Monday, December 22nd TV listings for PBS (KTNW) Tri-Cities, WA HD
Classical Stretch: By Essentrics Fantastic Core
Exercises to strengthen one's core and full body.
Yndi Yoga YNDI Awaken Flow
A fluid flow immersed in sunlight awakens the senses and soul.
Wild Kratts Polar Bears Don't Dance
While snowboarding across the Arctic tundra, the Kratt brothers discover a mother polar bear and her young cub who are enemies, but when Zach kidnaps their calf and cub they all come to the rescue.
Weather Hunters The Vansformer
Lily and her family discover a surprise and also embark on a weather hunting expedition.
Lyla in the Loop Carnival for Luke; Rap Report
Lyla, Everett and her sisters build makeshift carnival games for their brother, Luke, using household and recycled materials; Louisa seeks help to create a special beat for her school presentation.
Carl the Collector A Collection to Get Rid of; The Button Collection
Carl and his friends clean up the Fuzzytown Park; Carl accidentally breaks the birthday present Sheldon planned to give his mom.
Daniel Tiger's Neighborhood Daniel Takes His Time; Sometimes It's Good to Go Slow
Grandpere and Daniel bake raisin bread; Daniel and his class go on a nature walk.
Rosie's Rules Rosie's Christmas in Mexico
Rosie is so excited to celebrate Christmas with abuela in Mexico City that she forgets to bring her present.
Sesame Street The Wet Dog Wiggles
Tango loses focus when Elmo tries to teach him a new trick.
Work It Out Wombats! Zadie's Horrible Haircut; A Day Out With Babby
Zadie must face her fear and go to the barber for a haircut; Malik discovers smart devices have limitations.
Donkey Hodie Feelings Detectives; Clyde's Cloudy Day
Duck Duck has a big feeling, but she doesn't know what it is; Clyde feels sad, so the pals give him time to feel better.
Sit and Be Fit Footwork and Core
New exercises focus on the feet.
Garden Smart Plants and Birds
A visit with an unusual gardener who is passionate about plants and birds.
Fit 2 Stitch Guest Cindy Vance
Cindy Vance offers ideas on how to create high-end items with everyday materials.
The Best of the Joy of Painting Twin Falls
A scene with two waterfalls.
Best of Sewing With Nancy A Modern Quilting Bee
The Quilt Expo in Madison, Wis., brings together thousands of quilt enthusiasts.
Classical Stretch: By Essentrics Spinal Fascia with Miranda Esmonde-White
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.
Bare Feet With Mickela Mallozzi Indigenous Taiwain
The Indigenous oral traditions of dance and song of the Amis tribe and Tsou tribe; nose flute; cooking with traditional bamboo.
Rick Steves' Europe Iceland's Reykjavik and the Golden Circle
Touring Reykjavik's endearing sights; a side trip to the Blue Lagoon; the classic Golden Circle; Snaefellsnes Peninsula.
Fly Brother With Ernest White II Double Feature: Bogotá and Casablanca
Hanging out in Bogotá, Colombia's capital city, with actor Roberto Manrique; exploring Casablanca, Morocco.
Fresh Glass Cassandra Goes Home
Cassandra visits Philadelphia and New York to connect with family and friends; Marvina Robinson, founder of B Stuyvesant Champagne; sommelier and restauranter Andre Mack.
The Chavis Chronicles Charles Cantu
Founder and CEO of Reset Digital Charles Cantu discusses building equity in the digital marketplace.
To the Contrary With Bonnie Erbé
All-female news analysis of issues and policy affecting the U.S.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Our Time Protecting Families -- Skinned Knees and Kik-Me!
Two teen filmmakers take aim at abusers and online predators, looking for reconciliation within their families while healing themselves.
Live From the LBJ Library With Mark Updegrove Doris Kearns Goodwin (Part 2)
Historian Doris Kearns Goodwin talks about her book, "An Unfinished Love Story: A Personal History of the 1960s," and her relationship with her husband, Richard Goodwin.
Antiques Roadshow Wags to Riches
A 1965 Charles Schulz Peanuts strip; a Julius Adam II "Kitten Symphony" oil; a Jamie Wyeth portrait of Andy Warhol with his dog.
Mary Berry's Highland Christmas
Mary Berry travels to her mother's homeland, Scotland, to cook a Christmas holiday feast with her friends Andy Murray, Iain Stirling and Emeli Sandé.
Mary Berry's Ultimate Christmas
British home cook Mary Berry prepares the ultimate Christmas feast with all the trimmings; chefs Angela Hartnett and Monica Galetti share favorite festive recipes; Mary and television host Rylan try to convert some children to Brussels sprouts.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Mary Berry's Ultimate Christmas
British home cook Mary Berry prepares the ultimate Christmas feast with all the trimmings; chefs Angela Hartnett and Monica Galetti share favorite festive recipes; Mary and television host Rylan try to convert some children to Brussels sprouts.
Mary Berry's Highland Christmas
Mary Berry travels to her mother's homeland, Scotland, to cook a Christmas holiday feast with her friends Andy Murray, Iain Stirling and Emeli Sandé.
Antiques Roadshow Wags to Riches
A 1965 Charles Schulz Peanuts strip; a Julius Adam II "Kitten Symphony" oil; a Jamie Wyeth portrait of Andy Warhol with his dog.
Arthur Prunella's Tent of Portent; Mutiny on the Pitch
Prunella sets up a fortune teller booth at the Elwood City picnic; Francine gives up her post on the soccer team when other players complain about her bossy behavior.
Odd Squad Rookie Night; Who Let the Doug Out?
It's party time for the new agents; using a thermometer; associating different climates with degrees; Doug needs help with an egg situation.
Wild Kratts The Blue and the Gray
A power suit malfunction turns Martin into an oak tree.
Weather Hunters Through Rain, Sun, Snow or Hail
Benny becomes enamored with the mail carrier, and wonders how she delivers the mail in different weather conditions.
Yoga in Practice Transforming Fear Into Joy
The arm balance called Crow can help people face their fears.
Sit and Be Fit Controlled Breathing
Several ways to control breathing to efficiently distribute oxygen throughout the body.