Thursday, December 4th TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Improve Your Posture
An early morning workout that focuses on maintaining and improving posture.
Wai Lana Yoga Leg Work
Strengthening and toning legs; Bridge and Warrior; asanas to loosen the hips and knees; stretching the thighs and hamstrings.
Wild Kratts Polar Bears Don't Dance
While snowboarding across the Arctic tundra, the Kratt brothers discover a mother polar bear and her young cub who are enemies, but when Zach kidnaps their calf and cub they all come to the rescue.
Weather Hunters The Windy Day
It's an exciting day for Lily and her family when they move into their new house.
Lyla in the Loop Happy New Year, Lyla!; Everett's Summer Sale
Lyla and Everett make pins for New Year's Eve; Lyla and Everett clash while making a fun unboxing video for Phan Hardware's Summer Sale.
Carl the Collector The Green Piece; The FuzzyWorld Book of Records
Dylan is excited to play his new game but things take a turn when the game pieces fall into a floor vent; Carl is determined to get into the FuzzyWorld Book of Records.
Daniel Tiger's Neighborhood A Snowy Day; Tutu All the time
Daniel learns how important it is to choose the right clothes to play in the snow; Katerina wants to wear her sparkly tutu all the time.
Rosie's Rules Mom's Snowy Day; Rosie's Nature Adventure
Rosie tries to make a snowy winter in the backyard for Mom; Lote falls in the river during a hike in a national park.
Sesame Street Jam Session Jam-Up
At the Sesame Street Jazz Festival, Elmo and Zoe learn to improvise, listen to each other play and take turns.
Work It Out Wombats! The Treeborhood Parranda; Happy New Acorn Year!
The Treeborhood celebrates a parranda; the Wombats try to stay awake on New Year's Eve.
Donkey Hodie A Donkey Hodie New Year
As Someplace Else gets ready for New Year's Eve, Donkey Hodie prepares for her special family tradition with Grampy and Cousin Hodie.
Wai Lana Yoga Cut Abs With Scissors
Scissoring the legs back and forth; a pose that tests balance.
Garden Smart Color in the Fall
An expert highlights super fall plants and explains why these plants perform so beautifully during that time of year.
The School of Greatness With Lewis Howes Dr. Will Bulsiewicz
Dr. Will Bulsiewicz explains the critical connection between gut health and mental health, noting that intestines are home to 38 trillion microorganisms that influence immunity, mood and overall well-being.
J Schwanke's Life in Bloom Mum's the Word
The many shapes and sizes of the chrysanthemum; a visit to a flower farm; chrysanthemum cocktail.
Painting and Travel With Roger & Sarah Bansemer Orchids, part 2
Visiting a tropical plant nursery; refining the orchid painting with texture and contrast.
Yoga in Practice Breathing Into Awareness
Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose.
Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.
How Are We Today? Bipolar Disorder & Intro to Mental Health
What it's like to experience bipolar disorder; how mental health conditions present themselves and how to regulate emotions when they do.
Papa Ray's Vintage Vinyl Roadshow The Amazing City of Austin
Home of the television series "Austin City Limits," Austin is the city most identified with music in Texas, boasting the most vibrant examples of Texas music culture.
A couple in France turn a piggery into a living space, and another couple deal with insulation issues.
Relish The Secret Sauce: Afghan Chutney and Mexican Guisado
The Sajady sisters bottle their mom's Afghan chutney through food brand Maazah; the Silva siblings bring Mexican and Latino ingredients to El Burrito Mercado where they make guisados using their mom's recipe.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Honoring 55 years of public television with live musical performances, celebrity appearances and viewer testimonials, as well as archival material from public television shows.
Rick Springfield is joined by Wang Chung and John Waite in a concert featuring some of the biggest hits of the 1980s; some songs include "Everybody Have Fun Tonight," "Missing You" and "Jessie's Girl."
Festive European culture includes the Bastille Day celebration in France, royal pageantry in London and running with the bulls in Pamplona, Spain.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Honoring 55 years of public television with live musical performances, celebrity appearances and viewer testimonials, as well as archival material from public television shows.
Mister Rogers: It's You I Like
Celebrities, cast members and Joanne Rogers recall their favorite moments from "Mr. Rogers' Neighborhood" as they celebrate the 50th anniversary of the series.
Odd Squad Hold the Door; Flatastrophe
A young agent in training gets lost at headquarters; Olive and Otto try to stop a villain with a vendetta against cubes.
Wild Kratts Fireflies
Fashion designer Donita Donata captures fireflies to make a sparkly dress.
Weather Hunters The Word on the Bird
The Hunters try to help an injured bird so it can join its friends migrating south for the winter.
Yoga in Practice Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective.
Sit and Be Fit Variety, The Spice of Life
A new exercise uses the fingers and breath to control abdominal muscles.