Monday, October 6th TV listings for PBS (WPTD-DT3) Life Dayton, OH
Classical Stretch: By Essentrics Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.
Happy Yoga With Sarah Starr Luminous Waves
Flowing warrior series using a chair for support focuses on strengthening the legs and opening the hips, shoulders and upper back.
Sit and Be Fit Vestibular System
A focus on the vestibular system includes exercises with eyes closed, fast-slow motions and head-turning movements; other exercises to improve proprioception and strengthen the pelvic floor muscles.
Cook's Country Italian-American Feast
Porchetta abruzzese; pig farming in early North America; hardy greens; a quick-braised broccoli rabe with garlic and anchovies.
Lidia's Kitchen Welcome to My Kitchen
Focaccia di recco; a quick salad matching salty pecorino Romano cheese with sweet pears and peppery arugula; rigatoni with sausage and cabbage.
Pati's Mexican Table A Queen in the Land of the Gods
Oaxacan chicken with oregano and garlic; grilled corn salad; burnt milk ice cream with animal crackers.
To Dine For With Kate Sullivan Phil Rosenthal
Television writer and producer Phil Rosenthal, creator of "Somebody Feed Phil," talks about the hardest part of creating a television series.
J Schwanke's Life in Bloom Arrangements From the Garden
Incorporating blooms and branches from the garden into arrangements for the home, including a framed craft, rose cake and a garden gimlet cocktail.
Paint This With Jerry Yarnell Old Faithful, Part 2
The finishing phase of the sky and background; underpainting the middle and foreground areas; glazing to create softness; painting the final highlights and details in the middle and foreground.
It's Sew Easy Fabric Feature
A free motion home dec project using the fabric pattern as a guide; mesh fabric adds style to a top; elastic casing.
Ask This Old House Doorbell Retrofit; Driveway Edging
Installing a doorbell with new wiring; bottle traps; replacing a brick driveway's edging with cobblestones.
Kitchen Curious With Vivian Howard Cast Iron
Cast iron skillets; cleaning myths; comparing cast iron and carbon steel; cooking shakshuka; baking a cornmeal-blueberry coffee cake.
To Dine For With Kate Sullivan Phil Rosenthal
Television writer and producer Phil Rosenthal, creator of "Somebody Feed Phil," talks about the hardest part of creating a television series.
Pati's Mexican Table A Queen in the Land of the Gods
Oaxacan chicken with oregano and garlic; grilled corn salad; burnt milk ice cream with animal crackers.
Lidia's Kitchen Welcome to My Kitchen
Focaccia di recco; a quick salad matching salty pecorino Romano cheese with sweet pears and peppery arugula; rigatoni with sausage and cabbage.
Cook's Country New Mexican Bounty
New Mexican bean and cheese turnovers with green chili; the history of tomato clubs in the U.S.; Southwestern tomato and corn salad.
Rick Steves' Europe North England's Lake District and Durham
Hiking through the Cumbria Lake District; cricket; hiking Hadrian's Wall; Durham Cathedral.
Smart Travels: Europe With Rudy Maxa A Music Lover's Europe
Sicilian folk band Diascouri; Groupo Emiliano; folk-dance groups in Greece, Sweden and Norway.
Kitchen Curious With Vivian Howard Cast Iron
Cast iron skillets; cleaning myths; comparing cast iron and carbon steel; cooking shakshuka; baking a cornmeal-blueberry coffee cake.
J Schwanke's Life in Bloom Arrangements From the Garden
Incorporating blooms and branches from the garden into arrangements for the home, including a framed craft, rose cake and a garden gimlet cocktail.
Start Up Desert Creek Honey -- Blue Ridge, Texas
Desert Creek Honey, a company that sells raw, unfiltered honey and all things beekeeping.
Ask This Old House Doorbell Retrofit; Driveway Edging
Installing a doorbell with new wiring; bottle traps; replacing a brick driveway's edging with cobblestones.
Rick Steves' Europe North England's Lake District and Durham
Hiking through the Cumbria Lake District; cricket; hiking Hadrian's Wall; Durham Cathedral.
Smart Travels: Europe With Rudy Maxa A Music Lover's Europe
Sicilian folk band Diascouri; Groupo Emiliano; folk-dance groups in Greece, Sweden and Norway.
