Wednesday, July 29th TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Spine Strengthening & Pain-Relief Workout
An entry-level, standing and barre workout provides a deep stretch that relieves tension and pain in the muscles and joints while rebalancing the body.
Wai Lana Yoga Neti: A Cleansing Technique
Cleansing the nose and sinuses to prevent respiratory ailments.
Sesame Street Elmo Runs the Race
Elmo tries to win a race without eating his sandwich, but learns that eating healthy food will give him energy; Cookie Monster tries to eat the sandwich for himself.
Work It Out Wombats! A House for Snout; JunJun's Brain Freeze
Zeke and Louise plan to build a house for Snout; Kaya hopes to make a video once JunJun conquers his on-camera jitters.
Donkey Hodie Big Nest Bird Party; Pet Elephant Camp
Donkey tries to act like a bird at Duck Duck's bird party, but she does not enjoy herself; Grampy and Donkey miss Gregory while he is away at camp.
Rosie's Rules Sister Surprise; Rosie's Twin Day
Rosie learns about a surprise for a sister, and tries to find out who that sister is; Rosie looks for someone to be her twin.
Elinor Wonders Why The Little Drummer; Rest Is Best
Ari tries to be quiet, so his sister can take a nap, but a woodpecker keeps making noise outside; the kids learn that all animals need some sort of rest to regain energy and stay healthy.
Alma's Way Junior's Story; Anniversary Surprise
Alma and André help Junior write a story; Alma and Eddie surprise Nestor and Gloria.
Molly of Denali There Is Pele
Molly learns how to make offerings, hoping to stop a volcano from erupting.
Xavier Riddle and the Secret Museum I Am Gwen Ifill; I Am Matthew Henson
Gwen Ifill shows Yadina that asking questions is a great way to get information; Matthew Henson shows Xavier and Brad that they can learn from each other.
Baking With Julia Banana-Chocolate Beignets With Norman Love
Norman Love prepares espresso profiteroles, choux paste, cucumber-dill choux puffs and chocolate-cinnamon beignets.
Sit and Be Fit Posture and Breathing
Maintaining good posture while exercising.
The Home-Scale Forest Garden Principles of Forest Gardening
The principles that go into forest gardening, featuring primarily perennial herbaceous and woody plants that produce food; the importance of planning for plant hydration in any climate.
Eric en Plein Air Van Vleck House & Gardens -- Montclair, NJ
Exploring the historic Van Vleck House & Gardens in Montclair, N.J.; how to capture a scene using watercolors and gouache.
Travels With Darley North Carolina Revolutionary Road Trip
Revolutionary War history in North Carolina; Greensboro's transformed Revolution Mill and its denim legacy; Dolley Madison; the Battle of Alamance; Guilford Courthouse National Military Park; Bentonville Battlefield.
Fons & Porter's Love of Quilting Meadow Whirl
The meadow whirl quilt design celebrates pink and polka dots, as well as Angela Huffman's love of floating patchwork.
Classical Stretch: By Essentrics Endurance and Power
A full-body strengthening workout builds endurance and power.
View Finders Pisgah National Forest
Pisgah National Forest's abounding waterfalls; the importance of clean water.
The Home-Scale Forest Garden Principles of Forest Gardening
The principles that go into forest gardening, featuring primarily perennial herbaceous and woody plants that produce food; the importance of planning for plant hydration in any climate.
Joseph Rosendo's Steppin' Out Thousand Islands -- A Canadian Cultural and Artistic Adventure
Tracing the artistic influences of the historic Thousand Islands Playhouse on every aspect of local life.
Indian as Apple Pie Dals: Lentils, Beans, and Peas
Exploring what a legume is; black chickpeas, mung beans and masoor lentils; making a basic yellow moong dal on the stovetop along with cumin rice and papad -- a lentil and rice wafer.
Les Stroud's Survivorman Canadian Arctic Part 1
Equipped with only the most basic supplies, Les Stroud braves marauding polar bears and a severe climate.
Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Sacred Ground With Tim Daly Falling Trees: A Parable of Hope
How climate change activists are created and how action becomes the taproot of hope.
Eons: Life and Death on Pangea How the Formation of Pangea Changed the World
Seed plants and amniotes adapt to dry climates, helping them thrive on Pangea in the Permian Period.
Nature Big Little Journeys: Survival
A Formosan pangolin searches for a mate in a protected forest in Taiwan; a family of golden-headed lion tamarins travel to a strange new world in Brazil's Atlantic Forest.
NOVA Pluto and Beyond
New Horizons prepares to fly by an object known as MU69 on Jan. 1, 2019, which is expected to be the most distant flyby in NASA's history.
Environmentalist Tri Robinson calls on evangelical Christians to take the lead in caring for the Earth.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Environmentalist Tri Robinson calls on evangelical Christians to take the lead in caring for the Earth.
NOVA Pluto and Beyond
New Horizons prepares to fly by an object known as MU69 on Jan. 1, 2019, which is expected to be the most distant flyby in NASA's history.
Nature Big Little Journeys: Survival
A Formosan pangolin searches for a mate in a protected forest in Taiwan; a family of golden-headed lion tamarins travel to a strange new world in Brazil's Atlantic Forest.
Arthur Attack of the Turbo Tibbles; D.W. Tricks the Tooth Fairy
The Tibbles play rough when they pretend to have superpowers; D.W. tries to trick the Tooth Fairy into giving her more money.
Odd Squad The Night Mayor; The Big Stink
Omni and Osric are desperate to get off the night shift and go to a party, but they must first stop a mysterious villain; Orwell and Okra must prevent a flying machine from stinking up Odd Squad's favorite places.
When Chris and Martin lose their gear to a snapping turtle, they get stuck mini-sized in a vast northern woodland lake.
Weather Hunters No Snow Snow Day
The Hunters head to a nearby mountain to learn about snow.
Happy Yoga With Sarah Starr Golden Rays
Seated and standing poses for shoulders, chest, back, hips, hamstrings and more; toning, strengthening, improving balance, increasing flexibility and reducing stress.
Sit and Be Fit Better Balance
Proper spinal alignment and strong core muscles help with good balance.