TV Schedule for The Health Channel (WPBT3) Miami, FL

Classical Stretch: By Essentrics Spine Flexibility

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

Wai Lana Yoga Stretch Out Stubborn Knots

Different stretches to work out knots in the back and shoulders.

Yndi Yoga Universe

A vinyasa flow practice to strengthen the entire body and awaken the soul.

Happy Yoga With Sarah Starr Boulder Valley

A modified flow sequence links breath with movement; strengthening moves for the lower body.

Sit and Be Fit Rhythm and Exercise

Controlled breathing exercises; tapping and patting to warm up for a tai chi segment.