: Back to the Cutting Board Life in the Slow Lane
Pureed white bean soup with spicy sauteed carrots; spaghetti aglio e olio.
Christopher Kimball's Milk Street Television Chicken Paprikash
Hungarian chicken paprikash with dumplings and cucumber salad; learning about the paprika farmers of Budapest; Hungarian goulash.
The Best of the Joy of Painting Moonlit Serenade
A gnarled old tree adorned with Spanish moss stands sentinel over a moonlit stream.
Painting With Wilson Bickford Ocean Afternoon, Part 2
Wilson adds detail to the gentle ocean waves and the sandy beach.
Welcome to My Farm Poultry Pals
Shucking an oyster; starting a vegetable garden from seed.
For Your Home Glad You Asked!
Getting an aged finish on outdoor statues; decorating for a dog; refinishing an antique chest; arranging roses.
It's Sew Easy Necessities
An easy technique for creating baby bibs in the hoop; making a folding fabric basket for storing sewing supplies or other items.
Quilt in a Day Dora's Delight Block
A square in a square and four triangle in a square patches.
Zula Patrol May the Force Be Wigg You; Five Zuleans in a Boat (and Gorga)
One of Multo's gadgets allows Wigg to live out a superhero fantasy; Deliria races up the river, causing mayhem in her luxury cruise liner.
Andy Warhol, Maurice Hilleman, Panama, Woody Guthrie, sibling dance duo.
Seeing Canada Inuit Culture in Nunavut and Grizzly Bears in British Columbia
Inuit culture in Iqaluit, Nunavut; viewing grizzly bears in Bella Coola, B.C.
IQ: Smartparent Celebrating Different Learning Styles
Experts reveal strategies to help children who have atypical learning styles.
Plan Stronger TV Car Crashes and Keeping Investing Simple
Steps to take after a car crash; simple investing; the importance of paying off debt before investing; when it makes sense to refinance a home or pay off a mortgage.
My World Too Prairie Park Nature Center and HCI Energy
Hands-on learning at Prairie Park Nature Center; HCI Energy develops easily deployed, sustainable, off-grid energy systems.
Painting and Travel With Roger & Sarah Bansemer The Ojibwe Teepee
Constructing an Ojibwe teepee using birch bark; painting a birch bark teepee in the afternoon light on the shores of Lake Superior.
Central Fl on the Water Boat Tours
Explore the many water-related recreational opportunities in the central Florida.
My Life Is Murder Oceans Apart
Alexa's investigation into the death of a surfing champion brings her to an old childhood haunt.
Foyle's War The German Woman
An elderly couple is sent to an alien internment camp where one of them dies; a German woman who has avoided the camps feels the disdain of the community.
Corner Gas Rock On!
Lacey discovers the dark secret behind the town's name; Brent's old band reunites.
Afropop: The Ultimate Cultural Exchange Rewind & Play
Improvisational pianist and composer Thelonious Monk is interviewed for French state television in 1969.
My Life Is Murder Oceans Apart
Alexa's investigation into the death of a surfing champion brings her to an old childhood haunt.
Foyle's War The German Woman
An elderly couple is sent to an alien internment camp where one of them dies; a German woman who has avoided the camps feels the disdain of the community.
Corner Gas Rock On!
Lacey discovers the dark secret behind the town's name; Brent's old band reunites.
Afropop: The Ultimate Cultural Exchange Rewind & Play
Improvisational pianist and composer Thelonious Monk is interviewed for French state television in 1969.
A cattle rancher documents ranch life with photos; Ohio state prison inmates help bring in crops; citrus operation in California's Central Valley; artisanal cheese.
Rick Steves' Europe Great Swiss Cities
Luzern, Bern, Zurich and Lausanne; art created by inmates of an asylum; Swiss innovations such as drug policies and underground arsenals.
Sit and Be Fit Pulse, Press, Pull-Up
Movements target different muscle groups and joints; standing exercises improve gait, balance and mobility; pelvic girdle.
Wai Lana Yoga Shoulder-Stand Fun
Upside-down poses; shoulder-stand twist for balance and flexibility.
Functional Fitness With Suzanne Andrews Arthritis Relief
Workouts help improve specific health conditions, including arthritis, osteoporosis and back pain.
Wimee's Words Mail
Wimee and friends sing about what they can get in the mail; singing about things that won't fit in an envelope; a book about a lost package; Brody's video of a mom receiving something special in the mail.
Biz Kid$ The Global Economy
The flow of imports and exports that make up the world economy.
Zula Patrol Club Mars; The Outsider
Dark Truder tricks the Zula Patrol into going to Earth for a vacation; Pluto refuses to orbit when the other planets hurt his feelings.
Yoga in Practice It's Not What You Do, but How You Do It
A gentle yoga practice allows one to consider how much passion, love and care they put into action.
Happy Yoga With Sarah Starr Mountain Skyline
A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more.