Saturday, May 16th TV listings for ONE TV HD
Shaolin Tai Chi Boosting Your Energy with Belly Breathing
The difference between chest breathing and belly breathing and the benefits belly breathing can have.
Namaste Warrior Series
Encouraging confidence and relieving sluggishness.
Anjelica Scannura leads a workout.
BollyFit! Walk Forward Bounce Back
Host Reshmi Chetram combines her love of Bollywood and fitness.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
Shaolin Tai Chi Exploring Qi Sensations
Exploring how Qi, the energy that makes up everything that we can see, touch, taste and hear, affects our bones, muscle and tendons.
Padma Yoga: The Elemental Series Sattwa
A series of classical hatha yoga, plus mediations and breath work.
Anjelica Scannura leads a workout.
Healing Yoga Posture
Yoga for improving posture.
Ayurvedic Way Exploring Your Creative Side
Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.
A look at the heart of Sufi mysticism.
Ayurvedic Way Spicing Up Your Life
Chef Vikram Vij discusses the importance of fresh spices in the cooking process.
BollyFit! 4 Steps Forward 4 Claps Back
Host Reshmi Chetram combines her love of Bollywood and fitness.
A series of yoga designed to calm the nerves and strengthen the spirit.
Namaste Seated Twist Series
Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
BollyFit! Bolly Jumps
Host Reshmi Chetram combines her love of Bollywood and fitness.
Shaolin Tai Chi Balancing Physical Workouts with Gentle Exercises
Shaolin Tai Chi exercises that can gently increase the strength of the knees with repeated practice.
Healing Yoga Prostate
Yoga that relieves prostate condition symptoms.
Anjelica Scannura leads a workout.
Out of Africa (1985)
Married Baroness Blixen (Meryl Streep), pen name Isak Dinesen, loves British hunter Denys Finch Hatton (Robert Redford) in early 1900s Kenya.
Upstart Crow Love Is Not Love
Will has completed his final sonnet and senses literary immortality just around the corner. But will the fair youth and the dark lady like them? Is Anne likely to be impressed that her husband's 154 hot new love poems don't contain much about her?
Organic Panic Wine
Tips for selecting wine.
ideacity Hazel McCallion
A feature on the former Mayor of Mississauga for 12 terms, Hazel McCallion.
Out of Africa (1985)
Married Baroness Blixen (Meryl Streep), pen name Isak Dinesen, loves British hunter Denys Finch Hatton (Robert Redford) in early 1900s Kenya.
Thought provoking messages.
Performances by classical musicians.