Friday, May 23rd TV listings for WEFS - Cocoa, FL HD
Classical Stretch: By Essentrics Long Adductor
Toning and liberating the long adductors, the muscles of the inner thigh.
Biz Kid$ Social Entrepreneurs
Social visionaries create thriving organizations and movements for social change.
Camp TV Favorite Animal Day
Animal dance party; making a hungry bunny; otters, llamas and red pandas.
Happy Yoga With Sarah Starr Tropical Garden
Intermediate yoga practice designed to stretch the hamstrings, hips and spine with an emphasis on strengthening the core.
Yndi Yoga Key
A fluid practice with postures to detox the body and unlock blockages.
Fit 2 Stitch Guest Annette Becker, Director and Curator at the Texas Fashion Collection, UNT
Annette Becker presents the evolution and influences of the woman's suit, beginning with an ornate men's suit from the 17th century to details of designs by Armani, Patrick Kelly and Bonnie Cashin.
Fons & Porter's Love of Quilting Point-to-Point Quilting
Finding a "hidden grid" based on a quilt's patchwork helps with point-to-point designs, especially in quilt borders; basic motifs that can fill the space; computerized approaches for border designs.
Sara's Weeknight Meals Latin Twist
A North Carolina viewer's unique take on tamales -- for dessert; a food blogger's variation on traditional vaca frita -- with chicken and served in a taco.
The Garage With Steve Butler Work Bench
Building a work bench, perfect for a small shop.
America's Heartland Olives and Fishing Lures
Tribe grows olives to make olive oil; Montana cattle ranch welcomes fly fishermen.
Painting and Travel With Roger & Sarah Bansemer Cape Porpoise
Painting a nautical view from a floating dock.
Sit and Be Fit Building Exercise Awareness
Building awareness of what each exercise feels like and the purpose of each movement; guest instructor Kele Murdin, PT, presents exercises to help prevent falls.
Wai Lana Yoga Stay Cool
Warming up with Salute to the Sun, then cooling the mind and spirit with Sheetali Pranayama.
Classical Stretch: By Essentrics Improve Your Balance
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture.
Famous trees of Texas state parks; ICAN boat; Dynamite & Mill Creek Ranch.
The Garage With Steve Butler Work Bench
Building a work bench, perfect for a small shop.
America's Test Kitchen Mediterranean Medley
Spicy Greek baked feta; whisks; mozzarella; green shakshuka.
Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.
Garden Smart Following Up on a New Garden After Three Years #1
Visiting a garden after it has had a chance to grow and mature after three years.
Into the Outdoors Into Safe and Smart Boating, Part 2
Adventure Team member Zach tests his parents' boating safety knowledge on a family fishing trip.
DIY Science Time Patterns
Exploring Morse code, Caesar ciphers, fractals and other patterns.
A Craftsman's Legacy The Arrow Maker
Crafting traditional Cherokee arrows using primitive tools.
Florida Crossroads Trailblazers in the Florida Women's Hall of Fame
Four women in the Florida Women's Hall of Fame, including a reporter, the first woman elected sheriff in the state, a counselor that revolutionized how girls were treated in court and the individual in charge of Kennedy Space Center.
Story in the Public Square Tiziana Dearing
Broadcaster Tiziana Dearing on the role of public radio today and how her earlier career in academia shapes her approach to broadcast journalism.
Wisdom and wit from leaders; host Llewellyn King.
This Is America & the World Nepal Today -- Country Overview
U.S. Ambassador Dean Thompson talks about the U.S.-Nepal relationship; Hon' Narayan Prakash Saud; Hon' Surendra Raj Acharya; Hon' Arzu Rana Deuba.
An in-depth portrait of Asia today, covering its dynamism as a center of growth.
Songs at the Center Master Series With Hall of Famer Thom Schuyler
Thom Schuyler performs some of his biggest hits and talks about the history of some of his songs.
Sound on Tap Claire Morales
After playing acoustic gigs at local coffee shops in North Texas, Claire Morales forms her own band in 2014, moving from acoustic to electric guitar and bringing in rock band instrumentation.
A music performance series focusing on artists from the Southwest.
Dream of Europe London Part 2
Kew Gardens; cooking Indian food; a street art tour; Old Spitalfields Market.
Overheard With Evan Smith Noah Hawley
Writer and director Noah Hawley talks about his various projects across film, television and books.
Song of the Mountains Compton & Newberry; Cedar Hill; Valerie Smith & Liberty Pike
Two-man string band Compton & Newberry; traditional bluegrass with Cedar Hill; American roots and bluegrass from Valerie Smith & Liberty Pike.
Story in the Public Square Tiziana Dearing
Broadcaster Tiziana Dearing on the role of public radio today and how her earlier career in academia shapes her approach to broadcast journalism.
Wisdom and wit from leaders; host Llewellyn King.
This Is America & the World Nepal Today -- Country Overview
U.S. Ambassador Dean Thompson talks about the U.S.-Nepal relationship; Hon' Narayan Prakash Saud; Hon' Surendra Raj Acharya; Hon' Arzu Rana Deuba.
An in-depth portrait of Asia today, covering its dynamism as a center of growth.
Songs at the Center Master Series With Hall of Famer Thom Schuyler
Thom Schuyler performs some of his biggest hits and talks about the history of some of his songs.
Sound on Tap Claire Morales
After playing acoustic gigs at local coffee shops in North Texas, Claire Morales forms her own band in 2014, moving from acoustic to electric guitar and bringing in rock band instrumentation.
A music performance series focusing on artists from the Southwest.
Legacy List With Matt Paxton Six Generations of Stuff; Leesburg, VA
Libby and Nick sort through their Virginia manor filled with historical artifacts and family heirlooms.
TasteMAKERS StilL 630
Distiller Dave Weglarz of StilL 630 hand-crafts Missouri bourbon, rum, brandy and unique botanical-forward gins.
Fresh Quilting Piecing
Strip piecing; creating pieced modern letters and making a whole alphabet with just three blocks; walking foot curves.