Saturday, April 4th TV listings for ONE TV
Shaolin Tai Chi Energizing Yourself Through Relaxed Movements
Using martial arts techniques at the heart of Shaolin Tai Chi to help understand how the body and mind connects; how energy works.
Namaste Warrior Wisdom: Hip Opening Sequence
Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.
Anjelica Scannura leads a workout.
BollyFit! 90 Degree Jumps
Host Reshmi Chetram combines her love of Bollywood and fitness.
Workout routines comprised of yoga, cardio, core workouts, stretching, fat burning movements, weight-lifting and toning exercises, hosted by Audi Gozlan.
Shaolin Tai Chi Improving Mobility in the Hip & Groin
Opening up the hip and groin areas by utilizing the lower core in different Shaolin Tai Chi exercises.
Padma Yoga: Modern Meditations
Featuring guided exercises of yoga and meditation.
Anjelica's Dance Workout Enhancing Muscle Definition
Enhancing muscle definition in the legs and shoulders.
Healing Yoga Face
Tightening up skin around the face and neck.
Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.
Alan Hatfield demonstrates his ability to communicate with the next world.
Ageless Gardens Active in the Garden
A retiree adapts his home garden to age in place; dementia patients experience a tactile garden; a professional gardener demonstrates his knowledge of plants; a husband and wife decorate birdhouses for their backyard oasis.
BollyFit! Criss Cross Bhangra
Host Reshmi Chetram combines her love of Bollywood and fitness.
A series of yoga designed to calm the nerves and strengthen the spirit.
Namaste Earth Series
Calming and gentle poses.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
BollyFit! Walk Forward Bounce Back
Host Reshmi Chetram combines her love of Bollywood and fitness.
Shaolin Tai Chi Bountiful Qi Energy with Chest Breathing
Learn how to control breathing to enhance energy levels, boost circulatory systems, and increase breathing capacity for stronger lungs.
Healing Yoga General Achiness
Relieving general achiness.
Anjelica Scannura leads a workout.
Samson and Delilah (1949)
The mighty Samson (Victor Mature) finds his strength and power tested by the manipulative charms of lovely but devious Delilah (Hedy Lamarr).
Longevity Road Trip Exercise
Lily and Oren learn how exercise can repair DNA.
ideacity Rob Stewart
Presentations, keynotes and debates with some of the smartest people with big ideas.
Samson and Delilah (1949)
The mighty Samson (Victor Mature) finds his strength and power tested by the manipulative charms of lovely but devious Delilah (Hedy Lamarr).
Performances by classical musicians.
Stunning videos of nature paired with soothing classical music create inspiration.
Nature videography and classical music with passages of scripture from the world's religions.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
ideacity Dr. Durhane Wong-Rieger
A feature on President and CEO of Canadian Organization for Rare Disorders, Dr. Durhane Wong-Reiger.
Padma Yoga: Modern Meditations
Featuring guided exercises of yoga and meditation.
Healing Yoga Sex
Yoga to improve one's sex life.
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
Namaste Sun-Moon Sequence
The sun-moon sequence is designed to balance the energy of the right and left sides of the body.
BollyFit! Toe Bounce
Host Reshmi Chetram combines her love of Bollywood and fitness.
Healing Yoga Circulation
Relieving bad circulation.