Friday, January 23rd TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Bone Strengthening
A workout designed to strengthen bones and prevent osteoporosis.
Yndi Yoga YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form.
Wild Kratts Snow Runners
Martin and Chris search for hispid hares in a wintery North American forest.
Weather Hunters Groundhog Birthday
After a groundhog predicts more winter weather, Benny is convinced he will have snow on his birthday so he plans a snow-filled birthday party.
Lyla in the Loop How to Hamster; A Bad Case of the Beeps
Lyla and Luke make a hamster playground; the Loops family embarks on a journey to figure out why Stu keeps beeping.
Carl the Collector A Wiggle Waggle Worries; The Pine Cone Collection
Sheldon can't wait for Carl to play his favorite beach game; Lotta and her friends search for Lotta's lost blanket.
Daniel Tiger's Neighborhood Prince Wednesday Goes to the Potty; Daniel Goes to the Potty
Prince Wednesday doesn't want to stop what he is doing to go to the bathroom; Daniel uses the bathroom at Music Man Stan's Shop.
Rosie's Rules Dino Day Delayed; Rosie's Walkie Talkie
Rosie tries to make tomorrow come faster so she can go to the Dino Park; Rosie looks for her missing walkie talkies.
Sesame Street Jumpin' in the Rain
Elmo tries to find something to do in the rain, while he waits to jump in the puddles.
Work It Out Wombats! Zadie's Horrible Haircut; A Day Out With Babby
Zadie must face her fear and go to the barber for a haircut; Malik discovers smart devices have limitations.
Donkey Hodie The Tree Swing; Book Club
Cousin Hodie wants to play with Donkey on a tree swing; Duck Duck's new book club book is too huge for her and Donkey to read.
Sit and Be Fit The Power of Small Movements
Small, gentle movements.
Epic Trails Backpacking Utah's Canyon Country
Eric explores Utah's breathtaking slot canyons on a multiday backpacking adventure.
The Daytripper Plano
A butcher shop that makes bison burgers; a trail ride across Southfork Ranch; swinging through trees on an urban ropes course; a modern food court; fowling.
People of the North Cod From Lofoten (Holmen Lofoten)
Lofoten, an archipelago in the North Atlantic famous for its cod; creating dishes and cocktails inspired by the flavors of the sea at the Holmen Culinary Resort.
Washington Grown Grounded Growth
The team discovers Columbia Basin farming innovation, Reynolds Potato Farm, conservation efforts, and regional food and wine.
Happy Yoga With Sarah Starr Lake Forest
Gentle seated stretches designed to create more space for expanding breath, promoting deeper relaxation and greater ease in the entire body.
Yndi Yoga YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience.
Boondock Nation Best of 2022
Favorite moments of the 2022 winter season included Seeley Lake, Out West Sled Fest in Island Park and sinking a sled with the Arctic Cat Black Cats.
Joy of Painting With Nicholas Hankins: Bob Ross' Unfinished Season Timberline Homestead
Painting an expansive and bright Alaskan landscape, complete with a cozy cabin.
Samantha Brown's Places to Love Route 66 in Arizona
Exploring Arizona's Route 66; the Petrified Forest; Jack Rabbit Trading Post; Winslow's historic La Posada; Kingman's Route 66 Museum.
Kitchen Curious With Vivian Howard Freezer
Freezers; transforming Mexican takeout into frozen burritos; frozen vs. canned; upside-down turkey veggie rice bowls; Picard frozen food store.
Homemade Live! Family Feasts
Joel Gamoran makes a cheesy crowd-pleasing recipe; Kathie Lee Gifford makes one of her family favorites -- sweet potato souffle.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Washington Week With The Atlantic New
A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.
Firing Line With Margaret Hoover New
Margaret Hoover leads interviews and debates.
Fairhaven United Methodist Church in Maryland celebrates 50 years of purposeful integration.
Ghosts of Amistad: In the Footsteps of the Rebels (2014)
Elders living in the villages of the people who seized the slave schooner Amistad in 1839 share local stories of that time.
Murder in the Mountains Vintage Love
A launch party at a scandalous new singles club has deadly consequences.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Murder in the Mountains Vintage Love
A launch party at a scandalous new singles club has deadly consequences.
Ghosts of Amistad: In the Footsteps of the Rebels (2014)
Elders living in the villages of the people who seized the slave schooner Amistad in 1839 share local stories of that time.
Fairhaven United Methodist Church in Maryland celebrates 50 years of purposeful integration.
America the Bountiful Pecans in Georgia
Civil rights activists Charles and Shirley Sherrod, founders of the New Communities agricultural co-op; harvesting pecans; a unique twist on pecan pie.
Antique tractors; how gluten free affects one's diet and health; walnut recipes; harvesting hot chilies at an Arizona farm; the meaning of sweet when it comes to sugar.
Welcome to My Farm Maine Maple Sunday
How maple syrup is made at a sugar shack in Maine; making a maple walnut cake.
Outside: Beyond the Lens Scotland Part 1
A 10-day roadtrip into the Scottish Highlands begins in Glasgow, Scotland, moving north toward Glencoe and the Isle of Skye.
This Old House Needham: Needed in Needham
The team explores plans for a new layout and rear addition for an 1896 Queen Anne; removing and saving an old brick walkway.
Ask This Old House Paint Ceiling; Squeaky Floor
Repainting a damaged ceiling; utility energy meters; comparing vinyl, wood and fiber-cement siding; how to stop hardwood floor squeaks with a clever DIY fix.