Monday, January 19th TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Hip and Leg Flexibility
A lower body workout combines standing and barre work to increase flexibility.
Yndi Yoga YNDI Flow + Meditation
A guided meditation that infuses tranquility and peace; variations of sun salutations.
Wild Kratts Puffin Rescue
When a rogue wave crashes into the Tortuga, the Wild Kratts get separated; Jimmy and Aviva end up on rafts in the middle of the ocean. Koki is trapped on a sinking Tortuga.
Weather Hunters Groundhog Birthday New
After a groundhog predicts more winter weather, Benny is convinced he will have snow on his birthday so he plans a snow-filled birthday party.
Lyla in the Loop Stu's Up; Roll n' Scoot
Lyla trains Stu to help at the diner; Stu learns how to ride a scooter.
Carl the Collector The Remote Control Collection; The Super Blue Moon Sleepover
Forrest can't wait to try everything at the Fuzzytown Friends Picnic, but gets into trouble when he is unable to wait his turn; Carl hosts a Super Blue Moon Sleepover.
Daniel Tiger's Neighborhood Daniel and Miss Elaina Play Rocketship; Daniel Plays at the Castle
Daniel and Miss Elaine play outer space; Daniel is sad when Prince Wednesday tells him his rock collection is too delicate to play with.
Rosie's Rules Rosie the Recycling Kid; Rosie's Mariposa
It's Recycling Day, so Rosie becomes a recycling kid, but she accidentally recycles Crystal's art project; when Rosie and Javi find a monarch butterfly in the backyard, they try to figure out what it needs so it can flutter again.
Sesame Street Martin Luther King Jr. Day on Sesame Street New
Elmo, Tamir and their friends are making a Peace Tree to celebrate Martin Luther King Jr. Day.
Work It Out Wombats! Overbooked Super; Louisa's Big News
The Wombats are excited for "Show and Tell" but Super might be too busy to attend; Louisa decides the Treeborhood needs a way to announce fun events.
Donkey Hodie The Goalies; Mousy Hodie
Donkey and Panda set big goals to achieve throughout the day; Donkey shows Mousy how to play the Donkey Way.
Sit and Be Fit Your Feet, Your Foundation
The benefits of exercising barefoot.
This series hosted by plantsman Eric Johnson provides viewers with practical gardening advice.
Fit 2 Stitch U.S. Haute Couture Beginnings; Victor Costa
Exploring the influence of fashion designer Victor Costa, best known for glamorous evening wear that gained popularity from the 1970s through the 1990s.
The Best of the Joy of Painting Autumn Palette
Fall-time woods full of color.
Best of Sewing With Nancy 30 Minute Doll Clothes, Part 2
A streamlined way to sew 18-inch doll clothes; avoiding underarm seams; updating a basic jumper with a ribbon layout; creating doll clothes to mix and match.
Classical Stretch: By Essentrics Improve Your Posture With Miranda Esmonde-White
An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture.
Epic Trails Backpacking Baja California Sur
Stella Blashock heads to Mexico to hike a volcano, visit a 300-year-old mission, and snorkel with sea lions.
Rick Steves' Europe Italy's Highlights
Travels through Italy include Venice and Florence; the Italian Riviera and the hill towns of Tuscany and Umbria; the historical epicenter of Rome; Naples; the Amalfi Coast; Sicily.
Fly Brother With Ernest White II Kansas
Negro League baseball; stories from the Plains tribe; an unexpected romance.
Fresh Glass Who's the Winemaker
A visit with Denise Clarke, the only Black woman winemaker in San Diego County, owner of Altipiano Vineyard in Escondido, Calif.
The Chavis Chronicles Anasa Troutman
Historic Clayborn Temple CEO Anasa Troutman.
To the Contrary With Bonnie Erbé
All-female news analysis of issues and policy affecting the U.S.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
The life of Fannie Lou Hamer, an advocate for voting rights and an outspoken leader in the civil rights movement.
Live From the LBJ Library With Mark Updegrove David Hogg
Activist David Hogg talks about surviving the Parkland school shooting, founding March for Our Lives and the fight for sensible gun reform.
Antiques Roadshow Red Butte Garden & Arboretum Hour 3 New
Diamond and star sapphire jewelry; a 1952 Al Stohlman tooled leatherwork picture; Kenner "Star Wars" action figures circa 1978.
Curator Tracy Borman follows the story of Lady Katherine Grey, who was condemned to the Tower by Elizabeth I; after three years of planning, Superbloom is the pride of the Tower.
Thanks to "Second Chance" legislation, three men who were sentenced to life in prison in their youth have a chance to plead for release.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Thanks to "Second Chance" legislation, three men who were sentenced to life in prison in their youth have a chance to plead for release.
The life of Fannie Lou Hamer, an advocate for voting rights and an outspoken leader in the civil rights movement.
I Am She: The Matriarch of America
The collective efforts of Black women in grassroots movements, community building and social justice advocacy and the groundbreaking achievements that have advanced the U.S.
Curator Tracy Borman follows the story of Lady Katherine Grey, who was condemned to the Tower by Elizabeth I; after three years of planning, Superbloom is the pride of the Tower.
Arthur Arthur's Eyes; Francine's Bad Hair Day
Arthur becomes more popular after he gets glasses; Muffy wants Francine to look good for her school photo.
Odd Squad The O Games
Agents compete in Olympic-style games, with the winner being named Ms. O for the day.
Wild Kratts Komodo Dragon
Martin and Chris follow Gourmand to the island of Komodo, home of the world's largest lizard, the Komodo dragon.
Weather Hunters Finding Cumulus
The Hunters find a stowaway in their picnic basket, a little furry dog.
Yoga in Practice Learning to Take a Leap
Incorporating a challenging pose, Hanumanasana.
Sit and Be Fit Flabby Arms
Exercises to tone the arm muscles; strengthening arms by using the body as resistance.