Wednesday, January 21st TV listings for WEFS - Cocoa, FL
The Farmer and the Foodie Mutton -- Palmer Farms, Old Hickory BBQ
The unique tradition of mutton; Palmer Farms processes fresh mutton; Old Hickory BBQ; burgoo; Patsy Riffe's hoecakes.
Growing a Greener World Gardening With the Masters -- King of Compost, Unusual Fruit and the Weedless Garden
Dr. Lee Reich talks about successfully growing unusual fruit in his backyard in New Paltz, N.Y.; Mohonk Mountain House.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
This American Land Smith Island; The Benefits of Beavers; Mississippi Wetlands
What has changed for residents of Maryland's Smith Island; how beaver dams help restore rivers during droughts and after wildfires; protecting and restoring the Lower Mississippi Alluvial Valley.
Bare Feet With Mickela Mallozzi Maori in Aotearoa (New Zealand)
The dance, music and traditions of the Maori tribe of Ngati Whatua Orakei, in Auckland, New Zealand; the Haka.
Christopher Kimball's Milk Street Television Best Italian Desserts
A six-ingredient no-cook recipe; a rustic ricotta and cherry jam tart from Rome; a biscotti bakery; a recipe for almond and citrus biscotti.
Sit and Be Fit March Your Way to Fitness
Fun routines and patriotic music.
Wai Lana Yoga Torso Twist Toes Touch
Twisting the torso to touch the toes which loosens the spine, hips and legs.
Classical Stretch: By Essentrics Back Pain Relief
A standing and barre workout loosens the entire back and helps relieve pain.
Louisiana Coastal Cooking A Cook-Off for the Coast
Creole white beans and shrimp; smoked hog sandwiches with slaw; cochon de lait.
Hometowns Corolla, NC
Exploring Corolla, N.C., a coastal paradise rich in history, nature and charm; the historic Currituck Beach Lighthouse.
Healthful Indian Flavors With Alamelu
Tamarind-based sauce features boiled eggs; cauliflower kootu; broccoli poriyal.
A rusted Nova is given a new lease on life as Gary and his team restore it. Then we look at the restoration work to preserve a 1968 International Pick-Up truck.
Japanese food available at Tokyo's iconic market, from seafood to produce.
Untamed Lead Poisoning
Devastating effects of lead poisoning on birds of prey and other scavengers and a simple solution for this preventable problem.
Cinema Nomad Bolivia
Photographer-turned-director Alejandro; film premieres, ceremonial dances and the cultural landscape of Bolivia's Indigenous population.
Changing Seas Habitats: The Key to Florida's Fisheries
Scientists work on restoration projects to ensure the future of fisheries for tarpon and snook, two of Florida's most iconic game fish.
Start Up Magdalena's Catering and Events -- Fort Worth, Texas
Magdalena's Catering and Events in Fort Worth, Texas, is a catering company with a food truck, permanent supper club and a Spanish tapas restaurant.
Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.
Osiyo, Voices of the Cherokee People
How Dwight Birdwell came to be awarded with the Medal of Honor; stuntman, actor and filmmaker Ryker Sixkiller; author Traci Sorell.
Living on a deserted island; fixer-upper incentive offers discounted rent; Portugal's endangered pavement artists; nursing home pub helps dementia patients reconnect.
Untamed After the Release
What happens to an animal after it has been rehabilitated and returned to the wild.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
Epic Trails Backpacking Rwanda
Eric Hanson travels to the heart of Rwanda to explore its volcanoes, montane rainforest and sweeping plains.
Common Ground With Jane Whitney The American Dream: A Dying Myth
Discussing the American Dream, values guiding economic policy and the ties between political and economic crises facing the country.
The Daytripper Mexia
The home of songwriter Cindy Walker; touring the historic Old Fort Parker; three-pig sandwich and fried catfish.
Native Report Encouraging Learning and Creativity
Keeping heritage alive through games that teach language, inspiring children through a superhero and sharing the written word.
The renowned political scientist discusses global news and interviews world leaders.
Buzz Mill Mountain Zoo With Wordsprint
Mill Mountain Zoo, a nursery rhyme-themed amusement park featuring exotic animals, focuses on education and conservation.
Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.
Osiyo, Voices of the Cherokee People
How Dwight Birdwell came to be awarded with the Medal of Honor; stuntman, actor and filmmaker Ryker Sixkiller; author Traci Sorell.
Living on a deserted island; fixer-upper incentive offers discounted rent; Portugal's endangered pavement artists; nursing home pub helps dementia patients reconnect.
Untamed After the Release
What happens to an animal after it has been rehabilitated and returned to the wild.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
Epic Trails Backpacking Rwanda
Eric Hanson travels to the heart of Rwanda to explore its volcanoes, montane rainforest and sweeping plains.
Common Ground With Jane Whitney The American Dream: A Dying Myth
Discussing the American Dream, values guiding economic policy and the ties between political and economic crises facing the country.
Interviews and investigative reporting on the people and movements driving positive systemic change.
Christina Cooks: Back to the Cutting Board Type Meh
Millet cauliflower soup with sauteed broccoli; rigatoni with caramelized fennel and garlic; lemon spaghetti.
Travels With Darley Lafayette, Louisiana
The annual Festival International de Louisiane in Lafayette, La.; crawfishing; Cajun cooking; zydeco dancing.
Wai Lana Yoga Shake a Leg!
Upside down leg-shaking rejuvenates the legs and takes pressure off varicose veins.
Classical Stretch: By Essentrics Improve Your Balance With Mirande Esmonde-White
An advanced, full-body workout challenges and improves balance by strengthening the core and full body.
Curious Crew Sound Frequency
Baffling bottle noises and perfect pitches with a pipe-a-phone; exploring the sound of science; making a straw panpipe; neuroscientist Liz McCullagh.
The Reading League's Reading Buddies The Z Consonant Badge
The group explores the letter z; words that use the letter z; Dusty experiences big emotions after reading "The Wizard of Paws."
Camp TV My Favorite Color Day
Meeting an opossum; speak-singing; blending colors; learning about dinosaurs and robots; mud paint.
Happy Yoga With Sarah Starr Sunflower Glo
Seated stretches to increase flexibility and mobility in the shoulders and upper back; a standing sequence links breath with movement to allow more freedom in the hips and hamstrings.
Yndi Yoga Adventure
A flow with fun transitions to strengthen, stretch and improve balance.