Thursday, July 30th TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Hips & Hamstring Workout
Strengthening and stretching all muscles and releasing joint tension or pain in the hips and hamstrings.
Wai Lana Yoga Spinal Fluidity
Stretching the spine; rolling and twisting the spine.
Sesame Street Abby's Magical Dragons
While watching baby dragons for the first time, Abby, Elmo and crew join voices for a soothing bedtime bop to make sure the little beasties go to sleep.
Work It Out Wombats! Crab Quakes; Hopping Helpers
The Wombats track down a scary-weird sound that has frightened Carly, CeCe and Clyde; the Wombats become Hopping Helpers for a day.
Donkey Hodie Just Him and Me; Duck Ducks Concert
Donkey feels jealous when Grampy gives Panda a piano lesson; Duck is disappointed when she misses her favorite band.
Rosie's Rules Dino Day Delayed; Rosie's Walkie Talkie
Rosie tries to make tomorrow come faster so she can go to the Dino Park; Rosie looks for her missing walkie-talkies.
Elinor Wonders Why Tasty Rainbow; Olive Gets the Big Picture
The kids learn the benefits of eating different colored foods; Olive tries to get a picture of a puffin.
Alma's Way World's Greatest Playdate; What Alma Wants
Alma gets jealous when Rafia and Lucas talk about their fun playdate; Alma can't decide if she wants to see a new movie.
Molly of Denali Happy Birthday, Qyah! (Part 1&2)
Molly and Tooey join Nina and Olin on a cave exploration to find out how old Qyah really is.
Xavier Riddle and the Secret Museum I Am Jigonsaseh; I Am Sacagawea
Jigonsaseh, the original Haudenosaunee Clan Mother, inspires the trio to stop arguing with each other; Sacagawea helps Xavier and Brad realize they shouldn't underestimate Yadina just because she's younger than them.
Baking With Julia Bagels With Lauren Groveman
Lauren Groveman makes bagels, matzos, pumpernickel bread.
Wai Lana Yoga The Queen of Asanas
Executing the shoulder stand safely and comfortably by using a chair.
Garden Smart There Are Exciting Plants for Shade
A unique garden in Oregon with thousands of hostas, hardy ferns and epimediums that are perfect for shade.
Fit 2 Stitch European Couture Details -- Part 1
Bringing the luxury of couture to sportswear.
J Schwanke's Life in Bloom Let's Go Dutch
The influence of Dutch culture on flowers; Oregon Flowers; a hand-tied bouquet; arranging flowers in Delft pottery.
Travels With Darley North Carolina Revolutionary Road Trip
Revolutionary War history in North Carolina; Greensboro's transformed Revolution Mill and its denim legacy; Dolley Madison; the Battle of Alamance; Guilford Courthouse National Military Park; Bentonville Battlefield.
Yoga in Practice Lather, Rinse, Repeat
Hatha yoga, the balance between an active body and a quiet mind.
Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.
How Are We Today? Compassion Fatigue
How compassion fatigue affects everyone, and exploring ways to manage it.
Les Stroud's Wild Harvest Chocolate Lily
Experimenting with chocolate lily bulbs.
Wild Foods New York City
The chefs, local producers and entrepreneurs who lead the way in sourcing fresh, local ingredients in the city of New York.
Epic Trails Best Of: Backpacking Peru - Cusco Region
Eric Hanson voyages across Peru via the Cusco region and the Inca Trail.
Relish Vegan Eats Fit for a Carnivore: Collards, Cornbread and Kelaguen
Aubry Walch and Kale Walch recreate their grandma's recipe for Chamorro kelaguen with chicken and beef alternatives; chef K Taylor and Mariam Omari of Chef K's Revolutionary Catering make American and Kenyan styles of collard greens without meat.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Memory Makeover With Daniel Amen, MD
Dr. Daniel Amen explains the causes of memory loss, the seven foods and supplements that may enhance memory and how to supercharge memory with 11 simple daily practices.
Change Your Brain, Change Your Pain With Daniel Amen, MD
Dr. Daniel Amen maps the brain networks that drive physical and emotional pain and reveals his practical, brain-based strategies that help you feel better, think clearer and live more fully.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Stories from Hmong elders, archival images, maps and declassified CIA intelligence reveal life in Laos during the Vietnam War.
Veterans who fought in Iraq and Afghanistan share personal stories from their deployments and ponder the cost of these wars on veterans and civilians.
Armadillo Man: The Trips of Jim Franklin
Interviews, archival footage and animation illustrate the spirit of concert poster artist Jim Franklin's art and legacy.
Upstate Attractions The Alfred Ceramic Museum
The Alfred Ceramic Art Museum located on the campus of Alfred University blends academics and art to create a space where research, education and creativity intersect.
Arthur Lost!; The Short, Quick Summer
Arthur wakes up in a strange part of town when he falls asleep on a bus; summer vacation is ending too quickly for Arthur.
Odd Squad Best Seats in the House; Agent Obfusco
Olive and Otto battle for the best chairs at Odd Squad; Olive and Otto's test is administered by a mysterious agent who only speaks in word problems.
Wild Kratts Skunked!
The Tortuga is overtaken by skunks.
Weather Hunters Voyage of the Melting Snow
Corky is selected to make a presentation at school during a science day celebration, but humidity jeopardizes her project.
Yoga in Practice I Like Who I Become When I Try
Yoga poses can be challenging, but they also teach how to cultivate mental and physical fortitude.
Sit and Be Fit Improve Your Mood
Using tactile stimulation to increase circulation.