Monday, May 19th TV listings for WEFS - Cocoa, FL HD
Classical Stretch: By Essentrics Weight Loss and Calorie Burn
A workout to help burn calories.
Biz Kid$ Sell, Sell, Sell (The Science of Sales)
Sales training and techniques; traits common to all good salespeople.
Camp TV Sports Day
Playing mini-golf; mini-football and mini-bowling; making a racer from cups; learning to steal a base; kangaroos and rhinos.
Happy Yoga With Sarah Starr Sunflowers and Honeybees
A total body stretch using a chair for support, including lower body moves to build strength and stamina along with gentle stretches for the shoulders, chest, back, hips and more.
Yndi Yoga Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.
The Taylors seek advice about transferring generational wealth by mastering essential documents like wills, trusts and powers of attorney.
Taste of Malaysia With Martin Yan Gateway to the South
Local favorites around Tangkak include flying roti and wonton noodles; healthy food products derived from brown rice; palm oil plantation; a cooking lesson with a local chef.
Lucky Chow Generasians
A fourth-generation Japanese-American farm; America's oldest tofu shop gets a new owner; a mother-son relationship built on food and heritage; Hollywood cafe that is part culinary hotspot, part Asians-in-Hollywood history exhibit.
The American Woodshop Easy Inlay Turned Boxes
Inlay turned boxes; chisel sharpening tips.
Homemade Live! Coastal Cooking
A foolproof method for preparing salmon; seafood stew; a culinary tour of Victoria, Canada.
A Taste of History Maryland Wine
Wine production on the eastern shore of Maryland; creating a wine-pairing menu with recipes that include an oyster salad with Vidal blanc and oxtail stew with merlot.
Sit and Be Fit Fun Exercises for the Core and More
Core strengthening exercises; circulation; using a small ball to improve grip strength, reaction time and finger dexterity; using weights to target core, arms and lower body muscles; using a large ball for standing balance work and pelvic mobility.
Wai Lana Yoga Spinal Spiral
Spiraling the spine up and around in an invigorating twist.
Classical Stretch: By Essentrics Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.
Investment tips in stocks, bonds, real estate and collectibles.
The Key Ingredient with Sheri Castle The Nice Thing About Rice
Low country-style red rice with shrimp and sausage; rice and garden peas in Parmesan broth; Lee's One Fortune Farm grows heirloom rice; rice and summer squash gratin; how to select the perfect rice for a recipe.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
Les Stroud's Wild Harvest Bull Kelp
Making a meal with kelp.
The Reading League's Reading Buddies /v/room /v/room
Exploring the letter v -- how it is written, the sound it represents and words that use the letter v; Dott teaches Dusty about fables; a vigorous workout.
Jazzy Vegetarian What's for Breakfast?
Pear and apple breakfast pizza; maple granola with banana whipped topping; blueberry-zucchini mini muffins.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
The Chavis Chronicles The Rich Legacy of Black Mayors
Phyllis Dickerson, CEO of the African American Mayors Assoc., talks about challenges for city mayors.
The Best of the Joy of Painting Wilderness Cabin
A secluded log cabin with a quiet pond and wilderness trees.
N'DIGO Studio Dr. Frederick Haynes III, Part 1 "Negro Directions"
Dr. Frederick Haynes III, senior pastor of Friendship-West Baptist Church in North Texas, talks about what led him to his calling.
By the River Leslie Hooton
Author Leslie Hooton talks about her book, "After Everyone Else," her writing process and her love of reading.
Native Report Native Philanthropy & Giving Back
Philanthropic work and giving back to communities is a constant in Indian Country; highlighting folks looking out for the welfare of their people, land and beyond.
Walkin' West Emigrant Wilderness Hike
An overnight hike in the Emigrant Wilderness along the Stanislaus River to Relief Lake in the Central Sierras of California.
America the Bountiful Cherries in Michigan
The regional traditions surrounding cherries in Michigan; harvesting sweet and tart cherries at a cherry farm; the country's largest cherry festival; making a cold cherry soup; a roadside cherry mecca.
Burt Wolf: Travels & Traditions The Hospital of the Future -- Wallingford, CT
Patients and their families talk about their experiences at the nonprofit hospital Gaylord.
All Across Oregon Gold Hill -- Zip, Dip, and Sip
Visiting the town of Gold Hill on the Rogue River for the Zip, Dip, and Sip tour, including a zip line and white water rafting.
Curious Traveler Curious Sussex
Why George IV's Royal Pavilion looks different than other British royal palaces; what happened to Seven Sisters cliffs; Smugglers Pub; where Sherlock Holmes retired; what the Guinness family has to do with a medieval hotel.
Outside: Beyond the Lens California Super Bloom 2
Visiting the last remaining grassland preserve in California to see the super bloom of flowers.
Wisdom and wit from leaders; host Llewellyn King.
Behind the Wings AI in Military Aviation, Part 1
Artificial intelligence in military aviation, from initial concepts in the lab to flight testing.
The Best of the Joy of Painting Wilderness Cabin
A secluded log cabin with a quiet pond and wilderness trees.
N'DIGO Studio Dr. Frederick Haynes III, Part 1 "Negro Directions"
Dr. Frederick Haynes III, senior pastor of Friendship-West Baptist Church in North Texas, talks about what led him to his calling.
By the River Leslie Hooton
Author Leslie Hooton talks about her book, "After Everyone Else," her writing process and her love of reading.
Native Report Native Philanthropy & Giving Back
Philanthropic work and giving back to communities is a constant in Indian Country; highlighting folks looking out for the welfare of their people, land and beyond.
Walkin' West Emigrant Wilderness Hike
An overnight hike in the Emigrant Wilderness along the Stanislaus River to Relief Lake in the Central Sierras of California.
America the Bountiful Cherries in Michigan
The regional traditions surrounding cherries in Michigan; harvesting sweet and tart cherries at a cherry farm; the country's largest cherry festival; making a cold cherry soup; a roadside cherry mecca.
Burt Wolf: Travels & Traditions The Hospital of the Future -- Wallingford, CT
Patients and their families talk about their experiences at the nonprofit hospital Gaylord.
All Across Oregon Gold Hill -- Zip, Dip, and Sip
Visiting the town of Gold Hill on the Rogue River for the Zip, Dip, and Sip tour, including a zip line and white water rafting.
Growing a Greener World Locavores and Yard-sharing
Young urbanites change the way people grow and eat.
Garden Smart A Treasure of a Garden With Long, Interesting Southern Roots
A garden with chrysanthemums, azaelas, a grotto, rockery and more.
Healthy Minds With Dr. Jeffrey Borenstein Bipolar Disorder, Part Two: A Conversation With Kay Redfield Jamison, Ph.D.
Psychologist Kay Redfield Jamison, Ph.D., talks about her experience with bipolar disorder as well as factors of heredity, the necessity of early diagnosis and ongoing treatment and how parents can help young adults manage their risk.
Wai Lana Yoga Arch & Bend
Alternating between forward bends and backbends; strengthening thighs.