To Dine For With Kate Sullivan Phil Rosenthal
Television writer and producer Phil Rosenthal, creator of "Somebody Feed Phil," talks about the hardest part of creating a television series.
Lidia's Kitchen Welcome to My Kitchen
Focaccia di recco; a quick salad matching salty pecorino Romano cheese with sweet pears and peppery arugula; rigatoni with sausage and cabbage.
Cook's Country New Mexican Bounty
New Mexican bean and cheese turnovers with green chili; the history of tomato clubs in the U.S.; Southwestern tomato and corn salad.
Kitchen Curious With Vivian Howard Cast Iron
Cast iron skillets; cleaning myths; comparing cast iron and carbon steel; cooking shakshuka; baking a cornmeal-blueberry coffee cake.
Start Up Desert Creek Honey -- Blue Ridge, Texas
Desert Creek Honey, a company that sells raw, unfiltered honey and all things beekeeping.
Ask This Old House Doorbell Retrofit; Driveway Edging
Installing a doorbell with new wiring; bottle traps; replacing a brick driveway's edging with cobblestones.
Pati's Mexican Table A Queen in the Land of the Gods
Oaxacan chicken with oregano and garlic; grilled corn salad; burnt milk ice cream with animal crackers.
J Schwanke's Life in Bloom Arrangements From the Garden
Incorporating blooms and branches from the garden into arrangements for the home, including a framed craft, rose cake and a garden gimlet cocktail.
Paint This With Jerry Yarnell Old Faithful, Part 2
The finishing phase of the sky and background; underpainting the middle and foreground areas; glazing to create softness; painting the final highlights and details in the middle and foreground.
Kitchen Curious With Vivian Howard Cast Iron
Cast iron skillets; cleaning myths; comparing cast iron and carbon steel; cooking shakshuka; baking a cornmeal-blueberry coffee cake.
Rick Steves' Europe North England's Lake District and Durham
Hiking through the Cumbria Lake District; cricket; hiking Hadrian's Wall; Durham Cathedral.
Smart Travels: Europe With Rudy Maxa A Music Lover's Europe
Sicilian folk band Diascouri; Groupo Emiliano; folk-dance groups in Greece, Sweden and Norway.
Start Up Desert Creek Honey -- Blue Ridge, Texas
Desert Creek Honey, a company that sells raw, unfiltered honey and all things beekeeping.
Ask This Old House Doorbell Retrofit; Driveway Edging
Installing a doorbell with new wiring; bottle traps; replacing a brick driveway's edging with cobblestones.
Lidia's Kitchen Welcome to My Kitchen
Focaccia di recco; a quick salad matching salty pecorino Romano cheese with sweet pears and peppery arugula; rigatoni with sausage and cabbage.
Pati's Mexican Table A Queen in the Land of the Gods
Oaxacan chicken with oregano and garlic; grilled corn salad; burnt milk ice cream with animal crackers.
Classical Stretch: By Essentrics Hip & Glute Strengthening
A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.
Happy Yoga With Sarah Starr Sunrise Delight
Gentle seated exercises focus on the core, hip flexors and quadriceps.
Sit and Be Fit Tai Chi
Combining tai chi with brain and visualization exercises; isometric exercises using a towel.
Young farmers learn about agriculture at the California Farm Academy; daily farming chores; a Florida couple teaches others about organic farming.
The Best of the Joy of Painting Oval Barn
An old country barn with snowy trees and bushes.
Best of Sewing With Nancy Machine Embroidery in 6 Easy Lessons, Part 2
Different hoops and tools; final adjustments to make before stitching out the embroidery design; fixing mishaps; important steps to follow after the design is complete.
Rick Steves' Europe Venice: City of Dreams
Monuments of Venice, Italy; cruising the Grand Canal; masterpieces of the Venetian Renaissance; a moonlight gondola ride in the city of Casanova.
Joseph Rosendo's Steppin' Out Costa Rica, Central America -- Pura Vida!
A visit to Costa Rica includes the Rio Sarapiqui's rapids, trekking through dense rain forests, soaking in volcanic waters and wandering through cloud forests.