Wednesday, January 14th TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Knee Strengthening
A standing and barre workout strengthens the knees and prevents knee pain.
Wai Lana Yoga Breathe Away Your Stress
Breathing awareness techniques; neck exercises; relieving stress and tension.
Wild Kratts Stars of the Tides
Martin and Chris must take Aviva's new Creature Power Challenge when they argue over who gets to keep a creature souvenir.
Weather Hunters Finding Cumulus
The Hunters find a stowaway in their picnic basket, a little furry dog.
Lyla in the Loop Finding a New Friend; Lyla Bugs Out
Lyla and her sisters find a lost bag's owner; Lyla gets jealous when Ale gets attention.
Carl the Collector The Magic Trick Collection; Listen Coach
Carl and Nico argue over who gets Arugula as their magician's assistant; Sheldon tries to help Carl become a good listener.
Daniel Tiger's Neighborhood A Snowy Day; Tutu All the time
Daniel learns how important it is to choose the right clothes to play in the snow; Katerina wants to wear her sparkly tutu all the time.
Rosie's Rules Iggy's Check Up; The New Park
Rosie helps Iggy get ready for his checkup; Rosie wants to play in the new park -- but it is a park for dogs.
Sesame Street Roar, it's a Dinosaur
Elmo, Chris and their friends on Sesame Street dress up as dinosaurs; with help from Elmo's book, they learn facts about dinosaurs.
Work It Out Wombats! Treeborhood Carnaval; Magic Tricky
Sammy plans a surprise Carnaval for his dad while Quique plans a surprise treat for his son; Malik performs a magic trick.
Donkey Hodie Rock and Roll Feelings Detectives; Speedy Delivery Helpers
Donkey and Panda save Rockstar Penguin's show when her band can't come; the pals help Turtle-Lou deliver packages.
Sit and Be Fit Lymphatic System
Soothing music and slow, gentle movements stimulate the lymphatic system.
Central Texas Gardener Native Plants: Design and Forage
Layering the garden from pathway to treetop for beauty, wildlife and good eating.
Urban bird nests; wade fishing for black drum; bumble bee research.
Fit 2 Stitch Sewing With Straight Lines
The ins and outs of creating fun and practical projects with a straight stitch.
Fons & Porter's Love of Quilting Machine Quilting and Big Stitch Binding
Thread best suited for machine quilting; methods for marking a design; hand-stitching binding.
Classical Stretch: By Essentrics Strengthen Your Back With Miranda Esmonde-White
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body.
How Are We Today? Panic Attacks & Grounding
Exposure therapy and grounding techniques to help with panic attacks and anxiety.
Garden Smart Planting and Maintaining a Garden
Planting a garden; gardeners explain their weekly maintenance schedule.
Travels With Darley Accessible North Alabama
Wheel the World in Decatur; Huntsville's Paralympic cycling events; Noccalula Falls; Little River Canyon; history in Helen Keller's hometown; wheelchair-friendly attractions; accessible dining.
Fork & Hammer Cocina Espanola
Seeking inspiration for appetizers, entrees, wines and desserts in the Rioja region of Spain; San Sebastian, a culinary mecca with the world's most Michelin star restaurants per capita.
Sara's Weeknight Meals Salmon; May the North Be With You
Salmon's migration; a unique salmon coated with muddica; Sicilian roasted cauliflower linguine; a tribal leader demonstrates how Alaskan natives made salmon on cedar planks.
Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
On Story On Vida: A Conversation With Tanya Saracho
Creator and showrunner Tanya Saracho explains her creative process behind "Vida," the comedy-drama series that follows two sisters who return home after the death of their mother.
Climate California Reclamation
Following trailblazers as they reimagine the future -- from science fiction with Kim Stanley Robinson to the Yurok tribe's dam removal project.
Nature Tusker: Brotherhood of Elephants New
A look at the lives of elephant bulls in Mount Kilimanjaro and Amboseli, including their drive for dominance and the social bonds that form between males.
NOVA What Are UFOs?
Astrophysicists and engineers look at evidence that supports the existence of UFOs.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
NOVA What Are UFOs?
Astrophysicists and engineers look at evidence that supports the existence of UFOs.
Nature Tusker: Brotherhood of Elephants
A look at the lives of elephant bulls in Mount Kilimanjaro and Amboseli, including their drive for dominance and the social bonds that form between males.
Arthur D.W. on Ice; Spoiled Rotten!
D.W. tells her friends she is a fantastic skater, but she really is not; Muffy tries to prove to her friends that she is not spoiled.
Odd Squad Training Day
Olive explains what happened to her old partner.
Wild Kratts Polar Bears Don't Dance
While snowboarding across the Arctic tundra, the Kratt brothers discover a mother polar bear and her young cub who are enemies, but when Zach kidnaps their calf and cub they all come to the rescue.
Weather Hunters The Leaf Painter
The Hunter kids head to the state park to learn why leaves change color.
Healing Yoga: Yoga for Real People With Real Problems Insomnia
A healing, gentle yoga practice that focuses on relieving insomnia.
GardenFit Field of Dreams
Flower farmers and designers Jenny Elliott and her husband, Luke Franco, find relief from repetitive bending with spinal stretches.