Thursday, July 31st TV listings for WEFS - Cocoa, FL HD
Quilting Arts Contemporary Appliqué
Machine quilting that pairs raw-edge appliqué with floral free-motion for a contemporary look; mixing appliqué styles to create realistic stone textures.
Garden Smart Pollinators Affect Our Lives -- Tips for Attracting Them to Our Garden Space
Ideas for bringing wildlife to the garden.
Lidia's Kitchen The Dinner Dance
Kale salad with avocado and pistachios; marinara sauce; no-mess cheesy baked chicken wings.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
The Key Ingredient with Sheri Castle Finding Our Blueberry Thrill
Fresh blueberries at Old Orchard Creek Farm; making a farmhouse blueberry pie; blueberry parfaits with pistachio crumble; granola porridge with warm maple cream; washing and freezing fresh blueberries.
Samantha Taylor talks about the hidden dangers of sugar, including its role in chronic diseases; a former submarine commander offers his unique perspective on leadership and relationship building.
Sit and Be Fit Vestibular System
Ball routine and other functional movements.
Wai Lana Yoga A Healthy Appetite
Soothing digestive problems with forward and backward bending.
Classical Stretch: By Essentrics Arm Toning Workout
Easy-to-follow arm toning exercises increase overall strength and flexibility.
TasteMAKERS StilL 630
Distiller Dave Weglarz of StilL 630 hand-crafts Missouri bourbon, rum, brandy and unique botanical-forward gins.
Critiquing marketing strategies, packaging, product video creation and social media strategies.
J Schwanke's Life in Bloom Flowers for Now and Later
Creating permanent arrangements featuring Southern magnolia; an arrangement made from toy building bricks.
Central Texas Gardener Changing Goals
Gardeners find new joy in updated designs after priorities and interests change.
In the Americas With David Yetman Colon's Spain and the Quest for Western Lands
Huelva on Spain's southwest coast and its surrounding area reveal a wealth of cultural and historical influences, from Romans to Spaniards and technology to disease.
The Farmer and the Foodie Farm-To-Table -- Old Home Place Farm, The Wrigley
Chicken wings with miso-honey sauce; wedge salad with green goddess dressing; sauteed broccolini with whipped feta and breadcrumbs.
Curious Crew Polymers
A look at the world of polymers, from gummy bears to diapers; zookeeper Annie Marcum.
Curious Crew Electric Motors
Suspended spinners and battery trains.
Yoga in Practice With Each Step I Arrive
Balancing poses allow a person to become fully present and focused.
Wild Nevada Lakes of the Eastern Sierra
Exploring the fun and beauty of Spooner, Marlette, Donner, Independence and Lake Davis, from wildlife watching and kayaking to sightseeing and back-country hiking.
Variety Studio: Actors on Actors
Sterling K. Brown, Natasha Rothwell, Kathryn Hahn, Kathy Bates and Billy Bob Thornton.
Life in the Heart Land Veterans
Nonprofit organizations help Virginia veterans struggling to adjust to civilian life.
Poetry in America New York State of Mind -- Nas
Exploring "N.Y. State of Mind" by hip-hop artist Nas; with Nas, Steve Stoute and Salamishah Tillet.
America the Bountiful Oysters in South Carolina
The history of the oyster in modern-day South Carolina; harvesting oysters with members of the Gullah community; a traditional Gullah oyster dish.
Life In Virginia's Appalachia Cooking
Exploring Appalachian cuisine in Bristol, Abingdon, Cedar Bluff and Castlewood, from food trucks and barbecue to fine dining and Grandmas kitchen.
Variety Studio: Actors on Actors
Ariana Grande and Paul Mescal; Kieran Culkin and Colman Domingo; Selena Gomez and Saoirse Ronan.
Variety Studio: Actors on Actors
Sterling K. Brown, Natasha Rothwell, Kathryn Hahn, Kathy Bates and Billy Bob Thornton.
Energy Switch Carbon Markets, part 1
Jamie Keech, executive chairman of Vida Carbon; Kaya Axelsson, University of Oxford Net Zero.
Weekends With Yankee Delectable Transformations
The Alna Store in Maine; a Maine houseboat rental; foraging for produce with vegan chef Chrissy Tracey in Connecticut.
Ireland in Music A Ceathair
Ardgillan Castle and Demesne in Fingal, an estate with uninterrupted sea views; Stevie Appleby and Caoi De Barra share new music.
The Songwriters Brett James
Songwriter Brett James has written number one hits for Carrie Underwood, Jason Aldean and Martina McBride.
Wild Nevada Lakes of the Eastern Sierra
Exploring the fun and beauty of Spooner, Marlette, Donner, Independence and Lake Davis, from wildlife watching and kayaking to sightseeing and back-country hiking.
Variety Studio: Actors on Actors
Sterling K. Brown, Natasha Rothwell, Kathryn Hahn, Kathy Bates and Billy Bob Thornton.
Life in the Heart Land Veterans
Nonprofit organizations help Virginia veterans struggling to adjust to civilian life.
Poetry in America New York State of Mind -- Nas
Exploring "N.Y. State of Mind" by hip-hop artist Nas; with Nas, Steve Stoute and Salamishah Tillet.
America the Bountiful Oysters in South Carolina
The history of the oyster in modern-day South Carolina; harvesting oysters with members of the Gullah community; a traditional Gullah oyster dish.
Life In Virginia's Appalachia Cooking
Exploring Appalachian cuisine in Bristol, Abingdon, Cedar Bluff and Castlewood, from food trucks and barbecue to fine dining and Grandmas kitchen.
Variety Studio: Actors on Actors
Ariana Grande and Paul Mescal; Kieran Culkin and Colman Domingo; Selena Gomez and Saoirse Ronan.
Variety Studio: Actors on Actors
Sterling K. Brown, Natasha Rothwell, Kathryn Hahn, Kathy Bates and Billy Bob Thornton.
An exploration of the state's sights.
Joseph Rosendo's Travelscope San Miguel de Allende, Celebrating in the Heart of Mexico
The annual Fiesta de San Miguel; Instituto Allende; Mayan Baths; El Jardin, the main plaza of San Miguel de Allende; chef Felipe of the Casa de Sierra Nevada.
The Best of the Joy of Painting Days Gone By
Hiking along a winding dirt road that leads to a weathered old barnhouse.
Wai Lana Yoga Tight Shoulders, Tight Neck
Shoulder and upper back tension; stretching.
Classical Stretch: By Essentrics Improve Your Posture
An early morning workout that focuses on maintaining and improving posture.
Biz Kid$ How to Achieve Your Financial Goals
Tracking expenses, controlling spending and investing what's left to reach financial goals.
The Reading League's Reading Buddies The K Consonant Badge
Exploring the letter k; words that use the letter k; Maya gets frustrated during a game of Shadow.
The Reading League's Reading Buddies The TH Digraph Badge
The group explores the digraph th, including the sound it represents and words that use it; "Captain Fleabag" and "Dr. Betabott" understand the power of "Thank You."
Happy Yoga With Sarah Starr Desert Rock
Modified yoga postures include standing poses that stretch the hips, legs, back and shoulders.
Healing Yoga: Yoga for Real People With Real Problems Circulation
Relieving bad circulation.