Monday, July 21st TV listings for Educational (WDSC) Daytona Beach, FL HD
Classical Stretch: By Essentrics Hip Strengthening
Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain.
Functional Fitness With Suzanne Andrews Walk Your Way to a Healthy Heart 1
Workouts help improve specific health conditions, including arthritis, osteoporosis and back pain.
Sit and Be Fit Brain and Balance
Unusual exercises for brain stimulation and to help with balance.
Cook's Country Snack Cake and Sandwich Cookies
Carrot snack cake; water bottles; oatmeal creme pies.
Flavor of Poland Olsztyn
Touring Poland's Warmian-Masurian region, including the capital city Olsztyn; enjoying regional dishes at lakeside restaurants; a visit to one of the largest snail farms in Poland.
Steven Raichlen's Project Fire Killer Barbecue -- Hold the Meat
Nashville hot cauliflower; smoked acorn squash with Parmesan flan; a new raclette.
Christina Cooks: Back to the Cutting Board Bless Your Heart
Recipes include lentil meatballs with chickpea polenta and greens; my tiella.
Christopher Kimball's Milk Street Television Everyday Middle Eastern Cooking
Author Reem Kassis cooks maqlubeh, a multilayered chicken and rice dish worthy of a feast; hareesa; Palestinian upside-down chicken and rice; semolina-sesame cake with a crunchy sesame seed topping and sweet citrus syrup.
The Best of the Joy of Painting Woodland Peace
A woodland scene with tall fir trees and a sun-dappled path.
Painting With Wilson Bickford Evening Palms
Creating a tropical sunset.
Welcome to My Farm Welcome to My Winter Wonderland
Choosing a tree at a Christmas tree farm; basics for keeping chickens; beating the winter blues with lemons.
For Your Home Project Runway
Bold pink and orange-toned fabrics decorate a teen's bedroom that includes a sewing and fashion design area.
It's Sew Easy Ageless Fashion
A front button skirt in a mommy and me style; buttons and buttonholes; adding facing to an unlined classic jacket design.
Quilt in a Day Feathered Star Part 1
Simplifying a feathered star with no inset seams.
Zula Patrol My Episode Lady; You're Cramping My Space
A windstorm knocks out the power on Zula; Buzzy the Ferret rescues the group when they become stranded in space.
Leonardo da Vinci; Franz Schubert; author Brad Meltzer; cosplay; actor Zach Callison; breaking down a book.
Seeing Canada British Columbia's Okanagan and Northern Ontario
Exploring Okanagan in British Columbia; sailing; amethyst in Thunder Bay, Ontario.
IQ: Smartparent Healthy Family Media Habits
Altering tech so it complements learning; helping children interpret negative and stereotypical portrayals of minorities in the media; healthy ways for parents to join their children in media consumption.
Plan Stronger TV Never Too Old
Never too old to get rich; planning for chronic illness.
My World Too House Built From Scraps; Urban Lumber; Colorado Lavender Farm
A Midwest couple build their dream home mostly from free materials and discarded timber; a mill that specializes in urban lumber from trees that were damaged or cut down; a world-class lavender farm in Colorado.
Painting and Travel With Roger & Sarah Bansemer Inside Passage
Totem Bight State Historical Park in Ketchikan, Alaska; methods and materials used to make totem poles; a painting of a misty shoreline by a park.
Considering weather, safety requirements and navigation when preparing to go boating.
My Life Is Murder Sleep No More
A frosty reception awaits Alexa when she investigates how the chef at a resort died in his own walk-in freezer.
Foyle's War Fifty Ships
An American millionaire, a German spy, an old flame and a body on a deserted beach present Foyle with his greatest challenge yet.
Corner Gas Dress For Success
Brent behaves differently when Wanda wears a skirt to work; feeling empowered, she tests the limits of her feminine charm, but Brent's new attitude toward her may not be motivating.
Exploring Belize, the country that straddles the worlds of Central America and the Caribbean; adventures include an archaeology dig at a Mayan temple, fishing near the Great Blue Hole, making chocolate and feeding a jaguar.
My Life Is Murder Sleep No More
A frosty reception awaits Alexa when she investigates how the chef at a resort died in his own walk-in freezer.
Foyle's War Fifty Ships
An American millionaire, a German spy, an old flame and a body on a deserted beach present Foyle with his greatest challenge yet.
Corner Gas Dress For Success
Brent behaves differently when Wanda wears a skirt to work; feeling empowered, she tests the limits of her feminine charm, but Brent's new attitude toward her may not be motivating.
Exploring Belize, the country that straddles the worlds of Central America and the Caribbean; adventures include an archaeology dig at a Mayan temple, fishing near the Great Blue Hole, making chocolate and feeding a jaguar.
A colorful harvest of irises; top corn producer; a unique vintage of wine from Wyoming; bringing produce to an Albuquerque urban farm.
Rick Steves' Europe Greece's Peloponnese
Old port town of Nafplio; the ruins of Olympia; preserved theater at Epidauros; ancient capital of Mycenae; Mani Peninsula.
Classical Stretch: By Essentrics Full Body Workout
A full-body, all-standing workout to strengthen all 650 muscles.
Wai Lana Yoga Stretch Your Back
Stretching the back of the body; forward bends; stretching and toning arms, shoulders and neck.
Functional Fitness With Suzanne Andrews Headache Prevention
Workouts help improve specific health conditions, including arthritis, osteoporosis and back pain.
Wimee and friends inspire children to learn through creativity.
Biz Kid$ What's Up With the Stock Market?
Stock market language; an 11-year-old creates an iPhone application.
Zula Patrol Dog Gone Gorga; The Milky Way Galaxy Games
Gorga searches for a new home; the Zula Patrol must deliver the torch to the Milky Way Galaxy Games in time for the opening ceremony.
Yoga in Practice Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker.
Happy Yoga With Sarah Starr Poppy Lake
A series of simple stretches designed to create more ease in the neck, shoulders, chest, back, legs and more.