Friday, January 16th TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Back Pain Relief
A workout focusing on the back and core helps to relieve and prevent back pain.
Yndi Yoga YNDI Backbend Flow
A transformative back bending practice that strengthens the spine and back and improves flexibility.
Wild Kratts Stars of the Tides
Martin and Chris must take Aviva's new Creature Power Challenge when they argue over who gets to keep a creature souvenir.
Weather Hunters Foggy Trick or Treat
A foggy Halloween almost derails Corky and Lily's trick-or-treating.
Lyla in the Loop Happy Stu Day; Judge Lyla
The Loops celebrate the day they met Stu; Liana finds crumbs on Louisa's pillow and accuses her of taking the last cookie.
Carl the Collector The Fall; The Word Collection
Carl doesn't know what to do when Nico falls; Carl learns a new word -- shindig.
Daniel Tiger's Neighborhood Be a Vegetable Taster!; Daniel Tries a New Food
Teacher Harriet shows the class the school's vegetable garden; Miss Elaina encourages Daniel to try some new food.
Rosie's Rules Abuela's Song; Rosie the Inventor
Rosie and Javi want to play Abuela's song for Music Night at Tia's Restaurant; Rosie wants to be an inventor.
Sesame Street Tamir Learns Tagalog
TJ is excited to meet his favorite comic book artist Bobby Manalo, and to make him feel welcomed on Sesame Street, TJ makes him a comic book gift with the help of Tamir; while working on it, Tamir also learns to say a few words in Tagalog.
Work It Out Wombats! Zadie to the Rescue; Cake Mistake
Zadie earns Junior EMT status and follows Ellie on her EMT calls; the Wombats bake a boat-shaped birthday cake.
Donkey Hodie The Goofies; Field Day
Donkey and Panda search for hidden treasure; Cousin Hodie joins a day of games in Someplace Else.
Sit and Be Fit Mobility and Balance
Exercises to improve balance; stroking.
Untamed Wild Winter Worlds
How various wildlife survive the often harsh conditions of winter.
The Daytripper Bulverde
A scratch bakery that makes breakfast items just north of San Antonio; traditional 9-pin bowling; paddling the Guadalupe River; distillery; PB-J burger.
People of the North Faeroerne Islands
An old Norse village in the Faeroerne Islands; preparing a famous regional dish and ocean-themed beverage in Torshavn.
Washington Grown Washington's Sweet Spot
We explore Chelan cherries, local conservation, regional attractions, Sorrento's cuisine, and ChelanCraft ciders.
Happy Yoga With Sarah Starr Majestic Desert
A core-focused yoga practice includes movements to tone and strengthen the core while stretching the hips, hamstrings, spine and more.
Yndi Yoga YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures.
Boondock Nation Kodiak Mountain
Kodiak Mountain Resort offers fun terrain and a great place to stay when not on the snow.
Joy of Painting With Nicholas Hankins: Bob Ross' Unfinished Season Late Afternoon Hike
Painting a northwest forest with rays of light pouring through the pine boughs.
Samantha Brown's Places to Love Route 66 in New Mexico
Motel Safari keeps the spirit of Route 66 alive with mid-century modern architecture, themed rooms and neon signs; the Santa Rosa Route 66 Car Museum; Santa Fe; the Man's Hat Shop; Grants, N.M.
Kitchen Curious With Vivian Howard Beans & Rice
Dried vs. canned beans; rice varieties; Tidewater Grain's rice revival; pinto bean, sausage and rice bake.
Homemade Live! Momma Cooks Best
Guests make their all-time favorites made by their moms; chipotle chicken pozole; a story that proves recipes live forever.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Washington Week With The Atlantic New
A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.
Firing Line With Margaret Hoover New
Margaret Hoover leads interviews and debates.
To the Ends of the Earth: Avian Chronicles
A journey around the world for a view into the lives of birds, from nesting and flying to feeding and providing for chicks.
Excavations outline the changing landscape and animal life on America's Great Plains and provide insight into the origins of mammals.
Murder in the Mountains In the Dead Spot
When a private party for a famous hairdresser ends in murder, Lukas and Nina must work together to solve the case.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Murder in the Mountains In the Dead Spot
When a private party for a famous hairdresser ends in murder, Lukas and Nina must work together to solve the case.
Excavations outline the changing landscape and animal life on America's Great Plains and provide insight into the origins of mammals.
To the Ends of the Earth: Avian Chronicles
A journey around the world for a view into the lives of birds, from nesting and flying to feeding and providing for chicks.
America the Bountiful Ramps in West Virginia
Foraging for ramps in the West Virginian hills; celebrating the self-sufficient nature of Appalachian culture at a few seasonal ramp dinners and festivals.
Urban gardening programs in Kansas City, Mo., entice children to eat healthier; a historic farm in Boston benefits consumers looking for fresh produce and youngsters who enjoy a rural vacation in the city.
Welcome to My Farm Let There Be Light
The annual holiday light display at the Coastal Maine Botanical Garden; traditional creme brulee; how to handle the lack of light during the long Maine winters.
Welcome to My Farm Ice Ice Baby
Ice fishing; lox and cream cheese omelets; a lunch of beet hash.
This Old House Asheville: Coming Home
Five families return to their homes after rebuilding from Hurricane Helene; the location of the next project is revealed.
Ask This Old House Speakeasy Hidden Door
Using a toilet flange repair kit; essential upkeep to ensure a gas mower runs like new; installing a hidden door.