Sunday, December 21st TV listings for PBS (KTNW) Tri-Cities, WA HD
Your Fountain of Youth With Lee Holden Depression
Gentle stretches and flowing movements help transform heavy emotional energy into inspiration and inner peace.
Albie's Elevator Bubble Popper; /DJ T.Bitz No Rules Disco
Albie learns how to fill up her "me bubble' with confidence; Albie learns why rules are a good way to keep everyone safe while having fun.
Wild Kratts Mini Heroes & Mighty Mouths
The brothers get swept up in the planktonic lifestyle when they go on a mission to understand the foundation of life in the ocean.
Weather Hunters Corky's Weird Desert Mystery
The Hunters investigate a weather mystery surrounding massive rocks that move on their own in the desert.
Lyla in the Loop Lyla Gets a Grip; Rappin' Riddles
Lyla overcomes her fear of rock-climbing; a riddle game about everyday objects made by Black inventors.
Carl the Collector Rhythm Blues; Giving Up the Ship
Lotta is frustrated learning a new dance, but realizes it is ok to experience music in her own way; Sheldon worries about telling Carl that he doesn't want to play pirates anymore.
Daniel Tiger's Neighborhood King Daniel for the Day
King Friday makes Daniel king for the day, and he learns that the most important part of the job is to be kind to his neighbors.
Rosie's Rules Mom's Snowy Day; Rosie's Nature Adventure
Rosie tries to make a snowy winter in the backyard for Mom; Lote falls in the river during a hike in a national park.
An in-depth look at the work in and around Washington state's Capitol. Host: Austin Jenkins.
America's Home Cooking: Sweets
Host Chris Fennimore celebrates desserts with recipes for Kentucky Derby pie, loaded chocolate biscotti, Nana's Italian love cakes and truffles.
Celtic Woman 20th Anniversary Concert
Celtic Woman celebrates 20 years at The Helix in Dublin with special performances by founding members Chloë Agnew, Lisa Kelly, Méav Ní Mhaolchatha and Máiréad Nesbitt.
The School of Greatness With Lewis Howes Matthew Hussey
Dating expert and confidence coach Matthew Hussey explores why breakups hurt, what it means to change for someone you love and how to identify if you are dating a high-value person.
The Good Road Charleston, South Carolina: Rising
Charleston, S.C., Mayor John Tecklenburg talks about climate change and sustainability; Terrell Brown discusses the impact of climate change on oyster harvesting; Latonya Gamble at Eastside Community Development talks about the impact of flooding.
Lidia's Kitchen Time to Evolve
Tomato soup with fregola and clams; avocado and tomato salad with balsamic and mozzarella; rigatoni with turkey meatballs.
N'DIGO Studio A Conversation With Dr. Cornel West
Dr. Cornel West discusses urban America, racial attitudes and the evolving political landscape of the U.S.
Investment tips in stocks, bonds, real estate and collectibles.
PBS News Weekend New
Analysis of national and international news, as well as in-depth reporting on topics ranging from education and politics to technology and finance.
Discovering Japan by bicycle, exploring a side of Japan not found in guidebooks.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
Shops in Germany, France and Switzerland offer holiday treats and crafts.
Christmas markets come alive in Austria's Vienna and Salzburg, Hungary's Budapest, and Switzerland's Oberdorf; Melk Abbey.
Happiness New
Charlie champions Gloria's vision, despite Adrian's resistance, which leads the ensemble to look to Charlie as the new director.
Happiness New
Rehearsals flourish under Charlie's direction; Mia shines; Gloria and Connor grow closer; Jacqui's jealousy stirs conflict.
All Creatures Great and Small on Masterpiece Homecoming
Jimmy's Christening day is interrupted by a surprise visitor; Siegfried makes a promise he has trouble keeping; a furry friend helps Helen find common ground with James' mother.
All Creatures Great and Small on Masterpiece Uninvited Guests
Tristan settles into life back at Skeldale; Mrs. Hall sends the boys to Pumphrey Manor.
A military intelligence school in Minnesota trains more than 6,000 Japanese Americans to be translators, interrogators and Japanese military specialists during World War II.
TURN: Washington's Spies Epiphany
Celeb and Ben follow mysterious orders; Washington's army crosses into enemy territory.
All Creatures Great and Small on Masterpiece Homecoming
Jimmy's Christening day is interrupted by a surprise visitor; Siegfried makes a promise he has trouble keeping; a furry friend helps Helen find common ground with James' mother.
All Creatures Great and Small on Masterpiece Uninvited Guests
Tristan settles into life back at Skeldale; Mrs. Hall sends the boys to Pumphrey Manor.
Arthur D.W. on Ice; Spoiled Rotten!
D.W. tells her friends she is a fantastic skater, but she really is not; Muffy tries to prove to her friends that she is not spoiled.
Odd Squad O Is for Opposite; Agent Oksana's Kitchen Nightmares
Ms. O gets trapped in a mirror; Ms. O and Oksana have a disagreement.
Wild Kratts Polar Bears Don't Dance
While snowboarding across the Arctic tundra, the Kratt brothers discover a mother polar bear and her young cub who are enemies, but when Zach kidnaps their calf and cub they all come to the rescue.
Weather Hunters The Vansformer
Lily and her family discover a surprise and also embark on a weather hunting expedition.
Yoga in Practice Intention, Knowledge, and Action
Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister.
Sit and Be Fit Footwork and Core
New exercises focus on the feet.