Monday, December 29th TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Upper Back & Posture
A workout to rebalance your body, liberate your shoulders and improve your overall posture.
Yndi Yoga YNDI Flow Fundamentals
Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing.
Wild Kratts Chimpanzee and Me
The gang travels deep into Uganda's tropical forests to uncover the true nature of the chimpanzee; Chris encounters a baby chimp who shows him what it means to be one of these great apes.
Weather Hunters Christmas in Africa
Dot and Al announce the Hunters are spending Christmas in Nigeria, and Corky wonders if she can have a fun Christmas without snow.
Lyla in the Loop Happy New Year, Lyla!; Everett's Summer Sale
Lyla and Everett make pins for New Year's Eve; Lyla and Everett clash while making a fun unboxing video for Phan Hardware's Summer Sale.
Carl the Collector The Artifact Collection; Mothership Day
Arugula and Carl go on an adventure as archaeologists; Carl spots a UFO on Mother's Day.
Daniel Tiger's Neighborhood Daniel's Birthday; Daniel's Picnic
Daniel's birthday cake is smushed during a bumpy ride on Trolley; Daniel, Prince Wednesday and Miss Elaina enjoy their picnic despite the rain.
Rosie's Rules Lights, Camera, Rosie!; Gatita Day
Rosie, Iggy and Crystal make a movie; Mom finds a photo from the day they got Gatita.
Sesame Street Beachball Bop
Rosita and Elmo play Beachball Bop around Sesame Street, a game where they hit a ball into the air and don't let it touch the ground; Elmo feels angry and yells at Rosita when he hits the ball and accidentally knocks over his block tower.
Work It Out Wombats! Tricky Tricky Taiko Drum; Toy Swap Flop
The Treeborhood is alive with sound patterns; Zadie loses one of Louisa's toys.
Donkey Hodie Snow Day; Snow Surprise Challenge
Panda enjoys a snow day his own way; Bob Dog wants to win at Gameshow Gator's new snowy game.
Sit and Be Fit Posture
Improving posture; balance exercise.
Garden Smart Landscape Makeover -- Design Inspiration
A landscape architect talks about getting started with a landscape makeover.
Peggy Sagers presents some tricks of the trade that she learned after graduating design school that help with real-life fashion design projects.
The Best of the Joy of Painting Fisherman's Paradise
Early morning on the water.
Best of Sewing With Nancy Quilt With an Embroidery Machine in 8 Easy Lessons, Part 1
Revolutionizing the traditional way of quilting by letting the computerized embroidery machine do the tricky stitching.
Classical Stretch: By Essentrics Tone Your Legs With Miranda Esmonde-White
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way.
Bare Feet With Mickela Mallozzi Tainan City, Taiwan
Exploring Tainan City, Taiwan's oldest city, through food, drumming and dance; Tainan City's cultural diversity, rich history and food scene.
Rick Steves' Europe Iceland's Ring Road
The Ring Road -- the 800-mile loop around Iceland on Highway 1; the geothermal hot zone of Lake Myvatn; the rugged Eastfjords; glacier lagoons of the Southeast; waterfalls and beaches of the South Coast; puffins at the Westman Islands.
Fly Brother With Ernest White II Alaska
Tlingit family traditions; exploring Alaska's natural beauty; eating crab legs.
Fresh Glass Cassandra Manifests Her Dreams
Cassandra and her cast share insights about taking risks, understanding the hustle and betting on yourself.
The Chavis Chronicles April De Simone
April De Simone, co-founder and partner of Designing the WE.
To the Contrary With Bonnie Erbé
Women at the gym -- dealing with self-image issues and harassment.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Our Time Trans Youth in America -- Transforming Media and Re-framing
Two filmmakers address trans representation in personal stories, allowing families to talk openly about gender.
Live From the LBJ Library With Mark Updegrove Gretchen Whitmer
Michigan Gov. Gretchen Whitmer talks about her rise in politics and her emotional quest for reproductive rights.
Antiques Roadshow Did Grandma Lie?
A 1900 Mark Twain letter; a ruby and diamond bracelet; a Babe Ruth and Honus Wagner signed baseball.
A celebration of ancestral music and dance from Pittsburgh's performance ensemble, Tamburitzans, showcasing Croatian, Georgian, Nordic, Serbian, Polish, Italian, Bulgarian and Macedonian cultural traditions.
Venus & Serena, The Game Changers
Exploring the careers of Venus and Serena Williams, including their resilience against discrimination, bigotry and sexism and their contributions to tennis, fashion and women's rights.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
A celebration of ancestral music and dance from Pittsburgh's performance ensemble, Tamburitzans, showcasing Croatian, Georgian, Nordic, Serbian, Polish, Italian, Bulgarian and Macedonian cultural traditions.
Antiques Roadshow Did Grandma Lie?
A 1900 Mark Twain letter; a ruby and diamond bracelet; a Babe Ruth and Honus Wagner signed baseball.
Arthur The Blizzard; The Rat Who Came to Dinner
Neighbors must help each other after "The Blizzard"; Arthur's teacher moves in in "The Rat Who Came to Dinner."
Odd Squad 16-and-a-Half Blocks; Follow the Leader
Evil Sculptor wants to leave the Villain Network and offers to give the Mobile Unit top-secret info.
Wild Kratts Tazzy Chris
Martin and Chris assist with tagging endangered Tasmanian devils.
Weather Hunters Cold Snap
The Hunters learn how temperatures can affect outdoor plants and gardens.
Yoga in Practice Allow Yourself to Soar
Working toward a steady ease with a balance pose called Eagle.
Sit and Be Fit Breathing
Developing healthy breathing habits.