Wednesday, December 24th TV listings for PBS (KTNW) Tri-Cities, WA HD
Classical Stretch: By Essentrics Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips.
Wai Lana Yoga Salute to the Sun
Steps nine to 12 in the Salute to the Sun; linking all 12 steps.
Wild Kratts Bumblezzzz
On their annual laundry day, the Kratt brothers disagree on whether blue oceans or green forests are better; Aviva demonstrates how oceans and forests work together.
Weather Hunters Foggy Trick or Treat
A foggy Halloween almost derails Corky and Lily's trick-or-treating.
Lyla in the Loop 3, 2, 1 Liftoff!; Sister Secrets
Lyla and a new friend build a spaceship; Lyla learns her sisters can predict what the other wants, so she tries to do the same with Luke.
Carl the Collector The Gratitude Collection; The Pet Rock Collection
Carl and Sheldon are on a thank you mission; Carl shows his friends the right way to play with pet rocks.
Daniel Tiger's Neighborhood Daniel's Winter Adventure; Neighborhood Nutcracker
Daniel and Prince Wednesday are afraid to go sledding when they see the hill's height; Daniel dances in "The Nutcracker Ballet."
Rosie's Rules The Family Hammock; Iggy's Birthday Cake
The Fuentes Family gets a hammock from Abuela, but the kids must set up rules to keep things fair; Tía baked Iggy a dino cake for his birthday, but Rosie and Javi break her rule of not touching the cake, and now it's smushed.
Sesame Street Sesame Street Self-Portraits
Elmo, Tamir, Charlie, Julia and Cookie Monster make self-portraits.
Work It Out Wombats! Cause and Effect Machine; Riddles of the Treeborhood
The Wombats build a Cause and Effect machine; Super's best friend Chanaa pays a visit.
Donkey Hodie Hee-Hee Hider Seekers; The Great Wait
Jeff Mouse, Donkey and Panda seek a hiding moth; Donkey makes up a song while she waits for Turtle-Lou to deliver her guitar.
Sit and Be Fit Controlled Breathing
Several ways to control breathing to efficiently distribute oxygen throughout the body.
Gardening in central Texas.
Alligator snapping turtle rescue; Cooper Lake State Park; new lakes in Northeast Texas.
Fit 2 Stitch Accessories by Diana Broussard
Diana Broussard offers insight into accessories, their history and how to make and wear them.
Fons & Porter's Love of Quilting Sewing a Rope Bowl
Methods for constructing a three-dimensional rope bowl on the sewing machine; embellishing the bowl.
Classical Stretch: By Essentrics Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core.
How Are We Today? Bipolar Disorder & Intro to Mental Health
What it's like to experience bipolar disorder; how mental health conditions present themselves and how to regulate emotions when they do.
Garden Smart Plants for Dynamic Interest in the Garden Year Round
Plant breeders work hard to come up with plants that bloom multiple times a year to ensure a garden looks great into fall.
Our Time Trans Youth in America -- Transforming Media and Re-framing
Two filmmakers address trans representation in personal stories, allowing families to talk openly about gender.
Fork & Hammer It Started With a Crepe
Jeff and Jamie work on their sixth restaurant; as the teams work years past deadline, the couple reflects on where it all began -- with a street crepe in Paris 16 years ago.
Sara's Weeknight Meals Franco Spanish Feast
A tapas tour of Barcelona, Spain; salt and garlic; chicken in vinegar sauce; a cheesy dip.
Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
The St. Olaf Christmas Festival: Our Hope for Years to Come
More than 450 students from St. Olaf College's choirs and orchestra present carols, choral works and new compositions to celebrate the Christmas season.
A St. Thomas Christmas: Love Divine
Now in its 39th year, the St. Thomas Christmas concert features traditional carols and innovative contemporary selections, as well as a commissioned piece by composer James Stephenson.
The Nutcracker at the Jacobs School of Music
A contemporary take on the holiday ballet, featuring a full orchestral performance conducted by Judith Yan and choreography by Sasha Janes; recorded live at the Musical Arts Center at Indiana University.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
The Nutcracker at the Jacobs School of Music
A contemporary take on the holiday ballet, featuring a full orchestral performance conducted by Judith Yan and choreography by Sasha Janes; recorded live at the Musical Arts Center at Indiana University.
A St. Thomas Christmas: Love Divine
Now in its 39th year, the St. Thomas Christmas concert features traditional carols and innovative contemporary selections, as well as a commissioned piece by composer James Stephenson.
The Cat in the Hat Knows a Lot About Christmas! (2012)
The Cat in the Hat (Martin Short), Sally (Alexa Torrington), Nick (Jacob Ewaniuk) and Fish (Robert Tinkler) help a baby reindeer find its way home in time for Christmas.
Wild Kratts Mystery of the North Pole Penguins?
The Wild Kratts help stranded penguins in the Arctic.
Weather Hunters Christmas in Africa
Dot and Al announce the Hunters are spending Christmas in Nigeria, and Corky wonders if she can have a fun Christmas without snow.
Healing Yoga: Yoga for Real People With Real Problems Joints
Yoga for relieving pain and stiffness in the joints.
GardenFit Garden Rooms With a View
Bunny Williams creates garden rooms and walkways that flow naturally; how to bend in the garden for strong hips and good balance.