Friday, January 9th TV listings for WEFS - Cocoa, FL HD
Fit 2 Stitch The Base Concept
All aspects of the tank top, including its history.
Fons & Porter's Love of Quilting Quilting Ghost Blocks
Straight-line quilting with channel locks; "ghost blocks" that mirror the patchwork.
Sara's Weeknight Meals Weeknight Two for One
Two meals morph into four for easy weeknight cooking; Indian turkey keema is repurposed into cheesy stuffed peppers; sauteed duck becomes Peking duck wraps.
The crew begins work on a 1969 Charger that turns out to be a surprise birthday present.
Growing grapes; prunes as a healthy food choice; salsa verde braised chicken with fresh tomatillos; whether sheep can provide effective weed control in cotton fields.
Painting and Travel With Roger & Sarah Bansemer The Art Studio
Visiting the studio of artist Maria Reyes Jones; creating a painting blending abstract and realism.
Mary Ann Wilson leads safe workouts set to fun music.
Wai Lana Yoga Sports Protection
Stretching out the front thighs and strengthening the back thighs.
Classical Stretch: By Essentrics Boost Your Brain with Miranda Esmonde-White
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain.