Tuesday, December 16th TV listings for PBS (KTNW) Tri-Cities, WA HD
Classical Stretch: By Essentrics Full Body Workout With a Focus on the Upper Body
A full-body workout with a focus on upper body strength.
Wai Lana Yoga Healthy Joints for a Healthy Body
Loosening shoulders, elbows, ankles and knees; squatting pose strengthens and tones thighs and buttocks.
Wild Kratts Voyage of the Butterflier XT
The monarch butterfly's 2,000-mile migration.
Weather Hunters Finding Cumulus
The Hunters find a stowaway in their picnic basket, a little furry dog.
Lyla in the Loop Cub Chuck Hustle; Lyla the Lefty
Lyla has to help multiple people but rushes each task, which makes things worse; Lyla must use her left hand after hurting her right wrist.
Carl the Collector The Remote Control Collection; The Super Blue Moon Sleepover
Forrest can't wait to try everything at the Fuzzytown Friends Picnic, but gets into trouble when he is unable to wait his turn; Carl hosts a Super Blue Moon Sleepover.
Daniel Tiger's Neighborhood Daniel Learns About Lizards; Daniel Wonders About Trolley
Daniel and Prince Wednesday discover a small lizard in Daniel's backyard; Daniel and his friends learn more about their favorite Neighborhood Trolley.
Rosie's Rules The Doggie Detectives; A House for Gatita
Rosie, Crystal and Mom become doggie detectives to find the owner of a lost dog toy; Rosie builds a cardboard house for Gatita.
Sesame Street Elmo Runs the Race
Elmo tries to win a race without eating his sandwich, but learns that eating healthy food will give him energy; Cookie Monster tries to eat the sandwich for himself.
Work It Out Wombats! Overbooked Super; Louisa's Big News New
The Wombats are excited for "Show and Tell" but Super might be too busy to attend; Louisa decides the Treeborhood needs a way to announce fun events.
Donkey Hodie A Donkey Hodie New Year
As Someplace Else gets ready for New Year's Eve, Donkey Hodie prepares for her special family tradition with Grampy and Cousin Hodie.
Wai Lana Yoga Cannonball
A gentle exercise which stretches the spine, strengthens the neck and abdominal muscles, loosens the hips and relieves gas.
Fly Brother With Ernest White II Tajikistan: Crown of the World
Exploring Tajikistan's natural beauty and the country's people.
Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.
Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.
The Best of the Joy of Painting Windy Waves
Palm trees yield to the stiff sea breezes as ominous clouds loom in the background.
Classical Stretch: By Essentrics Boost Your Brain with Miranda Esmonde-White
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain.
Your Fantastic Mind Menopause
What happens to a woman's brain and body during menopause and its impact on daily life; the safety and effectiveness of hormone treatment and non-hormone treatments for managing menopause symptoms.
Healthy Minds With Dr. Jeffrey Borenstein Alzheimer's Disease: Diagnosis & Treatment
New advances in blood tests for biomarkers mean earlier diagnosis of Alzheimer's disease, enabling doctors to delay onset of symptoms.
Brooklyn Savvy Cannabis in NYC, Part 1
Cannabis legalization brings many social aspects to light.
Young farmers learn about agriculture at the California Farm Academy; daily farming chores; a Florida couple teaches others about organic farming.
Relish Somali Sambusa and Nepali Momos
Many hands from two communities gather to create delicious Somali Sambusas and Nepali Momos.
Pati's Mexican Table Colors of Creativity
El Volador; the art behind the Day of the Dead parades and festivals; alambre; papel picado artist Yurira Alfaro discusses the history of punctured paper; fish tamales.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
WW2 Women on the Frontline Boots on the Ground
Stories of female journalists, nurses and guerilla fighters; Martha Gellhorn stows away on a hospital ship and ends up on Omaha beach; photographer Lee Miller.
Great Performances Nutcracker From English National New
The English National Ballet's production of Tchaikovsky's "The Nutcracker" features more than 100 dancers and musicians.
Frontline Strike on Iran: The Nuclear Question New
An investigation of Iran's nuclear program in the aftermath of the U.S. and Israeli strikes.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Frontline Strike on Iran: The Nuclear Question New
An investigation of Iran's nuclear program in the aftermath of the U.S. and Israeli strikes.
Great Performances Nutcracker From English National New
The English National Ballet's production of Tchaikovsky's "The Nutcracker" features more than 100 dancers and musicians.
Arthur Buster's Breathless; The Fright Stuff
Buster's friends learn he has asthma in "Buster's Breathless"; Halloween pranks run amok in "The Fright Stuff.".
Odd Squad Drop Gadget Repeat; 20 Questions
The agents are caught in a time loop; a villain sets off a backward bubble.
Wild Kratts Mystery of the Weird Looking Walrus
Zach Varmitech kidnaps a herd of walruses.
Weather Hunters Christmas in Africa
Dot and Al announce the Hunters are spending Christmas in Nigeria, and Corky wonders if she can have a fun Christmas without snow.
Sit and Be Fit Brain Fitness
Exercises to stimulate the brain, including body tapping, visual tactile stimulation and reaction time drills.
GardenFit Staging From the Outside In
Designer Meredith Baer creates a tiered garden oasis with fruit trees and peaceful seating areas; resolving hip pain through stretches and exercises.